Amaqabunga e-kelp, yile ndlela "iklabishi yolwandle" ye-botany ibizwa ngayo, ayikhethwa ngabaninzi. Iphutha lokungafuni ngokubanzi le mveliso eluncedo mhlawumbi i-iodine ukunambitheka, ezalisekisa ukuhambelana kwamanzi. Nangona kunjalo, sinokupheka kwindlela yokutya eyaziwayo, emva kokuzama oko, uya kuba ngumqhubi omkhulu wale alga brown.
Isaladi yesiKorea esiseKorea isitayela
Izithako:
- ulwandle oludala - 500 g;
- i-soy sauce - 30 ml;
- igalikhi - amazinyo amane;
- iviniga irayisi - 30 ml;
- i-oil yeesame - 30 ml;
- i-chilli eshushu - ukunambitha.
Ukulungiselela
Lahla i-liquid excess in salad ngaphambi kokuba ucinezele iklabishi. Kwi-stupa, gubungela ama-clove e-garlic kunye ne-chili kwi-paste, ukusuka ekukufuneka ukuba ususe imbewu ngaphambili. Umxube obangelwayo uchitheka ngeoli, i-soy sauce kunye neviniga. Phala i-sauce phezu kweklabishi uze uyihlobise kunye neentsiba zepilisi kunye nembewu ye-sesame ngaphambi kokukhonza.
I-Salad yolwandle yama-kale kunye nezikhonkwane ze-crab ne-squid
Izithako:
- iintambo - 120 g;
- ikhukhamba (enkulu) - 1 iqhekeza;
- squid - engama-120 g;
- ulwandle oludala - 120 g;
- ikhalori - 65 g;
- i-mayonnaise - 40 g;
- ifayile ye-eel etshayiweyo - 1 pc.;
- imbewu yeesame.
Ukulungiselela
Ukwandisa iintonga ze-crab kwidibhoni enye kwaye uhlule le bhondi ibe yimichilo. Ikhukhamba yinqumle ibe yincinci phambi kokususa imbewu. Hlanganisa i-crab kunye nekhukhamba, iklabishi kunye ne-squid, uze uzalise isitya kunye nomxube we-caviar kunye ne-mayonnaise. Ukuba unqwenela, isidlo esilungisiweyo se-kale sasinokuxhaswa ngeengcezu ze-eel kunye nembewu yesesame.
Isaladi yaseMpuma Ekude ukusuka elwandle
Izithako:
- iviniga - 45 ml;
- iqabunga lelary;
- Iipilisi ezinomsoco - ii-peas 4-5;
- ulwandle oludala - 500 g;
- anyanisi - 1/2 amaqhosha.
Ukulungiselela
Gcoba iviniga nge litre zamanzi, ufake i-marinade emlilweni uze ubilise ngokudibanisa i-laurel kunye nepelepele. Ukufudumala isisombululo sokuthulula iklabishi uze ushiye kwindawo epholile ubusuku. I-sutra yelwelo elongeziweyo lixutywe kwaye ungeze kwiklabishi yeemicircle ezincinci ze-anyanisi.
I-Sea kale isobho ngeqanda
Izithako:
- Ulwandle olomileyo kera - 1 i-briquette;
- amaqanda - ii-2;
- Umkhuhlane wenkukhu - 750 ml;
- Iingcambu ze-ginger - i-2 tincetu;
- isitashi - 2 tbsp. iipuni;
- iqela le-anyanisi eluhlaza.
Ukulungiselela
Ngomhluzi wenkukhu, faka iincinci ezincinci zesiginki uze ulethe umbane kwi-thumba. Okwangoku, sikhula isitatshi kwindawo encinci yamanzi abandayo kwaye siyithulule kwisitya sesobho. Emva kwesisombululo se-starch sithumela i-briquet yeklabishi kwaye sinciphisa ubushushu. Siphalazela kwisobho esityatywe amaqanda kwaye ususe izitya ezivela emlilweni. Sisebenza, sifafaze nge-anyanisi eqoshiwe.