E-China, ibizwa ngokuba ngumqondiso othi "OThixo abahlanu", eKorea baphathwa ngentlonipho ekhethekileyo, kuba baneplamu ibonwa njengomthi ongcwele, oqinisekisa ubungqina bawo kwimpilo yabantu. Emva kwakho konke, akugcini nje ngokumisela umsebenzi womzimba, uwuzalise ngezondlo, kodwa uyonwabisa iso kunye neentyantyambo zalo.
Ziziphi iivithamini eziqulethwe kwisitya?
Esi siqhamo sityalo sinotyebile kwi-vitamin P, esinefuthe elihle kwixinzelelo legazi, liqinisa imilambo yegazi. Ukongeza, kwimibuzo yokuba iivithamini ziqulethwe yinkomfa, kufuneka idibaniswe ukuba yi-carotene (ukuya ku-5 mg), i-B2 (kufika ku-400 mg / kg), i-E (kufika ku-400 mg), i-riboflavin (kufika ku-500 mg) , I-PP (ukuya kuma-70 mg), i-thiamine (ukuya kwi-170 mg).
Iimpawu eziwusizo
Ukongeza kwiivithamini ezikhankanywe apha ngasentla, ezenza ukuba kusebenze ngokuqhelekileyo komzimba, iqula liqukethe i-potassium salts (kufika ku-400 mg), elawula ukulinganisela kwe-acid-base kwiiseli kunye namalungu. I-potassium isusa umthamo ogqithiseleyo ovela emzimbeni. Ngeke kube ngongqongqo ukugxininisa ukuba ipau iqulethe:
- sodium;
- i-phosphorus;
- nickel;
- chrome;
- cobalt;
- zinc;
- i magnesium;
- isinyithi.
Ukuba unenkxalabo yokutya, khumbula ukuba, njengamajikijolo amnandi kunye neengcungcuthe, zinefuthe elixhatshazayo, ukukhupha amathambo emathumbu.
Ukusebenzisa i-plum compote okanye ijusi, unokunciphisa kakhulu izinga le-cholesterol egazini. Ngaloo ndlela, uya kukhusela umzimba wakho kwimeko ye-arrhythmia.
Iziqhamo zePlum zizabalazela nge-rheumatism, izifo zesifo se-gall, izintso, i-edema, i-thrombi, ibuyisela imetabolism, ivuselela umsebenzi we-peristalsis. Kwimeko yokugqibela, i-acids ye-organic in the composition yayo inefuthe elikhuthazayo kwi-secret secret in the intestine encinci.
Ubumnandi balo, kodwa ukunambitheka okunjalo, kunceda kubantu abaneengxaki zokutya eziqhelekileyo.
I-Anti-cyanin, ukunika ipumphu ebomvu, ukulwa ngokubonakalayo kunye neembonakalo. Kule meko kuya kuba luncedo ukuphuhlisa umkhwa wokutya ama-gramu angama-200 e-plums imihla ngemihla, ukuze kuqinisekiswe umhlaza.
Ukukhawuleza ukulahla ama-abscesses ngokusebenzisa i-lotions kwi-resin yalo mthi okanye i-gruel ukusuka kumagqabi amaninzi.
Ijusi ye-plum ijusiwe ngokutsha isetyenzisiwe njengetoniki, inothambile i-vitamin E, engagqugquzeli nje isikhumba, kodwa ikhusela nemiphumo emibi ye-UV ray. Ukuba unqwenela ukulungisa loo ndlela kwikhaya, velisa kuphela isiqhamo kwi-mushy kwaye ubilise ngaphezu kobushushu obuphakathi kwemizuzu engama-15. Makhe zipholile. Gxininisa kwaye uhlabe ubuso obunjengokusa nokuhlwa.
Iinzuzo zeplums yellow
Ixabiso labo kukuba batyebi kwi-carotene, oko kukuthi, i-vitamin A. Oku kuphakamisa ukuba iintlobo zephuzi zinceda ukugcina umbono oqhelekileyo. Nangona bekunayo i-anti-cyanins, abayikho ngaphezu kwe-ascorbic, kuba bazaliswe yi-vitamin C.
Ngaba ndingasebenzisa iiplums kwisidlo?
Abadlo belizwe lonke banxusa abantu ukuba basebenzise le mveliso entle. Emva kwakho konke, abahlali kuphela kwiivithamini kunye neemaminerali eziphezulu, kodwa kunye neepalori eziphantsi (40 kcal). Kunconywa ukuba ngamanye amaxesha ulungiselela iifum zakho ezizithandayo zokukhulula iintsuku. Ukwenza oku, udle ufike kwi-2 kg ye-plums ngosuku.
Ukulimala kwi-plum
Nangona iipropati zayo ezincedo, iiplums zingabangela ingozi, ingakumbi kulabo abanesifo sikashukela okanye abanezifo ezahlukeneyo zesisu. Oku kuchazwa ngumxholo ophezulu we-glucose kuwo, kwaye, ngokufanelekileyo, i-carbohydrate. Kwakhona, akufuneki ukuba umntu atye ngokutya okunjalo kubantwana, kuba iziqhamo zinokukhupha isifo sohudo, ukugubungela esiswini, kunye nesimo segesi.