Uvakalelo olubukhali lobushushu obusasazeka kuzo zonke iindawo zomzimba kuthiwa i-tide. Iyona nto inzulu kakhulu ivakalelwa entanyeni, ubuso kunye nesifuba, ihamba kunye nokukhawuleza kwentliziyo kunye nokuqhuma okukhawulezayo, ukukhishwa kancinci kwesikhumba. Kuze kube ngoku, akunakwenzeka ukucacisa iinkqubo ezibangela ukuqhuma okutshisayo kwabasetyhini - izibangela zeli qheko zihlala zidibaniswa nokuqala kokuphuma komyeni, kodwa ngamanye amaxesha zinomnye umvelaphi.
Kutheni ukutshisa okutshisa kubasetyhini emva kweminyaka engama-50?
Phantse i-75% yabasetyhini baxhomekeke kule meko ngethuba lokuya esikhathini. Ngokuqinisekileyo, ngenxa yokuncipha kwe-estrogen.
Ngenxa yokunciphisa okanye ukuphela kokuphela kwemveliso yale hormone, udidi lweqondo lokushisa (indawo ye-thermoneutral) lucacile, apho umfazi eziva ekhululekile. Ukugqithisa okungabalulekanga, okuvuthayo ngokusetyenziswa kolukhuni, ukutya okutshisayo, i-hyperthermia, utshintsho lwemozulu okanye nayiphi na into, ibonwa ngumzimba njengesigxina malunga nesidingo sokupholisa ngokukhawuleza. I-pituitary gland ikhiqiza umthamo owandisiweyo we-hormone e-luteinizing, ekhupha ukushisa okugqithiseleyo kwimiba ekhanda ngokukhupha. Ngenxa yoko, i-epidermis iya kugutyungwa ngomswakama, ipholile kwi-touch. Ngelo xesha, ukushisa komzimba kuyancipha, kwaye imithwalo yegazi iyincinci, emva koko i-chill ingaqala.
Ukutshisa okutshisayo kwabasetyhini ngenxa yokuqalisa ukuphuma kwimizi kunokuhlukaniswa lula ngenxa yeempawu ezininzi ezihambayo:
- kulala;
- ukudinwa;
- Ukunciphisa ukusebenza nokusebenza kwengqondo;
- ukucaphuka.
Kubalulekile ukuba uqaphele ukuba indlela echazwe ngayo ye-pathology yinto yokucinga nje kuphela, ulwalamano oluchanekileyo phakathi kokuphulwa kwamanzi kunye ne-estrogen concentration.
Kungenxa yintoni na ukutshitshiswa okutshisayo kwabasetyhini abaneminyaka engama-30?
Kukho ezinye izinto ezibangela ukuba igazi liqhube. Ukuba inkcazo echazweyo iboniswa kubasetyhini abancinci, kude nokuqala kwexesha lokuyeka umyeni, kuyafaneleka ukuhlolisisa impilo ngenxa yobomi bolu hlobo lulandelayo:
- xi nzelelo ;
- i-atherosclerosis;
- ukuphuhlisa izicubu ezinzima;
- izifo ezithintekayo;
- izifo eziza kuzalwa, zihamba kunye neendlela ezichasene nokuphulwa kwe-thermoregulation;
- ukukhubazeka kwesimo senhliziyo;
- u bunzima;
- ukuxinezeleka, uxinzelelo olungapheliyo;
- ukusebenza ngokusisigxina ngokomzimba okanye kwengqondo;
- utywala, ezinye iziyobisi eziyingozi;
- hyperthyroidism;
- ukungalingani kwamahomoni .
Ukongezelela, abafazi bayabona ukunyuka kokutshisa emva kokuthatha amayeza. Kwakhona, le nto ingabangelwa kukutya ukutya okuqukethe i-capsaicin-hot hot, i-ginger.
Izizathu kunye nokunyanga okucokisekileyo kweentyatyambo ezitshatileyo kwabasetyhini
Kuloo meko, xa uvavanyo luvela kummandla wexesha lokuyeka, i-hormone yonyango yokutshintshwa isebenza kakuhle. Ugqirha uya kuba nako ukucebisa izidakamizwa ezifanelekileyo kakhulu ukulungelelanisa impilo.
Unyango lweentyatyambo ezishisayo kwiintombi ezincinci ezithe zavela kwezinye izifo ezingahambelani neenguqu ze-hormones kumzimba kufuneka zihambelane nesifo esifumeneyo, mhlawumbi
Iingcebiso eziqhelekileyo:
- Lahla imikhwa emibi.
- Lawula ubushushu kwigumbi.
- Phuza amanzi amaninzi kulo lonke usuku.
- Yenza malunga nemizuzu engama-30 ngosuku.
- Gqoka iingubo ezenziwe ngeempahla zendalo.
- Ekuqaleni kokuhlaselwa, faka izandla zakho phezulu kwintendelezo phantsi komlambo wamanzi abandayo.