Kunzima ukufumana umntu ongazi ukuba yintoni i-lukum. Ubumnandi obunzima ukudibanisa nenye into. Ukuba unenkxalabo malunga nomxholo wekhalori we-ra-lukum kunye neempembelelo zawo kumfanekiso, awukwazi ukukhathazeka kakhulu. I-100 amagremu yale dessert kukho iikhiloli ezingama-320. Oku akuyona nto encinci, ngoko akufuneki ukuyixhaphaza, kodwa awukwazi ukuthetha ukuba yinto enqabileyo. Ngokuqhelekileyo, sithetha ngexabiso le-caloric value. Zixhomeke kakhulu kwizinto ezenziwe ngokusondeza kwempuma. Ngokwe recipe yeklasi, ishukela ifakiwe okanye i-molasses, isitashi, amanzi kunye neentonga zingabandakanywa.
Nanku kuyimfuneko ukubala ukuba luhlobo luni lweshukela oluthathwayo (oluqhelekileyo okanye umhlanga, ngokokuphi ukuguquguquka okuvunyelwe ukuba kungabalulekanga, kodwa kuvunyelwe). Kwaye kubaluleke ngakumbi ukufumanisa inani le-caloric ye-lukuma - ngaba kukho naziphi izongezo. Umzekelo, inani lamantongomane. Amantongomane angasetyenziswa ngokuhluke kakhulu, ingaba i-hazelnuts, i-peanuts (eyenzekayo eyahlukileyo), i- pistachios . Ngokubanzi, umxholo wekhalori we-lucum kunye namantongomane ukwanda kancinci, ngokulinganayo, ulingana nakwezinye iikhiloli ezingama-376 nge-100 gram. Kodwa i-lucum enokubaluleka ngakumbi, ngenxa nje yenkcazelo yamanothi kuwo.
Umxholo wekhalori we-lucum
Ngokwemvelo, ukusetyenziswa kakubi kulo mnandi ngenxa yemali enkulu ye-glucose ayikhuthazwa. Oku kunokuchaphazela kakubi inqanaba leswekile egazini, eliyingozi kakhulu kubantu abanokuzikhethela ngesifo sikashukela. Kwakhona, unganiki ukutya ngobuninzi kakhulu kubantu abaneengxaki zobunzima obunzima, ngenxa yexabiso le-caloric yezinto ezidliwayo.
Umxholo we-caloric we-lukuma uyayinqanda ukuba ungadli kunye nokutya. Ngaphandle kokuba izinto ezimbalwa ngosuku zixutywe, akukho. Kodwa apha kufuneka uzenzele ngokuzimeleyo. Ewe, ukuba unomdla ngokukhawuleza kwimixholo ye-caloric ye-lukuma, ngoko ulolu hlobo lufanele lube nomdla kwindawo yokuqala. Ngokomzekelo, kukho isiqhamo esincinane, apho isityalo sesiraphu sisetyenziselwa endaweni yamanzi. Kukho umxholo we-caloric ophezulu. Kwaye kukho i-delicium eyenziwa ngamakhiwane. Napha, kwakhona, amazinga aphezulu aphezulu. Kuninzi kuxhomekeke kwindlela ushukela esetyenziswa ngayo. Ngamanye amaxesha i-locum (igama lesibili le-lukuma) alinelisekile, kwaye ngamanye amaxesha liyakwazi ukucima. Ngelizwi, kunzima ukuthetha ngento ethile ngokuthe ngqo kwaye ingabonakali.
Rahat-lukum kubantwana
Ngokuqhelekileyo, akunakutsholwa ukuba olu lumnandi luyingozi kakhulu. Iqulethe i-glucose, eyiluncedo kumsebenzi wentliziyo kunye nokugcina umzimba kwindawo eqhelekileyo, ngeetoni. Ngamanye amaxesha ukutya okutyalwa kwezidlo ezidliwayo ngosuku kunokuthintela ukuphuhliswa kwesimo sengqondo. Inceda i-lukum kunye nokudandatheka, kungekhona into engummiselo wokuzalwa kwakhe, ithi i-sultan yayinomdla kakhulu, ngelixa i-confectioner yakhe yayingenakuqulunqa isidlo esiphucukileyo, eyayiyithandayo.
Kodwa ngaba kunokwenzeka ukuba unike abantwana? Ngakolunye uhlangothi, abancinci abancinci abenzi buhlungu, kwaye kubungakanani bokuba luncedo kubo. Ngokomzekelo, linika amandla, anokutshatyalaliswa kamva ngokubanzi, ngakumbi xa umntwana esebenzayo kwaye ehambayo. Ngakolunye uhlangothi, i- glucose eninzi ingakunqumla ishukela legazi. Kwamanye abantwana oku kunokukhokelela ekuphazamiseni i-pancreas.
Ngoko, kufuneka uqaphele oku kudla. Yaye ukuba uya kunika abantwana, kungcono ukhethe uhlobo oluthile ngamanothi, amakhiwane okanye iziqhamo zesithelo.