Ziziphi iingubo - ezona zidumi kakhulu kwihlabathi

Indlela yokuphila enempilo ineemithetho ethile, ebaluleke kakhulu kukutya. Kuye kwakhiwa amaqela amaninzi kunye neenkqubo zokutya - ukutya kwezilwanyana kunye nezityalo, eziphambili, kodwa ukukhula ngokunyanisekileyo kunye nabanye abanezitho-bazama ukuqonda nokuqonda imigaqo-siseko yefilosofi kunye nesimo sengqondo sokutya.

I-Vegan kunye nemifuno yemifuno

I-Vegetarianism yindlela yokutya efanelekileyo, ngaphandle kokutya kokutya kwesilwanyana. Le yindlela yokuphila yonke, ejoliswe ekuphuculeni umzimba kunye nokuvisisana nehlabathi langaphandle, ngaphandle kokulimaza izilwanyana. I-Vegetarianism ineqela elincinci:

• lactovegetarians;
• i-lacto-vego-izityalo;
• Iimvumba zinezityalo eziqinileyo.

Ukuqonda indlela i-vegan ehluke ngayo kwimifuno, umntu unokuqwalasela indlela yokutya kunye nengcamango engundoqo. Ngokweyiphi i-vegan inomlinganiselo obanzi wezithintelo ekudleni kunye nokukhethwa kwezinto ze-wardrobe, izinto zangaphakathi. Ukuvalwa:

• iimpahla zesikhumba;
• Ubumnyama bemvelo;
• amanqaku ezenziwe ngeboya;
• zenziwe nge silika;
• I-Cosmetics kunye neekhemikhali zasekhaya, ezivivinywe kwizilwanyana.

I-vegan ibizwa ngokuba yi-Old Vegetarians. Umntu onjalo akayi kuhlobisa indlu yakhe ngeempondo zezilwanyana, nangona ukuba iduna elihle liye lalahla lisodwa. I-vegan izakufumana isenzo esinjalo nesimo sengqondo esingenasiphelo kunye ne-unesthetic kwilizwe langaphandle, kwaye imifuno ayinakwenzeka ukuba ibonise ukukhusela kwakhe kule ngxaki. Phantse zonke iimbaba zihlala kuluntu ukukhuselwa kwezilwanyana, kuba i-aquarium kunye neentlanzi kwihostela yabantu abanjalo zibuhlungu kunye nesimo sengqondo esingafanelekanga kubazalwana abancinci.

Kutheni ube ngumhlaza?

Ukuba yi-vegan-ukushiya isidlo sesintu esiqhelekileyo, utshintshe indlela efanelekileyo kwimicimbi yemihla ngemihla kunye nendlela yokuphila. Ziziphi izizathu zokuba i-vegan:

1. Inyama - umthombo weprotheni, ikhuthaza ukuphuhliswa kwezifo ze-cardiovascular disease, yandisa i-cholesterol egazini, inokukhupha iingxaki ekutyeni.
2. Ukugcina izilwanyana ziphila - ungadli isiqwenga senyama, ungayithengi ibhatyi lesikhumba, njl. Izilwanyana ziyayeka ukukhula kwiifama kunye neefama zeenkukhu - ukunciphisa ukukhululwa kwe-carbon dioxide emoyeni, abayidlayo. Abemi behlabathi baya kutshintshela ekudleni okunempilo, kwaye i-ecology iya kuphucula.
3. Ukunciphisa ukulahlekelwa kunye nokuphuculwa kwimeko yomzimba jikelele. Ukusetyenziswa kwamathambo amahle - bawaphula ngokukhawuleza kwaye babuyisele imetabolism yokusebenza ngokuqhelekileyo.
4. Ukutyhelwa kotyhefu ngemveliso yemveli yemvelaphi yezilwanyana . Yilungiselela i-borsch kwiklabishi ebolile okanye i-beetroot ebolekileyo ayinakwenzeka ukuba isebenze, kodwa i-fish and spoiled spoiled spoiled, iyalungiswa ngabaphuculisi bokutya, ngamanye amaxesha iyanqabana ngokungathandabuzekiyo ekudleni kwethu.
5. Ukuxelisa abantu abaziwayo kunye nezithixo.

Ngaba i-veganism yingozi?

