Ijuba lekhukhamba lifanelekile ngakumbi kunokuba kunikwe. Uninzi lwabantu lubheka ijusi kwiikomkom njengamanzi aqhelekileyo, kodwa inenzuzo ecacileyo. Into eyona nto kukuzi ukuba zeziphi iimeko ezinokusetyenziswa.
Inzuzo kunye neyingozi yerayisi ekhukhamba
Icandelo eliphambili lejusi ekhukheni yenziwe ngamanzi ahleliweyo, apho inani elikhulu lezinto ezimbiwa ngamaminerali kunye nezinye izinto ezisetyenziswayo zichithwa. Ezi zinto ziyi-concentration, kodwa zininzi: iivithamini (A, B, E, C, PP, H), i-potassium, i-magnesium, i-sodium, i-phosphorus, i-iron, i-iodine, i-acid, i-acids, i-oil ebalulekileyo kunye nabanye. Xa wayelisile ijusi yesikomkom, umntu ngokukhawuleza uphucula igazi lakhe nazo zonke ezi zinto.
Ijusi ekhuselekileyo yomshukela wegazi, izifo zesifo senhliziyo, iintso. Ukusuka kwimimitha ngexesha lokukhulelwa, ijusi lekhukhamba ithathwa njengenye yezona ndlela zingcono, kuba. yena, ngokungafani nezinye i-diuretics, akenzi i-potassium. Thatha le mpendulo yendalo kunye nokuthintela ukusilela kwe-iodine. Ngesifo se-jaundice kunye nezinye izifo zesibindi, i-juice ikhukhamba ihlambulula kakuhle izigulane kunye negazi.
Ngenxa yokuqhaqhazeka okungapheliyo, ijisi lekhukhamba lingenza i-laxative ethambileyo, ingabi ngumlutha. Yaye kunye ne-rheumatism kunye ne-gout, igalelo ekukhutsheni i-salts eqokelelweyo ye-uric acid. Inceda ijusi yecucumber kwaye xa ukukhwehlela - ngokudibanisa nobusi kunceda ukukhupha i-sputum. Enye ifayili echaphazelekayo yomshukela wekompu yikhono lokuphucula ukufunyanwa kweprotheni ekudleni.
Ukulimaza i-cucumber ijusi kunokuzisa ngokusetyenziswa ngokweqile. Nge-urolithic kunye ne-cholelithiasis, kwakunye nokunyanzeliswa kwezifo zesisu (ngokukodwa ngokunyuka kwe-acidity), eli gama kufuneka livunyelwane nogqirha.
Iintlawulo kunye nenzakaliso yeruba ikhukhamba icacile, ihlala ifuna ukupheka nokuyithatha. Ukulungiselela iJusi kufuneka ukhethe izityalo ezinomsoco. Ingxenye enomonakalo yemifuno inokunqunyulwa, kodwa ngenxa yezifo zesibindi, iinxalenye ezibuhlungu "zesile" zizisa inzuzo eyongeziweyo. Amakhukhamba aphethweyo angadluliselwa kwi-juicer okanye i-grate kunye ne-coca.
Ngokubhekiselele kwi-juice ye-ikhukhamba, oogqirha banconywa ukuba baphuze ukusela ngokukhawuleza, kuba oku kusela ngokukhawuleza. Kwaye inxalenye efanelekileyo yelisi yokuma iphuma ngokukhawuleza. Inqanaba eliqhelekileyo lezonyango liyi 100 ml. Ngokubanzi, ngemini unako ukusela ukuya kwi-1 litre yejukisi ijusi.
Iinzuzo zejusi kwikhukhamba kunye nesilimo esidliwayo esinamagatsha anamanzi
Ijishi lekhukhamba yile mveliso ephantsi-khalori (ngaphantsi kwe-kcal e-100 g), ehlambulula ngokupheleleyo amathumbu. Ndiyabulela kule mpawu, unyanzelekile phakathi kwabo bafuna ukunciphisa umzimba. Thatha i juksi ijusi ngenxa yale njongo kusasa esiswini - 100 ml.
Kodwa ixabiso elininzi lokulahlekelwa kwesisindo i-juice i-juice iya kubakho xa ungeze ijusi yesantya. Ijusi yalesi sityalo esinomthombo sinomxholo ocebileyo, kodwa ukongeza, ukucwenga isilimo esidliwayo esinamagatsha anamanzi kunceda ukunciphisa i-cholesterol, kuphucula ityhulo, kuphucula iinkqubo ze-metabolic, i-digestion kunye nentlalo jikelele.
I-taste of juice yelisiloli kwimo yayo ecocekileyo, njengemigangatho yayo, ithetha ngqo, "kumthandi." Ukuthabatha ixesha elide ngenxa yale nto encinane okuvela kuye. Ukongeza ijusi lekhukhamba "ilungisa" intle yesityambo somlingo kunye nokwenza ityholo yokulahleka kwesisindo ibe mnandi.
Ukuze wenze isiselo esincedo sokulahlekelwa isisindo, kufuneka udibanise i-juice ye-cucumber 3-4 kunye ne-1-2 stalks yesitroliya (ungathabatha ingcambu). Oku kusela kunokunxiliswa kule fomu okanye kulungiswe ngejusi yelmon enye kunye nenani elincinci lobusi. Ukuze "ukupheliswa" kokugqibela kwintyatyambo yesantyambo yesinyuntswana, ungongeza isinti okanye i- balm kwisiselo.
Baphuza i-lemonade ewusizo yokulahleka kwesisindo kwikhukhamba kunye nesilwanyana esidliwayo esinamagatsha anamanzi ekuseni kusini esingenalutho (1 iglasi), kwaye nangomhla.