Kwisihlandlo sangaphambili, abemi baseMalaysia bahlala bekhulile kwaye besetyenziswe imihla ngemihla ukuba badle iziqhamo ezimangalisayo-ibhanana, bayayixabisa ngenxa yeempawu zonyango kunye nebala elimangalisayo. Namhlanje, esi siqhamo asisayi kuthathwa njengesidlo esinqabileyo, sinokuthengwa phantse nayiphi na isitolo, kodwa nanamhla iziqhamo ziyaziwayo ngenxa yezakhiwo zayo eziyingqalileyo kunye nokwakheka kobutyebi.
Ziziphi iivithamini ezisebhananini?
Kwanamakhulu eminyaka edlulileyo, izazinzulu zatsho malunga nokuba ziphi iivithamini eziqulethwe kubhanana. Nazi izinto eziphambili kunye ezibalulekileyo apho esi siqhamo sigcwele:
- I-Vitamin C , ngokubonga ukuba ibhanana iyakwazi ukuqinisa umzimba womzimba, ukhusela umzimba kwiintsholongwane zentsholongwane.
- I-Vitamin E , efumaneka kwisixa esaneleyo kwibhanana, ngumncedisi obalaseleyo ekugcineni imisebenzi yesibindi kunye noxanduva lokujongana lula namaprotheyini kunye namafutha.
- Iqela le-vithamini yeB ezele kwibanbanana inceda ukubuyisela ubuthongo obuqhelekileyo, ukuphucula kakhulu imeko yesikhumba kunye neenwele. Siyabulela kulezi zinto oogqirha bacebisa ukuba basebenzise ibhanana kubafazi ngexesha lemihla ebalulekileyo, ngenxa yokuba iyakunciphisa intlungu kunye nokunciphisa ukuphuma kwamanzi. I-Vitamin B6 ikwandisa umxholo we- hemoglobin kwaye ikhuthaza ukuveliswa kwe-serotonin, i-hormone yeemeko ezintle kunye nokuzonwabisa.
- Potassium . Isalathisi sibuyisela ukusebenza kakuhle kwesibindi, sigcina imisipha yentliziyo kwindawo eqhelekileyo, iqinisa amathambo namazinyo.
- Tryptophan . Ukuthetha malunga naziphi iivithamini eziqulethe ibhanana, awukwazi nje ukuthetha ngale nto. I-Tryptophan ilawula umsebenzi wengqondo kwaye ichaphazela ngqo ingqondo yomntu.
Kuyakwazi ukubala zonke iimpawu zokuphilisa kwesi siqhamo ngonaphakade kwaye uthetha malunga neyiphi iivithamini ebhanana, kodwa kwanele ngokwanene ukuba esi siqhamo esimangalisayo sincedisayo kwaye sinomhlwa.