Ngesizathu esithile, umhluzi wenkomo awuyithandwa kakhulu kwiindlela zokupheka ezenziwe ekhaya. Kwaye oku kungafanelekanga, kuba umhluzi wenkomo uqukethe iivithamini kunye nezinto ezilandelelanayo eziyimfuneko kumzimba wethu. Kwakhona ekubunjweni kwayo i-taurine - i-amino acid, ikhusela kwi-toxins kunye ne-toxins ye-membrane yeeseli zethu. Yingakho ngoncedo lomhluzi ovela kwilwanyana unokukhawuleza ukulahla i-radicals yamahhala, ukunyanga ukutyhelwa kokutya kunye negalelo ekuncincikeni kokutya.
Ngoko ukupheka umhluzi wenkomo?
Umhluzi wenkomo isisiseko esihle sesobho, i-stews, i-casseroles. Ukuze ukwenze umhluzi ococekileyo wenkomo, bhaka amathambo kunye nemifuno (izaqathe kunye anyanisi) ehovini ngaphambi kokupheka. Iingcali ziqwalasela ukuba ulungelelaniso olulungileyo ngokulungiselela isahlulo ngomntu ngamnye ngu-400 amagremu enyama ngo-1-1.5 ilitha amanzi. Ukuba uya kupheka umhluzi wenkomo kuphela ngesiseko senyama, uze usihluthise phantsi kwamanzi abandayo, uyifake epanini, yongeza ityuwa uze upheke ukushisa okude uze uphephe. Emva koko unciphise ubushushu kwaye upheke uze ulungele, ukhuphe ngokukhawuleza i-foam kuyo. Ukuba upheka umhluzi wenyama yenyama kunye namathambo, ubhake inyama e-ovini (unokukhawuleza kunye nemifuno) kwaye upheke ukushisa okude uze ubilise.
Impendulo yombuzo malunga nokuba ufuna ukupheka umhluzi wenkomo iya kuba yimeko yakhe. Emva koko, ixesha lokupheka liza kuxhomekeka nje kuphela nokuba imfuyo endala okanye idityanisiwe, kodwa ikhutshwe okanye ayiyi. I-ayisikrimu iya kupheka malunga neeyure ezingama-2-2.5. Yaye ubunzima buya kwandisa ixesha lokupheka malunga nesiqingatha. Ukuba umhluzi wenyama ovela kwilwanyana uza kupheka malunga neeyure ezimbini, emva koko ii-meat-and-bone bone ziza kudibaniswa iiyure eziyi-3-4. Futhi ungalibali ngexesha lokulungisa umhluzi ukusuka kwenkomo yokuloba kwimbumbi yamanzi angabanda kakhulu ukuze kugcinwe umgangatho.