Ufanele ube njani, ukuba ungumhloli we-ego?

Kukho amabhinqa apho ukutya kukusetyenziswa kweziyobisi zangempela. Ngenxa yekhekhe elithandayo bayilungele phantse nantoni na. Uninzi kunokwenzeka, lubonisa ukuphazamiseka kokutya okanye ukuba ungumgcini.

Iimpawu zokuxhomekeka kokutya

1. Ukutya kukukhuthaza okanye kukuthuthuzela.

Ukuba ebomini kukho nayiphi na ingxaki okanye ingxaki, ke ukuzola ufike kwiqrijini. Kwakhona, uziphatha xa kukho into enhle eyenzekayo ebomini bakho, oko kukuthi, uzikhuthaza ukuba udle.

2. Udla ngaphandle kokuziva ulambile.

Ukuba uya ekhitshini, uza kubona ukutya, ngoko uyayidla, kodwa ngokwenene, ngaloo mzuzu, kwakungekho nqweno. Kukho iintsuku xa uhlala uhlafuna okuthile.

3. Ngamanye amaxesha awukwazi ukulawula imali edlayo.

Ngexesha elide uzigcobe ngokuqhelekileyo, kodwa ukuba iiholide ezinjalo uye waqhubeka rhoqo, oku kungabonakalisa ukuba yi-egoism. Izizathu zokuphazamiseka okunjalo zingafani, umzekelo, ukutya okuqinileyo, ukukhwabanisa, njl.

4. Kuluntu, udla ngokufanelekileyo.

Ngexesha lokuhlangana kunye nabahlobo kwi-plate yakho, uhlala ufumana ukutya okuncedisayo kunye ncinane. Kodwa xa ufika ekhaya, uqala ukudla ngokutya, kwaye ngokukhawuleza ungadla yonke into esefrijini: inyama, i- pasta , i-sausage, intlanzi, iigebengu, i-chips, njl njl.

5. Echoes of "elambileyo" ebuntwaneni.

Awusoze ushiye ukutya kwisitya kwaye udle yonke into kungakhathaliseki ubungakanani bokukhonza. Kwakhona, awuzange udlule iidisiphuli zokutya, njengoko kukho ithuba lokuthenga iimveliso zakho ezizithandayo amaxesha angama-2. Xa utyelele uzame ukutya, kangangoko kunokwenzeka, njengokungathi ugcinwe.

Iimbangela zobugovu

1. Ngokuqhelekileyo abazali abaninzi bazama ukunyusa abantwana babo ngamandla, ngamanye amaxesha lo mkhuba uhamba nawo kunye nokudala. Indoda idla, kuba kuyimfuneko, kwaye kungekhona ngenxa yokuvalelwa yindlala.
2. Indlala yeengqondo. Ngamanye amaxesha kukutya abantu abafuna iisombululo kwiingxaki zabo, baphazamiseka ngenxa yokuxinezeleka, bakhuphe ukungaphumeleli, baze bafihle ekubeni banesizungu.
3. Ngamanye amaxesha ukutya kwindlala kunokudideka kunye nesondo. Ngokuqhelekileyo, imfuno yokulala ngesondo, abaninzi abafazi baxakekile. Oku akusebenzi nje kuphela kubafazi abangatshatanga, kodwa nakwabo bahlobo.

Yintoni endiyenzayo?

Ngamanye amaxesha ukulahla ukuxhomekeka oku, inqwenela enye ayaneleyo, nangona ukuqonda kwengxaki yindlela yokuqala yokuphumelela endleleni. Ukuze uphilwe ngokunyaniseka, umntu kufuneka aphendule kwi-psychologist, njengawo umlutha okanye utywala. Ingcali iza kunceda ukufumana isizathu sokubukeka kwalolu xho mekeke, kwaye iza kuphakamisa iindlela zokusombulula le ngxaki.

Umsebenzi wakho ukuguqula ubomi bakho kumanqanaba amancinci kodwa oqinisekileyo kwaye uqale ukudla ngokuchanekileyo. Ngombulelo awuyi kuthi ulahlekelwe ngumzimba kuphela, kodwa uphucule impilo yakho kunye nesimo sakho sengqondo, kwaye ubomi buza kudlala ngemibala eyahlukileyo.

Iingcebiso ezimbalwa zesondlo esifanelekileyo

1. Ukuqhuba ukuhlaziywa kwefriji, ukulahla zonke iimveliso ezinobungozi kwaye uzame ukuzithenga kwakhona. Ngaloo ndlela, isilingo sokutya into enqatshelweyo sinciphise ubuncinane.
2. Ukuphazamisa ukutya kwakho, nangona kubandakanya iimveliso ezihlukileyo ngokupheleleyo: inyama, iziqhamo, imifuno, okusanhlamvu , ukutya kwezilwanyana zasemanzini, njl.
3. Yidla kancane, ubuncinane amaxesha amane ngosuku. Siyabulela oku akuyi kulambile, kwaye kwakhona awuyi kufumana i-hang it. Kuphela kwimeko, qiniseka ukulawula ubungakanani beziqephu, akufanele kube mkhulu.
4. Funda ukupheka kakhulu, kodwa izitya ezifanelekileyo. Namhlanje, kukho inani elikhulu lokupheka kwimveliso ekhoyo apho abafazi bangayilungisela ixesha lokuqala emva kwesitofu.

Umgudu omncinci kunye nomnqweno, kwaye ngokuqinisekileyo uya kuphelisa lo xho mekeke kwaye ufunde ukuzonwabisa ngokutya nokuzonwabisa.