Ukutyala, kunye neebhilikiti kunye nama-apricot omisiwe, yiyona nto isithandwa esithandwa kakhulu kwihlabathi. Iyasetyenziswa ngokubanzi ekuphekeni njengongezo oluthileyo malunga nantoni na isitya.
Ukutyala, okubonakalayo nangona negama layo, kwenziwa kuphela kwi-plums emnyama. Eyona nto ilungelelaniswa nale ndlela ifana neRenclode neHungary. Olu khetho alukhawulezi. Iziqhamo zezi ntlobo zinkulu ngombala ocebileyo, ziqulethe umxholo ophezulu kakhulu wezityalo zeshukela kunye nezixhobo ezinobuncedo. Ngako oko, ukuthungula iziqhamo ezinjalo kubonakala kuluhlaza kwaye kuhle.
Isiqulatho seCaloric seengqungquthela ezomileyo
Izazi-mlando zithi abalimi baseHungary baqala ukuwomisa i-prunes okokuqala, kodwa kungekudala kubonakala kwiitafile zamatye nookumkani. Yaye namhlanje namhlanje bayayixabisa nje ubuhle bayo kunye neentle. Ukucinywa kwamanzi kuqokelelwe kwi-berry eyodwa, i-vitamins kunye nezinto ezincedo kwifom elula. Nangona kunjalo, musa ukulibala malunga nexabiso le-caloric lemifuma emile.
Umxholo wekhalori we-prunes kwi-100 grams
Wonke umntu uyazi ukuba umxholo wekhalori we-sink awuncinci. Ngokomyinge, ukukhutshwa kwemimandla emnyama iqulethe malunga ne-14-15 kcal. Nangona kunjalo, xa somile, umxholo wekhalori zezi ziqhamo ukhula kaninzi. Umxholo wekhalori we-prunes kwi-100 grams ngu-260 kcal. Inyaniso kukuba ngokumisa ngokufanelekileyo, i-plum izityalo zilahlekelwa ngokusisiseko, apho i-85% ibandakanya. Kodwa i-sucrose kunye ne-fructose zigcinwa kwi-plunes ezomileyo ngokuzeleyo. Ngako oko, izithelo ezomileyo ziyanandi kakhulu kuneziqhamo zeplum.
Kanti ke, nangona zininzi iikhalori eziqulethwe kwi-pruning, zisaziwa phakathi kwalabo ababukele ubunzima babo kwaye balwe nomfanekiso ofanelekileyo.
Okokuqala, iifununu ziqukethe iivithamini eziyimfuneko kumzimba. Okwesibini, ezi ziqhamo ezomileyo zinomdla obunzima, ngoko ke unceda ukuhlambulula umzimba. Ewe, kwindawo yesithathu, uncwina ngokukhawuleza uncedo ekunciphiseni ukutya.
Izondlo zincongo zicebisa ukuba zibandakanye iziqhekeza ekudleni kungekhona ngexesha lokutya, kodwa nangemva kokupheliswa kwayo.
Ukutyala - okulungileyo nokubi, umxholo wekhalori
Ukunciphisa, njengokunye nawuphi na umkhiqizo, kunokuzisa inzuzo kunye nokulimala. Ngoko ke, ukwandisa umphumo omuhle kwaye ungaphumeleli, kufunekakile ukuthobela imiqathango ethile.
Ungadli i-plunes, ngenxa yokuba ukuzaliswa kwayo kunye neziqhamo zeshukela kunokuchaphazela ubungakanani besinqe. Ukongezelela, kukho umngcipheko wokufumana isisu esicasulayo.
Ungawuthabathi usebenzise iziqhekeza kubantu abanesifo sikashukela. Ngokulumkileyo kufuneka kuthathelwe kulezi ziqhamo ezomileyo, ukuba kukho ingxaki kwi-digestive tract: i-content fiber ephezulu ingabangela intlungu kunye nokunyuka kwezifo. Ngexesha lokuncelisa, kufuneka uqaphele nokutya kwakho - ukungena emzimbeni womntwana kunye nobisi lomama, i-prunes ingasimisa isisu somntwana, kodwa ukuba uyayidla kakhulu, ingabangela intlungu kwisisu.
Kwakhona kubalulekile ukhethe ukuthungula. Ngokuqhelekileyo, isibheno esikhulu sangaphandle, iifununu zicutshungulwa nge-glycerin. Iziqhamo ezinjalo ezomileyo zizityebi ezimnyama, zikhanya. Ezi iibriji kufuneka zihlanjwe kakuhle phambi kokusetyenziswa. Zama ukukhetha ama-berte omnyama amanani afanayo, ngaphandle komonakalo. Ukuncinwa kakuhle kulukhuni, kuncinci.
Izondlo zithi i-optimal dose ye-prune consumption kumntu omdala onempilo ngu-2-3 amajikidi ngosuku. Kule meko, zonke izinto ezincedo zixutywa kakuhle, kwaye iziphumo ezingathandekiyo azigcinwa.
Ewe, kwaye le nani ayiyi kubonakaliswa. Emva koko, umxholo wekhalori we-1 prune ngu-50 kcal kuphela.