Ukuhluka okumangalisayo kwesidlo sakusihlwa (okanye isidlo sakusihlwa) asiyi kufikelela kuphela kumadoda. Isitya kuyo nayiphi na indlela eyahluka ngayo kufuneka iqulethe izithako ezincedo kakhulu. Indlela yokunyanga ukushisa kweemveliso - ukucima - kunokubhekwa njengento enempilo, ubuncinane, ukukhupha. Kakade, kufuneka uzame ukukhetha iimveliso zendalo kunye nekhwalithi.
Uhlobo lwe-ekwindla
Izithako:
- Ifayile yenkukhu ngaphandle kwesikhumba - malunga ne-300 g;
- i-anyanisi - 1-2 amaqhosha.;
- ubungakanani beqanda eliphakathi kwe-eggplant - 1 pc.;
- pepper sweet - 2 pcs.;
- i-curgette zucchini - 1 pc. (omncinci omncinci);
- broccoli (okanye umbala) - malunga ne-200 g;
- igalikhi - ii-clove 2-4;
- iziqholo ezomileyo ukuthanda kwakho.
- izityalo ezintsha (basil, rosemary, parsley, coriander);
- obomvu obomvu obomvu;
- ioli;
- iwayini elimhlophe elingekhoyo-60ml.
Ukulungiselela
Ama-eggplants aya kunqunyulwa ngamabhabhu aze afakwe kwisitya sokubanda kwamanzi abandayo amaminithi ama-5-8, aze alahlekwe kwi-colander (utyhefu kufuneka uhambe, kodwa akusiyo yonke into, eninzi kakhulu, kubaluleke kakhulu kubantu). I-Zucchini kwakhona igawulwe ngamabhabhu, i-pepper e-sweet - imifutshane emfutshane, kunye no-anyanisi - iinekondom. I-Broccoli siya kudibanisa kwi-inflorescence. Inkukhu inyama igalelwe iinqununu.
Ngelobushushu obuphakathi, gcina i-anyanisi kwinqwelo yeoli yomnqopu kwisihlalo-mpahla kude kube lula ukukhanya. Yongeza iziqwenga zenyama kunye nesigxina kunye ne-anyanisi de ukutshintsha umbala, ukuvuselela i-spatula. Ukunciphisa ubushushu kwaye udibanise phantsi kwesiqhekeza imizuzu engama-20, ukuba kuyimfuneko ukuongeza iwayini kunye / okanye amanzi kunye nokuphazamisa ngamanye amaxesha.
Emva kwexesha elichaziweyo, sifaka kwiikonksi zekotyi ze-eggplant kunye ne-zucchini. Ixesha kunye neziqholo ezinomileyo. I-Stew imizuzu eyi-10-15, wongeza i-broccoli kunye nepepper enomnandi. Ukupheka ndawonye ndawonye enye imizuzu eyi-10-15 kwaye ushiye imizuzu eyi-15 phantsi kwesiqhekeza. Ukukhonzwa nge-garlic eqoshiwe, iphepsi ebomvu ebomvu kwaye ifafazwe ngamacube. Isitya singabonakala njengesiqhamo semifuno kunye ne-zucchini okanye njengesobho esinyeneyo. Kwimeko nayiphi na into, itshintshe indawo yokuqala neyesibini.
Esi sidlo kufuneka sikhonze kunye neetafile ezikhanyayo ezikhanyayo (i-non-sulfited engcono).
Uhlobo lweentshukumo zasebusika
Izithako:
- inyama ephilileyo yomrhala okanye imvana ngaphandle kwamathambo-malunga ne-300-400 g;
- i-anyanisi - 1-2 amaqhosha.;
- iwayini elimhlophe elingenasiphunga (i-sherry okanye i-madera) -60 ml;
- intambo yeembotyi - 200 g (ungasebenzisa iqhwa);
- Inyama yempuphu - 200 g;
- iifatate azikho ezinkulu - 2-3 ii-pcs. (ukhetho);
- i-tomato unamathela - 2 tbsp. iipuni;
- igalikhi - ii-clove 2-4;
- pepper ebomvu;
- iziqholo ezomileyo ukula;
- izityalo ezintsha (okanye izityalo ezomileyo);
- ioli;
- ityuwa.
Ukulungiselela
Ukusuka kwipoyipi nganye yebhondi sasiyinqumle iinqophiso kwaye sinqumla ipod kwiindawo ezi-3. Ukutya inyama ibe ngamaqhekeza amancinci, i-anyanisi - iinekondomu. Kwisitopu kwioli yeoli, masigcine i-anyanisi kwiqondo elide kude kube lula ukukhanya. Yongeza inyama kunye nefry, evuselela, de kube umbala utshintshe. Ukunciphisa ukushisa kunye nokugubungela ngokugubungela isiqhonkco imizuzu engama-30-40, ukuba kuyimfuneko ukuba wongeze iwayini kunye namanzi kwaye uvuselele ngamanye amaxesha. Inyama iya kugutywa ngewayini ecocekileyo kwaye iya kuba yincinci kwaye iyancasa, utshwala buya kuphazamiseka.
Kwixesha elibandayo kungcono ukukhonza iwayini elibomvu iitheyibhile okanye iwayini ekhethekileyo engaxilwanga.
Kufuneka kuqondwe ukuba iresiphi ayigxininisekanga, ungayitshintsha ngokufaka iiolive, i-capers, utamatisi kunye ne-asparagus.