Ixabiso lemfuyo yempuphu ayithandabuzeki - liyabonwa kulo lonke ihlabathi njengenye yezona zinyameko, zithenda, zithintela kakuhle umzimba kwaye zilula ngokulula. Ukutya okunjalo kuxabisa ngaphezu kwenkukhu, ingulube kunye nengulube esiyijwayele, kodwa eli gama lentengo lichanekile. Ngaba inyama yomdlavuza uncedo? Ngokuqinisekileyo! Kule nqaku uza kufunda oko kanye.
Ukubunjwa kwenyama yomdlavuza
Inyama yomdlavuza inexabiso elincinci lezondlo, phakathi kwazo-iqela elipheleleyo elipheleleyo lamavithamini B, kunye ne-magnesium, i-phosphorus, i-potassium, i- calcium , i-sodium, isinyithi nokunye okuninzi. Umthamo we-calorie umvundla ngu-156 kcal, apho i-21 g yeprotheni kunye ne-8 g yeoli. Ndiyabulela kule ngqungquthela, le nyama ibonakala ngokufanelekileyo njengenye yeyona nto inenzuzo kwimpilo yabantu.
Izibonelelo zenyama yomdlavuza
Ukuthetha malunga neenzuzo kunye neempembelelo zomvundla, kuyafaneleka ukuqwalasela iinkalo ezahlukeneyo apho izondlo zijolise ngqalelo yazo. Ngoko, umz
- Ukusuka kwenyama yomrathisi, ukucoca amanqatha kunokuhlukaniswa ngokulula, okuvumela umcuphi ukuba azenzele isigqibo sokuba i-caloric isitya esilungisiweyo siya kuba njani. Ayikho imfihlo yokuba inqatha inamandla amakhulu kakhulu.
- I-fatty Rabbit iqulethe iikhalori ezimbalwa kunamaqatha okanye amanqatha kwinyama yezinye izilwanyana. Ngombulelo lo mvundla ufaneleke ngokufanelekileyo ekudleni kwabo bajonga umzobo wabo, ufuna ukulahlekelwa isisindo okanye ukungena kwimidlalo ukwenzela ukufumana ubunzima besisu.
- Iprotheni evela kwenyama yomdumba ibanjwe ngumzimba ngo-90%, owona mfanekiso ophezulu kwaye ubaluleke kakhulu kubadlali. Ukongeza, umvundla uqulethe zonke ii- amino acid ezibalulekileyo eziyimfuneko kumzimba.
- I-Rabbit inyama i-hypoallergenic, iyakunyamezela ngokupheleleyo ininzi yabantu.
- Isidumbu semvundla sinomzimba ngo-85% - sinamathambo ambalwa,
iintambo. Ukuthelekisa, kwisidumbu sehagu okanye inkomo, inyama ayidluli kwi-60-65%.
Kwakhona kwaziwa ukuba ukusetyenziswa rhoqo komvundla kuwuthintela impilo yecandelo lonke lesisu.
Inzuzo kunye nomonakalo wenyama yemvundla
Nangona uluhlu olutshabalalayo lwezinto ezixhamlayo zomvundla, ungalibali ngeempawu eziyingozi. Ngoko, umzekelo, ngenxa yomngcipheko wokuhlanganiswa kwenani elikhulu lamakhemikhali e-nitrojeni, akukhuthazwa ukuba uyisebenzise kulabo abanezifo, i-arthritis, i-psoriasis okanye isifo sesifo. Kuzo zonke ezinye iimeko, inyama yogwaja ayiyi kukulimaza.