Ubuntu buhlukaniswe ngabo bafuna ukunciphisa ubunzima, kunye nalabo abanamaqondo amancinci kwaye bazama rhoqo ukuzongeza, ukuthuza, badle. Nangona kunjalo, namhlanje sisaqwalasela isigaba esiphezulu sabantu - slimming. Ukunciphisa umzimba, ngokuqinisekileyo, ufuna, kodwa umgudu wokuchitha kuyo - kungekhona. Enye indlela yokulahlekelwa isisindo ngokukhawuleza yi-soda, leyo, phakathi kwezinye izinto, izakukusindisa kwi-belly hanging.
Akuyimfuneko, okwenene, ukuba ixhamle ngokukhethekileyo kwaye ithemba ukuba i-soda yedwa iyakunceda kwi-belly belly. "Ulungile" wakho awuzange wenze usuku okanye ezimbini, kodwa kubalwa kwiinyanga kunye neminyaka. Ukulahlekelwa isisindo, kungekhona ukukhupha, akuyi kusebenza. Ngoko ke, sibheka i-soda njengendlela yokulungisa isisu esisisigxina nje ngokuba ngumsizi, kwaye iindlela eziphambili zokunciphisa umzimba zidla kunye nemidlalo.
Iibhodi zokudoba
Inokuqala i- bath soda . Kuhlamba kunye neqondo lokushisa lika-39 ° C sithatha i-½ kg yeryuwa elwandle kunye ne-200 g yesoda. Konke oku kulele elele emanzini kwaye thina silala phantsi apho. Inkqubo iqhubeka imizuzu engama-25, kufuneka uthathe izifundo ezili-10-12. Emva kokuhlamba, kufuneka uzibophe ngeengubo ezifudumele kwaye ulale iminyaka engama-30. Emva kweseshoni yokuqala, ukuba ulinganise, uya kuvuyela ukulahleka kwesisindo - ukuya ku-2 kg. Kodwa, ngokuyisiseko - yaphuma amanzi, eqokelelwe phantsi kwesikhumba. Ngoko ke, kwiintsuku xa kuthathwa iibhafu zokubhaka, uphuze amanzi amaninzi ukuze ugweme ukungcola, kunye nokucima ityuwa ekudleni.
Soda Wraps
I-Soda ingasindisa kwakhona isisu sokugaya nge- wraps . Hlanganisa i-soda netyuwa ngamanani alinganayo, nciphisa ngamanzi afudumele ukuze uhambelane nekhilimu enomuncu omuncu, sisebenzise kwiinkalo zengxaki (kwimeko yethu - isisu), gquba zonke ngeiplastiki. Le fayili kufuneka igcinwe ubuncinci kwiiyure ezingama-2, kwaye usenokuyishiya ubusuku bonke. Ngethuba le nkqubo, unako ukuguqula okanye, ngokuchaseneyo, uhambe ngokunyanisekileyo kwaye usebenze, into ephambili ukuphakamisa ubushushu bomzimba.
Le ndlela isebenza njengokuqhekeka kwamanqatha kwaye inokukunceda nge-cellulite, kwaye iya kususa umthamo ogqithiseleyo emzimbeni.