Ukuqaphela (ukuphelelwa komzimba), ngokungafaniyo nokuqhelekileyo, "ukunqanda" ingqondo yomntu, uyigqithise ngaphandle kwayo, yikrele. Ngokuqhelekileyo, le meko ihambelana nokudandatheka kwengqondo, ukunganakwa, ukunyaniseka, kunye nokufika kweengcamango eziphosakeleyo, izifo zengqondo zicinga ukuba i-dispersive disorder disorder.
Ziziphi izipho?
Kwinqanaba lokuqala lesi sifo, iingcamango ezibonakalayo zibonakaliswe kwiimeko eziyinkimbinkimbi, ezinobuhlungu, ngokomzekelo, phambi kokubonakala komntu kunye nemihla ebalulekileyo, kumsebenzi omtsha. Ngokuhamba kwexesha, i-syndrome "ithatha" iimeko eziqhelekileyo zemihla ngemihla kwaye umntu unokukhumbula yonke imini ingaba wayivala i-kettle okanye isinyithi. Injongo yemvelo yeengcamango eziphosakeleyo kukukhumbuza into ethile, kodwa ixesha elide umntu ephantsi kwefuthe le-syndrome.
I-syndrome yeengcamango ezigqithisileyo zenzeka xa kubandakanywa iziganeko ezininzi, umzekelo - ukuxhatshazwa kwempilo ebuninzi, kuhlanganisene nobuthathaka kwinkqubo yesantya. Ukugqithwa kudla ngokuthelekiswa ne-chewing gum - "bayaphuphuma" ingqondo, yenza ukuba isebenze ngokukhawuleza kwaye ingabonakali. Ukulwa "neengqondo zokuhlafuna ngengqondo" abantu beza ngeendlela ezahlukeneyo, umzekelo, uyabonkqoza, uyakholelwa. Nangona kunjalo, ukukrazula iingcamango ezingapheliyo ngenzame yokuthanda akunakwenzeka - oku kukho enye yeempawu zeemeko.
Iingcamango ezibangeleyo - izizathu
Ukuqonda apho iingcinga ezigqithisileyo zivela khona, iingqondo zengqondo zichonge inani lezinto eziphilayo kunye neuropsychiatric ezibangele ukuvela kweentlungu:
- iimpazamo kwisakhiwo nokusebenza kwengqondo;
- ukungaphumeleli ekutshintshisweni kweeurotransmitters, ukungabikho kwe-dopamine, i-serotonin, i-noradrenaline;
- utshintsho lwegciwane leHSERT lokudlulisa i-serotonin;
- I-PANDAS - impembelelo ye-streptococci;
- izakhiwo zezingane;
- imeko zeengqondo zengqondo;
- ukuchithwa kwenkqubo yesifo;
- ezinye izifo zengqondo - isithuthwane, i-schizophrenia, utywala.
Iintlobo zeengcamango ezinzulu
Yonke into eyahlukileyo ye-obsessions kunzima ukuyichaza nokubeka. Eyona ndlela ichanekileyo kwaye igqibeleleyo yenziwe nguJasper, owahlula iingcamango eziqhekezayo kumaqela amakhulu amabini:
- Ukuphazamiseka - kungabangeli ukuxhalaba, okukhuselekileyo. Ziquka i-arithmomania-umnqweno wokubala yonke into, umnqweno wokudibanisa izivakalisi zibe ngamazwi, amagama-kwiibllabha, umkhwa wokukhumbula izinto ezithile kwabanye.
- Ukugqithisa okungaqhelekanga yiingcamango ezivusa ukwesaba . Ezi ziquka ukucinga okunyelisa, ukungathandabuzi ngezenzo zabo, ukwesaba ukwenza into engalunganga, umnqweno wokwenza izenzo ezinyanyekayo, amava obuhlungu obudlulileyo, apho isigulane siphila ngokuphindaphindiweyo, ukudluliselwa kobuntu kwisithuba esipheleleyo.
Ungaphila ngeengcamango ezingapheliyo?
Abantu abaxhonywe ngeengcamango ezingapheliyo banokuhlulwa ngezigaba eziliqela:
- "I-Raccoon coots" ngabantu abathuthunyiswa nguloyiko losulelo, ukusuleleka, ngoko banokucima unaphakade, bahlambulule baze bahlalutye.
- "Amagqabi" - abantu abazama ukulungelelanisa, ukulandelana ngokucacileyo, bonke bafanele babeke indawo, ngemibala, ngokulinganayo, njl.
- "Abahlaziyili" - abantu abanoyikayo nayiphi na ingozi ebulalayo, bahlale behlolisisa izixhobo, igesi, ikhwelo emnyango wangaphambili.
