Ukwesaba ukungcola kunye ne-microbes - i-germophobia okanye ukungaziphathi kakubi, kubonakalisa ngoloyiko lokungenwa yi-microbes xa udibana nomnye umntu okanye izinto ezizungezile. I-phobia inzima kakhulu, kuba ibangela iingxaki ezininzi ezikhusela ukuphila.
Izizathu kunye neempawu zesabiso
Iingcali zengqondo zibulela kwimilinganiselo emininzi yenze ukuba i-germophobia yintlupheko yezenhlalakahle ezivela kwimbono yabantu ukuba ukungcola kuvela kwiindawo eziphantsi. Enye i-phobia yokwesaba ukungcola inokuvela ngenxa yezinto ezimbi ezibangelwa ukungcola.
Ngokuphathelele iimpawu, i-mizophobia ibonakalisa ngokuxhalabisa kunye nokwesaba. Umntu uphazamiseka kwaye kunzima ukugxila kwizinto ezahlukeneyo. Izidumbu ze-Muscular kunye nokuthuthumela zivame ukubonwa. Ukuba unxibelelwano luvela ezintweni ezingcolileyo, ngoko iimpawu ze-GI disorder, i- nausea , isizungu, njl njl., Zivame ukuvela. Ukongezelela, kukho ukunyuka kwipulse kunye nevakalelo zokuqina kwi-esifubeni.
Unyango lweZifo ezimbi
Kuze kube yiminyaka, kukho iindlela ezininzi ezifanelekileyo zokujamelana ne-phobia ekhoyo:
- Ukuthatha unyango . Ukusetyenziswa kweziyobisi kunika iziphumo zesikhashana, kwaye kukho umngcipheko wemiphumo emibi.
- Hypnosis . Enye yezona ndlela zisebenzayo, ezijolise ekuphumuleni nasekumiseni umsebenzi wengqondo engqondweni. Oku kukuvumela ukuba ugqugquzele isigulane ngolwazi oluyimfuneko.
- Indlela yokufuna ukuxhomekeka . Olu unyango lisetyenziswe kwizigaba zokuqala kwaye luquka ukuhlangana noloyiko lwakho. Umntu onesimo se-phobia uzimisele ukudala imeko engcolileyo.
- Psychotherapy . Uqhagamshelwano kunye neengcali zengqondo zengcali zisetyenziswe xa imeko iqhutywe.