Ukuba umntu uthathe isigqibo sokuba yi-vegan, kubalulekile ukuba kuqwalaselwe iimpawu ezibalulekileyo. Wonke umntu uyazi kakuhle ukuba umntu ngamnye uhlukile, njengendlela yokutya. Yiyiphi enye into eyenza inzuzo kuyo ayiluncedo omnye. Ingozi ebalulekileyo yezityalo kukuba ukungabikho kwezondlo ezibalulekileyo eziqulethwe kuphela kwiifama zezilwanyana.

Uphononongo lubonisa ukuba i-92% yeengxowankulu ayinayo i-vitamin B12. Baye banciphisa izinga lokudala (amandla amancinci kwiiseli), docosahexaenoic acid (uhlobo olusebenzayo lwe-omega-3 fatty acids) kunye ne-testosterone. Ukutya abantwana abancinci kuphela nemveliso yezityalo ezivela kwimpembelelo kukuchaphazela iimfuno zomzimba okhulayo.

Yintoni engenakuyidliwa zizikhumba?

Iimvumba ziyi-gourmets eziqinileyo, aziqhelisi inani elikhulu lokutya abadliwa yimifuno baya kuzivumela ukuba badle. Xa ebuzwa ukuba intlanzi i-vegan idle, impendulo ayiyiyo ingqiqo-ayikho. Ukutya kwezilwanyana zaselwandle, iimveliso zobisi, ubusi baba yimveliso engavumelekanga. Intlanzi yindoda ephilayo, kunye nokubulala ngenxa yokuzaliswa kwamanzi. Ukufumana ubisi, inkomo ihlushwa. Abafuyi bezinyosi babulala i-drones kunye neenkosikazi ezongezelelweyo ukunyusa ama-honey reserves.

Ziziphi izitya?

Ukutya kokuveliswa kwezityalo kukutya okuphambili kwezinto ezinokudliwa zizikhumba. Ukuzaliswa kwamandla afanelekileyo kwindlela yokuphila enempilo kungabangela ingxaki enkulu yokuqala yeengxowa zokuqala. Kuzo zonke iintlobo zeemveliso ezifunekayo ukwenzela ukusebenza ngokugcwele komzimba, ukuzaliswa kubandakanya iivithamini ze-vithamines B12 kunye noD.

Ziziphi izitya ezidlayo ebusika?

Unokwenza ukutya okupheleleyo kwezilwanyana usebenzisa uluhlu lweemveliso eziphambili ezikhoyo kumthengi ngamnye:

• avocado;
• inyama ye-soy kunye ne-soy, i-soy cheeses;
• elwandle;
• amakhowe;
• zokutya;
• iilentile, iiperesi, iiembotyi;
• imifuno, izithelo, amajikijolo;
• imifuno;
• amantonga azo zonke iintlobo, imbewu;
• chickpea;
• isonka esipheleleyo;
• i-linseed kunye nezinye iintlobo zeoli yemifuno.

Ziziphi izithintelo ezithatha iiprotheyini?

Ukungabikho kwamaprotheni emzimbeni womntu, kuthiwa yiprotheni, kunokukhokelela ekuphazamiseni. Yiyona nto ibalulekileyo yokwakha iiseli kunye ne-22 amino acid. Umzimba uyakwazi ukuvelisa ama-amino acids ama-14, 8 aseleyo angena emzimbeni ngokutya. Iiprothini eziphambili zeeprotheni:

• imifuno: i-avocado, i-broccoli, amaqabunga esipinashi, iklabishi, i-peas, ama-potato amnandi;
• Ubhontshisi: iilenti, iifotyi, i-soybeans, ubhontshisi abamnyama, ubhontshisi be-garbanzo, ubhontshisi obomvu, obomvu kunye nobuluhlaza;
• Amantongomane: i-cashew, imisedare, i-pistachios, i-almond, i-walnuts.
• Imbewu: isiqwenga;
• iinkozo: i-buckwheat, irayisi ebomvu, i-oats, i-millet;
• Ioyile yemifuno: i-linseed, umnquma, isesame, ithanga;
• ubisi lwe-soy.

Imenyu ye Vegan

Ukutya kwansuku zonke kwe-vegan kufuneka kuqulethwe ngeendidi ezahlukeneyo. Imenyu kufuneka ifake:

1. Iisobho ezihlwayekileyo kunye namazambane,
2. Imifuno kunye neziqhamo - kubo zilungiselele ama saladi amnandi, i-sauces, ii-casseroles ezahlukeneyo.
3. Izithelo kunye neerberry kunye ne-smoothies, iziphuzo kunye neengxube ze-herbal, i-compotes, itiye yemifuno.
4. Iziqulatho - i-halva, iziqhamo ezikhethiweyo, i-coat oatmeal, ii-pie eziqholiweyo.