- "Abakholelwa kuThixo" ngabantu abenza konke ngokugqibeleleyo ngenxa yokwesaba isono.
- "I-Guardians" - abantu abaqinisekisileyo ngesidingo sokugcina konke okukhunjulwa kwangaphambili, esi siko senzelwe ukuzisa ingxaki.
Abantu abaxhatshazwa ngongcamango neengxaki ezikhethileyo bakhetha ukukhetha iindlela ezimbini zokuziphatha. Kwimeko yokuqala, benza ngokuzithandela naphezu kokwesaba, umzekelo, ngenxa yokwesaba ukungena kwingozi yemoto - ngokuphulaphula ngamabomu imithetho yendlela. Kwimeko yesibini, umntu uyazikhusela ngokukhawuleza iimeko ezibuhlungu, nokuba kude nezinto eziyingozi.
Indlela yokukrazula iingcamango ezinzulu?
Xa ingxoxo engapheliyo kunye neyokugqibela iphelile umntu, uqala ukuzibuza indlela yokujongana neengcamango ezingapheliyo. Ngokukodwa ukususela ekugqibeleni ukugqithiswa kudla ngokuphelelwa yindlala, i- vegetovascular dystonia , ukuxinezeleka, ukuxhalaba, ukunyamezela okungapheliyo. Isinyathelo sokuqala nesona sinokuthi siphumelele iingcamango eziphosakeleyo-ukuphumla okupheleleyo, mhlawumbi ngokutshintsha kweendawo. Kodwa ukuba oku akunakunceda, kufuneka ufunde ugqirha.
Kunokuba baphathe iingcamango ezinzulu?
Ulwaphulo olunzima, oluqeshwe oogqirha ngexesha lo-obessia, luquka amayeza kunye neengqondo zengqondo. Iiphambili "iipilisi ezivela kwiingcamango ezingapheliyo" ziyi-antidepressants: Phenazepam, Relanium, Diazepam, Elenium, Napoton. I-psychotherapist, esebenza nesigulane, inceda ekupheliseni iimpawu ze-neurotic, ukufaka umkhwa wokuzithiba, ukwandisa ukuzithemba kunye nemizwelo. Isetshenziselwa ukuphatha ingxaki yokunyanzeliswa kunye ne-hypnosis.
Ukuqaphela - unyango kunye nezilwanyana zomntu
Ngenxa yokuphazamiseka kwengxaki, incoko yangaphakathi iphazamisa umntu rhoqo, ngoko uhlala ebuza ukuba angasusa njani iingcamango eziphazamisayo entloko, ngokwabantu. Ukuphikisana nezwi langaphakathi akunamsebenzi - iingcamango ezingapheliyo zihlala zibuya, zihlala zifumana "abahlobo." Ukukrazula i-obsessions kuya kunceda ubuchule obunamanyathelo amaninzi alandelelanayo ongayisebenzisa:
- Isinyathelo sokuqala kukugcina iingcamango ezinzulu, ngaphandle kokungena kwintsimi. Kufuneka ufunde ukuqonda ukuba oku akusiyo ingqondo, kwaye ukugqithisa kwenza ukuba kungapheli ukujonga ukuba umnyango uvaliwe.
- Isinyathelo sesibini kukugcina iimvakalelo ezibangelwa ukugqithiswa, amava kula mazwi, nokuba zizisa iimvakalelo ezingathandekiyo. Ukuba ukongeza kwiingcamango umntu unentshukumo yokunyanzelisa, kuyimfuneko ukumelana nomnqweno wokwenza. Kule nqanaba, kufuneka uqonde ukuba zonke iinkqubo "zokusindisa" ziphela nje ngenxa yokungasebenzi kakuhle kwengqondo.
- Isinyathelo sesithathu kukugxila kwingqalelo ejikelezileyo, kwiinkcukacha ezincinci - ukuthungwa, izandi, njl. Ukutshintshwa kuyinqweneleka into into evuyisa.
- Ukuququzelela ukuhamba kwezi nyathelo kunokuncedisa i-sedative herbal teas (kunye ne-valerian, chamomile, melissa) kunye ne-gymnastics yokuphefumula.
Ukuqaphela - ubuKristu
Naliphi na ingcamango engabonakaliyo ngababingeleli abangamaKristu bacinga ububi, kuba ukunyaniseka kwanoma yimuphi umxholo, uhlambalazo, aluvunyelwanga kubo. UbuKristu bucebisa indlela yokujamelana neengcamango ezinzulu, usebenzisa amandla omthandazo. Funda umthandazo ngexesha lokuvela kweentlungu kufuneka kucingisise, kungekukhawulezi. Le nkqubo kule nkqubo ivelisa umonakalo ophazamisayo kwaye umntu uyatshintsha ingcamango malunga noThixo.