Ukulungiselela i-cauliflower kwi-batter

Uninzi lwabantu baphatha ukunganyaniseki kwekholifulawa, nangaphandle kokuqaphela ukuba le nto imnandi kakhulu, ngakumbi xa iphekwe ngokuchanekileyo. Ukunambitha, i-cauliflower ifana nama-mushroom. Iqukethe iivithamini ezininzi, kwaye enye yeyokuqala etafileni yeemveliso zokutya. Ukusuka kuyo unokupheka ezininzi izitya ezicolileyo kwaye enye yalezi kholifulawa kwi-batter, ngoko namhlanje silungiselela esi sidiza.

Ukholifula othosiweyo kwi-batter

Izithako:

• ukholifulawa - 1 ifom;
• umgubo - 2 tbsp. iipuni;
• amaqanda - amaqhekeza amathathu;
• ioli;
• ityuwa, pepper.

Ukulungiselela

Hlanganisa i-cauliflower kwaye uhlule kwi-inflorescences encinci. Ubilise amanzi epanini kwaye ungeze ityuwa encinane. Ngamanzi abilayo ubeka iklabishi uze uyipheke ebushushu obude malunga nemizuzu engama-20, de kube iklabishi ithambile, ukuze ihlaziwe. Xa iklabishi isilungile, flip phezu kwe-colander, ukwenzela ukuba iglasi lemanzi. Hlaba amaqanda ngomgubo ukuze kungabikho izilwanyana. Iityuwa kunye nepelepele encinci. Sasala ioli kwipani yokutshiza kwaye ubeke iklabishi, kuqala uyidibanise kwi-batter. Fry de brown.

Uluhlaza kwintyatyambo inhlama

Ukholifulawa, ebhakawa okanye othosiweyo kwintlama, kulungile kuba kunokudliwa kushushu kunye nokubandayo. Kuyafana ngendlela ehlekayo kunoma yiphi na ifom. Ukuba awukwazi oko kuphekwe, ngamanye amaxesha kunzima ukufumanisa oko udlayo. Omnye ukhangeleka njengama-mushroom e-khabichi, kwaye abanye abantu bafuna intlanzi edikiweyo.

Izithako:

• ukholifulawa - 1 ifom;
• umgubo - ½ st;
• amaqanda - i-1 piece;
• kefir - ½ into;
• ushukela;
• ityuwa, ipepper;
• igalikhi - ii-cloves 2;
• ioyile yemifuno.

Ukulungiselela

I-peel iklabishi, hlambulula kakuhle kwaye uhlule kwi-inflorescences. Amacandelo akufanele abe mkhulu kakhulu. Kwipuphu, gilisa amanzi uze ungeze ityuwa elincinane. Pheka iklabishi ide ilula. Emva kokucoca amanzi kwaye ulinganise iklabishi kwi-colander, ukuze iglasi. Ukubetha iqanda nge-yogurt, ngokukongeza udibanise umgubo, ugxobhoze ukwenza umxube ohambelana. Yongeza inhlama ityuwa encinci, i-pepper kunye noshukela kwi-tip yepaspoon. I-peel igalikhi, kwaye wongeza kwintlama. Inhlama kufuneka ibheke into efana neepakeki. Epenini uthele ioli, iminwe emibili inqabile kwaye ifudumele. Iinqaba zeklabishi zidibanisa intlama kwaye zifake epanini. Fry iklabishi kuwo onke macala ngobushushu obuphakathi. Iklabishi iphelile kufuneka ibe nombala oqaqambileyo.

Uluhlaza kwintyatyambo kwi-batter batter

Izithako:

• ukholifulawa - 1 ifom;
• ubhiya - 200 ml;
• umgubo - 100 g;
• amaqanda - iziqhekeza ezine;
• ibhotela - 50 g;
• i-lemon - i-1 piece;
• ukhilimu omuncu - 2 tbsp. iipuni;
• i-garlic sauce (eyenziwe okwenziwe) - 4 tbsp. iipuni;
• i-anyanisi - i-1 piece;
• ikhukhamba - isiqwenga 1;
• i-parmesan-grated 3 tbsp. iipuni;
• capers - 2 tbsp. iipuni;
• ioli;
• ityuwa, pepper, curry.

Ukulungiselela

Geza iklabishi uze uhlukanise ngamagatsha amancinci. Ukupheka malunga nemizuzu engama-3 kumanzi anosawoti, uze ushiye amanzi. Finyisa i-lemon uze uthule ijusi yeklabishi. Hlanganisa umgubo kunye ne-curry, ityuwa kunye noshizi weParmesan. Hlanganisa ngokwahlukileyo i-yolk, ubhiya kunye nebhotela. Phala umxube webhiya kumgubo. Gcina kakuhle. Yisusa i-whisk ne-white whites, de kube yindawo ye-foam uze ungeze kwintlama. Ngesinye isahluko seklabishi, cwilisa kwintlama kunye nendawo kwindawo yokutshisa i-pan nge bhotela. I-cauliflower esele iphekwe, edikiweyo kwi-batter, shiya imizuzu embalwa kwiphilisi yephepha ukufumana ioli.

Amaqanda aphekiweyo amabini aphekiweyo, adibanise kunye ne-anyanisi, i-capers kunye nekhukhamba, ngokucoca nje. Gcwalisa yonke into ngekhilimu omuncu kunye ne-garlic sauce. Indawo yeRefuel kwisitya esincinci kwaye usebenzise iklabishi.