Usebenza njani isibindi?

Kwamazwe amaninzi aseYurophu, isibindi sisabonwa njengento epholileyo, apho izitya ezona mnandi zilungiselelwa khona. Kodwa ngaphandle kokunambitheka okuphawulekayo, le mveliso inempahla eninzi encedo.

Namhlanje, isibindi senkomo okanye inyama yenkukhu isetyenziselwa ukunciphisa umzimba okanye ukuqinisa impilo yabo. Yiyiphi into eyiyo le mveliso, kwaye kutheni kuyancomeka, siya kukuxelela ngoku.

Iipropati ezibalulekileyo zesibindi

Kwangaxa mandulo abantu basebenzisa isibindi ukuphilisa izifo ezininzi ezingapheliyo baze bacebise ukuba basebenzise utywala. Namhlanje, kudla ngokugqithiseleyo ngabasetyhini abakhulelweyo nabantwana, kuba isibindi siqukethe i-folic acid kunye ne-iodine, efunekayo ukuze ikhule.

Ukongezelela, isibindi sinesityebi esiphakamileyo samaprotheni ayenziwe ngethusi kunye nentsimbi. Iqukethe i-sodium, i-magnesium, i-calcium, i- phosphorus , i-zinc; iivithamini zeqela B nengxenye yeengonyama ze-amino acids: tryptophan, methionine kunye ne-lysine. Kodwa enye yezona zinto ezinomdla kakhulu zesibindi isininzi sevithamini A, D, i-vithamini, ehlinzeka ngempilo yengqondo, ihlala isenza umsebenzi wengqondo, ithuthukise amehlo, yenza i-skin egugile, iinwele ezinamandla kunye namazinyo aqinileyo. Kwakhona, isibindi siqulethe i-heparin, into eyenza ukuba i-blood clotting ishicilelwe, ngoko iyanceda kakhulu kwisifo sikashukela, i-atherosclerosis kunye nabantu abaxhomekeke kwi-thrombosis.

Isibindi sokulahleka kwesisindo

Ngenxa yokukhanya kwayo kunye nokunceda, le mveliso ikwadume kakhulu njengokutya okusetshenziselwa iintlobo ezahlukeneyo zokutya. Ekubeni uye wagqiba ukulwa namapounds angaphezulu kwaye ngexesha elifanayo ukuqinisa impilo yakho, kungcono ukusebenzisa inyama yenkukhu okanye inkukhu yokulahleka kwesisindo. Ezi mveliso ziphantsi kwekhalori kwaye ziqulethe protein e neleyo. Ngoko, esidla i-100 grams yenkukhu yesibindi, sithola isiqingatha seprotein yesineke. Ngama-gramu ayi-100 ye-inkukhu ethosiweyo yenkukhu, i-170 kilocalories iyabalwa, kwaye xa iphekwe okanye ifakwe, ingaphantsi. Nangona kunjalo, ukusebenzisa izakhiwo ezixhamlayo zesibindi sokulahleka kwesisindo, kufuneka uqikelele ukuba nazo zinama-carbohydrate, oku kunokukhokelela ekufumaneni isisindo, ngoko kungcono ukuba uqaphele ngemveliso enjalo.

Ukusetyenziswa kwintsholongwane ye-cod ye-cod ayikho engqiqweni. Le mveliso ine-98% yeekhalori, kwi-100 amagremu kukho i-65.7 grams weenqatha, 4.2 igram yeprotheni kunye ne-1.2 gram ye- carbohydrates . Ngoko ke, akunakubizwa ngokuba yi-dietary kwaye kulungile ukuyisebenzisa enye, kakhulu, kabini ngeveki.