Isiqhamo esingenakukholelwa kunye nesantlandlolo isitya, esilungiswa ngokufaka i-zucchini kunye nemifuno ngokudibanisa kwezinye izithako. Utshintsho lwesitya esinjalo kuwe kwiireyiphu ezingezantsi.
I-Zucchini ehlanjwe ngenkukhu, amakhowa kunye nemifuno - iresiphi
Izithako:
- i-zucchini yobukhulu obuphakathi - 3-4 ii-pcs.;
- inyama yenkukhu (isifuba sebele) - 530 g;
- i-ani bulbs - 115 g;
- Ipepper yaseBulgaria - 115 g;
- iitamatisi ezintsha - 275 g;
- amakhowe (ama-mushroom) - 155 g;
- amazinyo e-garlic - 4 amaqhinga.;
- ushizi nzima - 155 g;
- i-anyanisi eluhlaza - 25 g;
- i-parsley (izityalo) - iindidi ezimbalwa;
- Ioli ecocekileyo ye-sunflower - 60 ml;
- ibhotela enomhlaba - 60 g;
- ukhilimu kumxholo weoli u-20% - 220 ml;
- Iifama zeProvencal - ukunambitha;
- ityuwa, iodidi kunye ne-pepper yomhlaba (omnyama) - ukunambitha.
Ukulungiselela
Ekuqaleni, siza kulungiselela isiseko sokugxinwa, okuyi-slop, sinqande i-zucchini kwisiqingatha kwaye sitshekise phakathi kunye nembewu. "Iinqanawa" ezifunyenwe zifakwe kwi-nganye yemitha kunye neoli yezolimo kwaye sithumela kwiphepha lokubhaka imizuzu eyi-15 kwiqondo lokushisa lama-degrees 185.
Ngeli xesha, silungiselela ukugxotha ukugxotha. I-Squash yahlutha i-pulp, ihlanjwe i-inkulet, i-pepper e-peyd i-opiyiti igalelwe i cubes, kunye nama-mushroom aneeplati ezincinci. Ngendlela efanayo, gaya amatamatisi amasha, kodwa kufuneka asuse kuqala iikhumba, ehlisa isityalo imizuzu embalwa ngamanzi abilayo. Isiqingatha sesitampu sotamatisi sisezantsi kwi-blender.
Ngoku kunye nokongezwa kweoli, gazinga kuze kube yilapho umswakama uphuphaza kwaye uphonsa ama-mushroom kwaye uwafake kwisitya. Kwisitya esifanayo sokuncazela kwengeza i-sunflower kunye ne-bhotela kunye nomdluli kwi-anyanisi enemizuzu emibini. Ngoku kongeza inkukhu, kwaye emva kokugquma kwayo, faka i-pepper, i-zucchini kunye neekotubhu kwi-pan. Siyakucima izithako kude kube lula, emva koko silale ama-mushroom othosiweyo, ukuzalisa ityuwa, i-pepper, eneenkcukacha ze-provencal, kunye ne-parsley, u-anyanisi ocoliweyo we-anyanisi eluhlaza kunye nehafu yegalikhi. I-garlic eseleyo kunye ne-tomato puree exutywe nekrimu, enomhlaza we-sauce, i-pepper kunye nama-herbs ahlambisayo.
Isiqingatha ngasinye se-zucchini sigcwele ukuzaliswa, siyifake kwisitya sokupheka kwaye sisithulule nge-sauce. Eminye i-sauce iyathululelwa kwi-bottom of mold, sidonsa imifuno ephihliweyo, inkukhu kunye nama-mushroom avela kwi-curgettes ngeeshizi ezigayiweyo kwaye ubhaka kwiqondo lokushisa lama-185 degrees emine imizuzu engamashumi amane.
I-Zucchini ifakwe ilayisi kunye nemifuno, ebhaka ehovini
Izithako:
- ubungakanani be-zucchini ubuncinane ngaphezu komyinge-2 ii-pcs.;
- irayisi - 110 g;
- i-ani bulbs - 145 g;
- izaqathe - 145 g;
- iigrasi ezihlaza (emathinini) - 155 g;
- Ioli ecocekileyo ye-sunflower - 60 ml;
- Iifama zeProvencal - ukunambitha;
- ityuwa, iodidi kunye ne-pepper yomhlaba (omnyama) - ukunambitha.
Ukulungiselela
I-Zucchini yokugaya ikhethiweyo ikhethiwe ubuncinane obungaphezulu komyinge, kodwa iselula kakhulu. Sinqumle izityalo ezihlanjwe ngaphantsi kumacandelo ama-5-7 ububanzi obukhulu kwaye sitshitshiwe ngapha nangapha phakathi, ukufumana ngenxa yokohlobo lwe-squash "kegs". Siyawafaka ngamafutha emacaleni onke kwaye siwathumele imizuzu elishumi elinesihlanu ukubhaka kwiziko elivuthayo ukuya kwii-185 degrees.
Ukuzaliswa, pheka de kube ilayisi ekulungeleyo, kunye nefriji yeoli yelanga ye-boletus edibeneyo kunye ne-chopped, anyanisi e-pre-peeled and carrots. Sidibanisa kwisitya selayisi, gazinga kwiimifuno kunye neepasta, umxube, umxube wepilisi ukutyalela kunye ne-podsalivaem, engeza i-pinch yamacube ecocekileyo kunye nokuxuba. Gcwalisa iibhado ezincinci ezibhakiweyo kunye nokuzifaka kwaye uzibeke kwisitya sokubhaka.
Ukuze wenze isikhenkethi siphuze ngakumbi, unokuba uthele umhluzi omncinane kwinqanawa okanye udibanise umxube onosawoti kunye nosuku olumnandi we-ukhilimu kunye nejisi yetamatato.
Ihlala ilinde ukuba iibheke zitshiswe kwihovini elifudumeleyo. Oku kuya kuthatha malunga nemizuzu engamashumi amabini ngexesha lakho, emva koko ukutya kunokunikwa kwitafile.