Ilayisi ebomvu - izakhiwo ezincedo

Ilayisi elibomvu lingenye yezona zinto eziluncedo kakhulu kwihlabathi lonke. Eli dumela lifanelekile, njengoko ligcinwa elondoloziweyo lendalo, kunye nomntu omdala, iivithamini , izinto ezilandelelanayo, i-amino acids, njl. Ixabiso le mveliso kukuba irayisi ebomvu, izakhiwo ezincedo, ngendlela, zaziwa KwiTshayina yaseTshayina, iqulethe ngqo ezo i-amino acids ezingabonakali kakhulu kwiindawo zokutya zokuhlala kwethu. Kodwa ekwenzeni njalo, yiyo le micimbi ekhusela ukubunjwa kwamacwecwe, eyona nto ibangela ukuphuhliswa kwe-sclerosis ye-vascular.

Ilayisi ebomvu - izakhiwo ezinceda abantwana

Igama lesibini lale ngqolowa e-China ngumbuso. Inyaniso kukuba xa wanikwa umlawuli kunye nosapho lwakhe. Isityalo sasinqabile kwaye sinomdla kangangokuba sasigcinwe ngokucophelela, sicinga iintlobo ezifanelekileyo ezifanelekileyo. Ngamanye amaxesha injalo inkozo yanikezelwa kubadlali abakhulu ngaphambi kwephulo, ukuze bazive benamandla, bavuya, baqinise umoya wabo. Ngoko iindawo ezixhamlayo zerayisi ebomvu ziye zaxatyiswa ixesha elide. Kwaye izazinzulu zanamhlanje ziqinisekisa kuphela kwizigqibo zabo ezi ngcamango.

Ineninzi yesinyithi, ngoko xa uyidla, i-anemia ayisongeli. Ngaloo xesha, irayisi ebomvu yokulahleka kwesisindo ayikufanelekanga ukuyisebenzisa, kuba ininzi yeekhalori. Inani labo lihluka ngoxhomekeke kwendlela olungiselela ngayo ukutya okuchaziweyo. Kodwa ingahluka ukusuka kuma-350 kuya ku-410 khalori nganye kwi-100 amagremu elayisi. Nangona kunjalo, le mihlaba enomdla welayisi obomvu ayipheli apho. Inyani kukuba i-pigment coloring of seeds is antioxidant enamandla, ngenxa yokuba ukuthintela izifo zesifo se-tumor kuqhutyelwa.

Le mveliso uninzi lwefayibha , ngenxa yendlela inkqubo yokugaya isisiseko. Kwakhona luncedo kubantu abanengxaki yokulawula izinga leswekile kwigazi. Ukuba iswekile iphakamileyo kakhulu, ke kungcono ukusebenzisa ilayisi engaxilwanga (kwaye ibomvu ibhekisela kuwo), ekubeni inkcazo yayo yesifo se-glycemic iyancinci kakhulu kunomntu ohlambulukileyo.

Ekubeni kuninzi kakhulu eyaziwayo ngemiphumo enenzuzo yalo mveliso, omnye kufuneka athi nangengozi yokutya ngokutya. Ukuba unenkxalabo malunga neenzuzo kunye nenzakalo yerayisi ebomvu, thobela ingqalelo ukuba inene i-caloric. Ngoko kungcono ukuba ungathembeli kuwo ngamanani amaninzi, ukuba ukhathazeka malunga nombolo yakho.