Lungiselela isobho-ecocekileyo esiphucukileyo e- broccoli -umsebenzi ulula. Siyakukunceda ukupheka isobho elimnandi kunye nesonka esimnandi, usebenzisa iindlela zokupheka ezichazwe ngezantsi.
Isobho iklabishi yeBroccoli
Izithako:
- iklabishi ye-broccoli - 800 g;
- amazambane - 400 g;
- izaqathe - iziqhekeza ezi-3;
- i-bulb - 5 pcs.;
- igalikhi - i-cloves 3;
- umhluzi wemifuno - 1 l;
- ioli yomnquma - 2 tbsp. iipuni;
- i-parsley entsha-1 bunch;
- ukhilimu 33% - 200 ml.
Ukulungiselela
Ngoko, yizisa umhluzi weemifino kwi-thumba uze uphonsa amazambane azinqamle kwiikerubhi eziphakathi. Ngokufanayo nale nto, hlambulula uze ucobe i-anyanisi encinci kunye neerothi. Emva koko ugcoba imifuno kwioli yeoli, i-podsalivaya ukuba ilase. Emva kwemizuzu eyi-10 yokupheka amazambane, faka i-broccoli, idibanise kwi-inflorescences, ibe yisobho.
Emva koko, khawuleza ubeke i-roast, ugubungele ngesiqhekeza uze upheke enye imizuzu eyi-10. Xa iifuno ziyancipha - zisuse ipani emlilweni. Isobho sexesha kunye neziqholo, iifom, zifakwe kwi-press ngegalikhi kwaye zichithwe yonke into ibe yinto ehambelanayo kunye ne-blender. I-Cream yafudumala ngokwahlukileyo, ilula kwaye yatshala ngqo kwiiplate. Yonke into, isobho se-broccoli sikhilimu silungile!
Isobho se-Cheese kunye ne-broccoli
Izithako:
- ibhotela - i-100 g;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- umgubo - 0.25;
- imifuno - 2 izinto;
- iklakishi ye-broccoli - intloko e-1;
- I-nutmeg yomhlaba-nut-pinch;
- ushizi - 220 g;
- ubisi - 1 into;
- ukhilimu - 1 into;
- iziqholo.
Ukulungiselela
Lungiselela zonke izithako kuqala: i-cheese grate, kunye ne-broccoli yahlamba, yomiswe, yahlula ibe yi-inflorescences encinci kwaye iphonswe kwisikwila ngokubilisa ngamanzi atyuwa. Ukupheka iklabishi imizuzu engama-3, kwaye ngokukhawuleza uyibeke kwisitya samanzi abandayo. Iinqotyi zihlambulukileyo, zihlanjwe ngeentambo kwaye zixutywe nge-anyanisi ecolile kwi-bhotela.
Emva koko, sibeka isiqhekeza sebhotile epanini, siyifeze size sifefe umgubo omncinci. Ukugxininisa, ubambe malunga nemizuzu engama-3 uze uthethe kancane kancane ubisi kunye nochumisi, kwaye emva koko umhluzi. Yongeza ukunambitha isondlo, ukhupha kunye nokupheka malunga nemizuzu engama-20. Emva koko, phonsa i-ray ye-kroti, i-broccoli kwaye ubilise esinye isiqingatha seyure. Emva kokuba ixesha lidlulileyo, susa umquba uze uxoqe yonke imifuno ngokukrola kweetatata ezigcotyiweyo. Hlanganisa ushizi ogayiweyo uze udibanise ukuze wenze utyakane.
Isobho semifuno nge-broccoli
Izithako:
- iifatata - 200 g;
- ukholifulawa - 300 g;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- igalikhi - amaqhekeza ama-5;
- iklabishi ye-broccoli - 100 g;
- ioli yohlaza - 100 ml;
- imifuno emitsha.
Ukulungiselela
Kwisitampu uthele ii-1.5 ilitha zamanzi, ubilise, uze uphonsa amazambane adibeneyo kunye neekroti, uthathe ii cubes ezinkulu. Emva kwemizuzu eyi-10, faka i-cauliflower kunye ne-broccoli. Pheka enye imizuzu engama-15 kwimilenze ebuthakathaka, ugalela ukunambitha. Imizuzu emi-5 ngaphambi kokulungelelanisa, songeza i-parsley enkulu kunye nedill.
Ngoku makhe silungise i-roast: epanini yocingo sifudumala i-oyile yemifino, sibeke i-anyanisi eqoshiwe kunye negalikhi. Umgcini kude kube ngumbala wegolide okhanyayo kwaye udibanise neziqulatho zepen. Yenza yonke i-blender kwindawo ehambelana nayo kwaye uthele umsila we-crusti yemifuno ye-broccoli kwiiplate.
Isobho se-Chicken cream kunye ne-broccoli
Izithako:
- iklabishi ye-broccoli - i-1 piece;
- i-zucchini - 2 ii-pcs.;
- ibisi yebhokhwe - 100 g;
- ioli yomnquma - 5 tbsp. iipuni;
- umhluzi wenkukhu - 2 tbsp.
Ukulungiselela
I-Broccoli idibanise kwi-inflorescences kwaye igxininiswe kwisitampu se-steam imizuzu emine. I-Zucchini ecacileyo ye-peel, yususe imbewu, yikhuphe enkulu kwaye ufake kwisitya sesibini se-container. Pheka kunye ne-broccoli kwenye imizuzu emi-5.
Kwisitampu esicinci ukuletha ubilisa umhluzi wenkukhu. Emva koko sitshintshe imifuno kwi-steamer ukuya kwi-blender, yongeza ioli yeoli kunye uyihlaba. Ubunzima obangelwayo buya kudluliselwa kumhluzi, uxutywe, uphinde wabuyisela kwimilenze kwaye ususwe emlilweni. I-Goat ye-Goat yinqumle zibe ziincinci ezincinci, zifakwe kwisitya ngasinye kwaye uthele iitapu ezigcotyiweyo.