Mhle, ngoko, uphilile. Yiyo indlela umntu acinga ngayo ngokungaqondakaliyo emehlweni ebhinqa elikhangayo. Akukho nto emangalisa kule nto. Kwixesha lokuziphendukela kwemvelo, amadoda ayedinga ukukhetha ibhinqa elisemgangathweni ngempawu zabo zangaphandle. Ukusuka apho, izithandane zobuhle zafika. Namhlanje - ihleli kuthi njengengqondo engathandekiyo, kodwa awunakuphikisa ukuba ulusu olucwebezelayo, ngaphandle kokuqhaqhazela kunye neoli ekhanyayo akuyona into enhle kuphela, kodwa uthetha ngempilo yangaphakathi yomnikazi wayo?
Ngoko, kufuneka sikhethe amavithamini afanelekileyo ubuhle kunye nempilo.
I-Vitamin A yi-antioxidant eyaziwayo kunye neqendu phantse zonke ii-vitamin supplement for beauty. Inika isikhumba esikhathekayo, ukunyaniseka kwaye "sisindise" kwi-acne kunye nemibimbi. I-retinol ilwa ne-radicals yamahhala emzimbeni, iphucula amehlo kwaye ikhusela ekuguga komzimba kwangaphambili.
Iqela lamavithamini B - ii-vitamins ezilungileyo zokuhle kwabafazi azikwazi ukwenza ngaphandle kokufumaneka kwazo. Ngokufutshane ngemisebenzi yabo:
- ulusu lolutsha;
- umbala weenwele (kunye nokulwa neenwele ezimvu);
- uphilisa amanxeba;
- iphobisa ulusu;
- umzabalazo wokubamba;
- ukuqinisa izinwele zeentloko;
- kunciphisa i-dandruff;
- ukuthatha inxaxheba kwi-lipid metabolism.
I- antioxidant yesithathu kunye ne-vitamine yobuhle besifazane i- ascorbic acid . Sonke sasijamelene ne "anti-age" sithetha kwii-shelves zezitolo zezonyango kunye nezidakamizwa. Bonke badumisa ngokwabo umxholo we-collagen. Nangona kunjalo, i-collagen ikhiqizwa emzimbeni wethu ngaphantsi kwefuthe le vithamini C. Ukuphelisa: i-vitamin C idlulisa ulutsha kunye ne-skin elasticity, ine-anti-cellulite. Ukongeza, i-ascorbic inceda ukuphilisa amanxeba, ukuqinisa imilambo yegazi, ukulahla inobungozi, i-radicals yamahhala, kunye nokukhawuleza ukulahleka kwesisindo (ukuba wenza imizamo kule nkqubo).
Apha, ezintathu iivithamini eziphambili kubasetyhini. Kodwa ukwamkelwa kwezi zixhobo wedwa kuphela akusayi kusombulula zonke iingxaki ezibonakalayo ezinjengeenkalo zobunzima. Ukutya kufuneka kulungelelaniswe kwaye kuluhluke, kwaye kukunceda ukufezekisa i-vitamin ezahlukeneyo, sincoma ukuba uqhelane nolwahlu lwezithako ze-vitamin kubafazi.
Uluhlu lweivithamini zakhiwo
- Vitrum Ubuhle.
- Leovit Womanlife.
- Ipakethe ye-Well Oriflame.
- Inneov.
- Indlela Yendalo, iphile.
- Opti-Abasetyhini.
- Uncedo lwezeMpilo leMinyaka ye-21.
- Imvubelo ye Brewer ngensimbi.
- Inombolo yecandelo logqirha wesibini.
- Inneov ilanga.
- Inkxaso yabasetyhini.