Ukupheka kwindlela yokutya yaseDucane kuye kwangexesha elide lihlakazekile emhlabeni jikelele kwaye ibe yinxalenye yendlela yokutya kuphela, kodwa imenyu elula yansuku zonke. Esinye salezi ziitya yintaka e-kefir - isitya esilula kwaye esingabizi, iindlela zokupheka esiza kubelana nawe kweli nqaku.
Ubisi lwe-inkukhu e-braised e-kefir
Enye yeendlela zokutya zokupheka ziyakucima, kumzekelo we-recipe yethu yokukhupha inyama siya kuba se-kefir ngeenongo, nangona kunjalo, malunga nento yonke ukuze ...
Izithako:
- Inyosi yenkukhu - 500 g;
- i-kefir (i-fat-low) - 1 into;
- igalikhi - ii-cloves 2;
- i-parsley omisiwe - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Amabele amabisi ahlukaniswe ngamafutha kunye neemafilimu, kwaye azinqamle. Iglasi le- kefir elincinci elincinci lixutywe kunye netyuwa, pepper, i-parsley eyomileyo kunye ne-garlic eqoshiwe. Sifaka imfumba yenkukhu kwi-kefir marinade kwaye siyishiye kwiqrijini ngeyure.
Inkukhu ye-Chicken, ikhefu e-kefir esiyithumelayo kwisitya kunye ne-marinade. I-Stew phantsi kwembambo evaliweyo de i-juice encinci ishiywe kwi-pan. Ngoku inyama iya kunikwa ngamacube omnandi, kwaye yakhonza kunye nesitya sakho esithandayo.
Inkukhu yobisi eKefir kwi-Multivariate
Izithako:
- Inyosi yenkukhu - 500 g;
- kefir - izinto ezi-2;
- anyanisi - 1 pc.;
- i-curry - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-anyanisi etyunwe ngokukhawulwayo kwaye idikiwe kwioli yezolimo. Ngokukhawuleza nje xa i-anyanisi ijika ngegolide, sisasaza kuyo ikhethiweyo yenkomo yenkukhu kunye nefry ide ifike. I-Solim kunye nepelepele isitya, yongeza i-curry, kwaye uthele inyama kunye ne-kefir ukuze ikhusele ngokupheleleyo inkukhu.
Ukulungiswa kwezilwanyana kuya kuthatha iiyure eziyi-1.5 kwi-"Quenching", okanye iyure kwi-"Multipoor" imodi kwiqondo lokushisa lama-degrees ama-150.
Inkukhu enomsoco yayikhenkcezwa ngamacube kunye nokuhlobisa imifuno.