Indlela yokuba yi-vegan -kuphi ukuqala?

Impendulo engaphenduliyo kumbuzo wendlela yokuba yi-vegan kunzima ukunikela. Umntu ngamnye unezizathu zakhe zokutshintsha indlela yobomi. Abanye banokwenza isigqibo ngokulula kwaye olunye usuku alufaki ukutya kuzo zonke iimveliso zendalo. Ngokuphambene noko, amancinci, kodwa ngokuqinisekileyo, amanyathelo kufuneka ahambe ngendlela enzima. Ukuqala, ungabandakanyi inyama ebomvu ekudleni, ngoko inyama yenkukhu, iimveliso zobisi - phawula iimpumelelo zakho kwaye ukuba ukhululekile uqhubeke nokuhamba ngendlela efanelekileyo.

Kutheni ungathandi iimpawu

Iingxabano phakathi kwezilwanyana ezidliwayo kunye neentloko ziye zaqhubeka ixesha elide. Ukuba sicinga ngeengxabano zamacandelo ngokwahlukileyo, sinokuthi ngamnye kubo ulungile. I-Vegan sarcastic trolling idibaniswe nelokuba bayichasa ngokukrakra izinto eziqhelekileyo kwaye bagxeke indlela yokuphila yabanye, bebeka uluvo "oluchanekileyo". Iimvumba ezishiya izinto zesikhumba kunye neebool, zichasene nokugcina izifuyo kwiindawo zokuhlala, ungayi kwiisksi ne-zoo, i dolphinarium.

Famous Vegans

Phakathi kwezidumo zehlabathi kukho izigulane eziyaziwayo, izithixo ezinezigidi zamalandeli - iiNew star, abadlali bezemidlalo kunye nabashishini. Laba bantu abanenjongo abanomdla oqinileyo-ukuba babe nezigidi kwaye bazikhusele kakhulu ekudleni. Phakathi kweentlobo ezidumileyo:

1. Steve Jobs - vegan. Ngowe-1977, i-Apple yasungulwa. Ukutya kukaSteve Jobs ngelo xesha kwakuneziqhamo. Njengomfundi wekholeji, wafunda incwadi ethi "Ukutya kwePlanethi encinane" waza wagqiba ukuyeka inyama. Ebudeni obuvuthiweyo, wayengenakudla iiveki - edla iidroti okanye i-smoothies.
2. U-Natalie Portman yi-vegan. Umdlali onetalente, eneempawu ezikhangayo, umvelisi, umlawuli wefilimu kunye nomgcini wesikrini. Wenqaba inyama, emva kokufunda incwadi kaJonathan Safran Foer ethi "Inyama. Ukutya izilwanyana ». Umkhuseli okhuselekileyo wamalungelo esilwanyana kunye nendalo - akasayi kubhinqa ubomvu kunye nolusu. Ngomnyaka ka-2007, ndiqalise umgca wokuvelisa izihlangu kwizinto zokufakelwa.
3. U-Joaquin Phoenix u-vegan. Umdlali ogqwesileyo, umgcini-skrini ophumelelayo nomvelisi. Ngo-2003, u-Joaquin wathatha inxaxheba kwifayile ye-documentary "Earthmen", ebonisa isimo sengqondo esinobubi besintu kwihlabathi lezilwanyana. Inxalenye yentlangano ethi "Ukukhuselwa Kwezilwanyana" kunye ne "Abantu Ukunyangwa Kwezilwanyana".
4. UMike Tyson ungumngcipheko. Ibhokisi lebhokisi elidumileyo elidumileyo eligama lomhlaba, elibhalwe kwimbali yebhokisi. "I-Iron Mike" ukususela ngo-2009 kuye kwaba yi-vegan.
5. UConor McGregor u-vegan. I-Irish fighter edidiyelwe kwezobugcisa. Kusemgangathweni wesigaba seSherdog - kuludwe lwabadlali ababalaseleyo, kungakhathaliseki ukuba bunzima besigaba.
6. UMiley Koreshi ungumvini. Umculi waseMerika kunye nomdlali wesakhono. Wamkela udumo lwehlabathi, ebambe indima ephambili kwifilimu ethi "Khana Montana" Ngokubhekiselele kwi-PETA 2015 ibonwa ngokuba yi-"vegan seganest of the world". Iifoto ezininzi ze-Miley kunye nezilwanyana kwi-Instagram - zithetha ngokuthanda kwakhe izilwanyana.