Xa uhlobiso lifuna into yokuqala, kulula kwaye ngexesha elifanayo luncedo, uza kufumana izitya zokupheka izitya kunye neetamatisi eziliweyo. Zikulungele ngokukhawuleza kwaye zilula, kodwa zikhokelela ekunandeleni okumnandi.
I-Recipe ye-zucchini ethosiweyo kunye neetatayi
Izithako:
- i-zucchini - i-1 piece;
- utamatato - ama-3 amaqhosha.;
- i-bulb - 1 ithoni;
- igalikhi - ii-cloves 2;
- iziqholo;
- imifuno emitsha;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
I-Zucchini ihlanjwe, yinqunywe ngesikhumba sommese, usike kunye nesiqingatha uze ukhethe onke amathambo. Ukuba usebenzisa i-zucchini encinci, yifaka nje ngamacenge. Utamatisi, kwakhona, uhlanjwe, unqumle iindandatho eziqhotyoshelwe kakuhle. Inombumba kunye negalikhi ihlambulukile kwaye inqunyulwe encinci. Ngoku sitshisa ioli yefestile yefestile, yifake i-zucchini kwaye i-fri elula imizuzu emithathu. Bese ukongeza u-anyanisi, i-garlic kunye neetatayi. I-salting, ipilisi ukuze uzonambitha kunye ne-stew 8-10 imizuzu evulekileyo, evuselela. Ekupheleni kwefrying silahla ama-fresh and fresh mix. Ncedisa isidlo njenge-snack elula, ulungele inyama okanye intlanzi.
Ingulube eyosiweyo kunye neetamatati
Izithako:
- ingulube - 500 g;
- i-bulb - 1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- utamatato - 300 g;
- igalikhi - i-cloves 3;
- ijusi ye-lemon - 2 tsp.
- basil omisiwe - 1 tbsp. isipuni;
- i-feta cheese - 100 g;
- iziqholo;
- iifom
Ukulungiselela
Inyama ihlanjwe, igalelwe iinqunqwana ezine, izomile ize zifefe ngetyuwa kunye neenongo. Emva koko bhokoza kwioli yefuno kwimiqolo engama-2 uze ulungele uguqule kwisitya. Gubungela ingulube ngeselula ukuze uhlale ushushu. Kwi-pan yokutshiza, uthele ioli yendalo kunye nokutshisa ngomlilo olinganiselayo. Emva koko silahla i-ray ibe ngamaqanda asisiqingatha kunye nefry, igxotha kuze kube yigolide.
Yongeza iitamatisi zinqumle kwiingqombela, i-garlic eqoshiwe kunye ne-basil eyomileyo. Gcoba kakuhle kwaye uhlale umgama malunga nemizuzu engama-3, de kube iitamatati zipholile. Siphalaza i juisi kunye nexesha kunye nepilisi kunye netyuwa. Isitya sihlotshiswe ngamacembe e-lettuce, kwaye phezulu sisasaza i- chops size sifefe inyama ebisiweyo kunye neentatyambo ezidibeneyo.
Amakhowa atsiweyo kunye netamatati
Izithako:
- ama-mushroom amasha - 300 g;
- i-bulb - 1 piece;
- utamatisi - 300 g;
- igalikhi - ii-cloves 2;
- ioli;
- iziqholo.
Ukulungiselela
I-bulb ihlambulukileyo kwaye ihlanjululwe kakuhle. I-garlic iphinda ihlanjululwe kwaye ivumeleke ngokushicilela. Utamatisi wahlamba, omisiwe waza wanyulwa iibhubhu ezincinane. Iiphamponsoni zicutshungulwa kwaye zityunjwe kwiincinci ezincinci. Kwi-pan yokucima, sifudumala ioli kunye ne-anyanisi ne-garlic kuze kube yigolide.
Emva koko faka utamatisi, ityuwa kunye nepepper ukula. Sidibanisa yonke into ngokufanelekileyo kwaye silungiselele imifuno eminye imizuzu embalwa. Emva koko uphonsa ama-mushroom, gubungela i-pan yokupaka nge-lid uze ufake ama-mushroom ngomlilo ocothayo imizuzu engama-20, uvuselele. Isitya esiphelile esityhidiwe ngexesha eliza kutyunjwa ngemifuno.
Utamatisi othosiweyo kwi-cheese beatter
Izithako:
- i-paprika yatshitshisiweyo - ukunambitha;
- utamatisi - 4 ii-pcs.;
- igalikhi - ukunambitha;
- ioyile yemifuno.
Ukubetha:
- iqanda - 2 iziqwenga;
- ukhilimu omuncu - 2 tbsp. iipuni;
- I-cheese nzima - 150 g.
Ukulungiselela
Utamatisi ahlamba, ancitshiswe ngemizuzwana eyi-10 ngamanzi abilayo kwaye ahlanjululwe. Emva koko usike kwiibhanki, ufefe i-paprika, ucoce igarlic kunye nepepper. Ngoku senza i-claret: whiskise amaqanda, ubeke ukhilimu omuncu, wongeza ishizi egrisi kwaye udibanise yonke into. Ukuba sifuna, songeza ityuwa ukutyalela. Ukutshiza i-pan, uthele ioli kwaye ulinde de ifike. Emva koko sidibanisa utamatisi kwi-batter, uwafake epanini yocingo kunye nefry kuze kube mnyama.