Iphunga, ininzi eyaziwayo kuninzi lwethu kwisibindi, kodwa ingasetyenziselwa ngokupheleleyo kwaye iluhlaza - ngendlela yesaladi. Ukutshiza umpuphu omtsha kwi-saladi kuvame ukufaka i-apula, izaqathe okanye isilimo esidliwayo esinamagatsha anamanzi. Xa ulungiselela ama-saladi afudumeleyo, sebenzisa ithanga eliphekiweyo okanye elibilisiwe . Siyakubhala ingqalelo yokukhethwa kweephepheni zeebadi zamatkin.
Isaladi yamathanga namaapulo
Izithako:
- ithanga - 250 g;
- ii-apula - iziqwenga 1-2;
- ijusi - 1/2 lemon;
- ubusi - 1/2 tbsp. iipuni;
- abaqhaqha (abachotshoziweyo) - 1/4 indebe.
Ukulungiselela
Iqoma lihlanjululwe kwaye lihlanjululwe kwaye ligalelwe imivumba, iipulo ziyakunqunywa. Hlanganisa ijisi lemon kunye nobusi, gcwalisa isaladi ngale mxube. Phezulu kunye neelayiki efafazwe ngamacwecwe.
Isaladi yempuphu kunye ne-carrots kunye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- ithanga - 200 g;
- izaqathe - 40 g;
- ingcambu ye-celery - 25 g;
- i-dill - 35 g;
- i-mayonnaise - 10 g.
Ukulungiselela
Sihlambulula ithanga kwaye sisusa imbewu, inyama inqunywe kwiibhubhu ezincinci. I-kroti kunye nesantya esidliwayo esidliwayo esinamagatsha anamanzi anqunyulwa. Sidibanisa imifuno kwisitya sesaladi, ixesha kunye neayonnaise kunye nokufafaza i-dill.
Isaladi yempuphu kunye nesaladi ye-rocket
Izithako:
- ithanga - 1 kg;
- ioli yomnquma - 2 tbsp. iipuni;
- ioli ye-nut - 50 ml;
- ii-oranges - 1/2 pcs.;
- i-lemon - 1/2 ipcs.;
- i-ruccola - 300 g;
- garnet - 1/4 iifom.;
- i-sauce i-narsharab-2 ithisipuni;
- ama-walnuts - 50 g;
- Iityuwa, umpompo omnyama, umhlaba omnyama obomvu - ukunambitha.
Ukulungiselela
I-pumpkin ehlanjululwe igalelwe iikhabhi, yifake i-baking sheet, ifefe ioli yeoli, i-pepper ibhake e-ovini kwindawo yokushisa kwama-200 degrees imizuzu engama-15. Emva koko faka ityuwa, ugxobhoze upheke enye enye imizuzu engama-15, i-pumpkin elungiselelwe ikhutshwa kwi-oven kwaye ivumelekile ukupholisa kwindawo yokushisa. Hlanganisa i-lemon kunye nejusi le-orange kunye nebhokisi ye-peanut, yongeza ityuwa kunye nepilisi. I-Walnuts igaya kunye nefry kwipeni elomileyo. Kule mali ye-garnet, malunga nesiqingatha seglasi yeenhlamvu iveliswa. Hlanganisa amanantate kunye negromegranate kunye nembewu ye-arugula, uphakamise ithanga uze uyifefe kancane ne-narsharab.
Isaladi yempuphu negalikhi
Izithako:
- ithanga - 500 g;
- igalikhi - ama-5-6;
- iviniga okanye i-soy sauce - 30 ml;
- ioli yohlaza - 50 ml;
- pepper - ukunambitha.
Ukulungiselela
I-pumpkin ebisiweyo ebilisiwe ngamanzi atyuwa ngamanzi anamanzi 5 - 7 imizuzu phezu kobushushu obuphantsi. Sisusa ithanga emlilweni, siphule amanzi kwaye siphumelele ithanga. Umquba ophekiweyo uthathe iikhabhi kwaye udibanise ne-garlic eqoshiwe, faka i-soy sauce okanye iviniga, i-pepper, mix. Kwi-pan yokutshisa i-oyile yemifuno uze uyizalise ngesaladi.
Isaladi yempuphu ebusika
Izithako:
- ithanga (lihluthwe) - 600 g;
- iipulo ezinomsila - 0,5 kg;
- i-anyan turnip - 3;
- ushukela - indebe ye-3/4;
- ityuwa - 1 ithisipuni;
- umhlaba we-coriander - 1 ithisipuni;
- umhlaba we-ginger - 0,5 tsp.
- umhlaba wesinamoni - 0,5 tsp;
- i-1 lemon.
Ukulungiselela
I-pumpkin ekhethiweyo kunye nama-apula anqunywe kwiikhabhi. I-anyanisi ihlambulukile kwaye ihlanjwe kakuhle, zonke iifuno zifakwe kwiitya zokukhangela, zongeza iityuwa, ishukela kunye nazo zonke iziqholo kwaye zidibanise kakuhle. Vumela imifuno imise encinci ukwenza ijusi ivele. Emva koko faka imifuno kwisitofu uze ufike emathunjini ukuze udibanise imizuzu engama-25 phantsi kwesiqhekeza ngomlilo omncinci, uvuselele lonke ixesha. Sifaka isaladi elungiselelwe kwiimitshini ezinobisi ezinomileyo kwaye sizenzele ngeebhondi ezinomileyo ezinomileyo. Siphendulela izimbiza, zifihla kwaye zivumele zipholile phantsi, ngoko sigcina iibhakethi zamatope endaweni emnyama nepholile.
Isaladi yempuphu kunye noshizi
Izithako:
- ithanga elimnandi - 200-300 g;
- Adyghe ushizi - 50-60 g;
- ikhefu lokushiya - 1/2 ibhamvu;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni;
- ghee - 2 tbsp. iipuni;
- lwesardard - 1/2 tsp.
Ukulungiselela
Geza umtshini uze ususe imbewu, inyama igalelwe iibhubhu ezincinci kunye nefry kwibhotile. Sasaza kwiphilisi yephepha, uvumele ukugqithisa kwamafutha amaninzi. I-Saladnik sisasaza ngamaqabunga e-lettuce, kwiikerubhi eziphezulu. Silungiselela ukugqoka isaladi: xuba ioli yeoli kunye nesardadi, ityuwa kunye nepelepi. Siphula amaqhekeza amasizi kwaye siwabeke ngokugqithiseleyo phezu kweengqungquthela, atyunwe ngokugqoka.