Ngesizathu esithile, abantu abaninzi banomdla wokucinga ukuba ukutya okunzima kakhulu kunako konke. Enyanisweni, izidlo ezinzima zinciphisa umonakalo kwaye zinciphisa ukulahleka kwesisindo, yingakho kunzima ukubabiza ngokuba yiyona ndlela iphumelelayo. Impendulo echanekileyo ikhona kwenye kwaye ayikho yonke imfihlelo.
Ukutya okufutshane kunye okunempilo
Naluphi na ukutya ekungqineni kwelizwi yindlela yokutya eyenzelwe iiveki ezi-1-2 okanye iintsuku ezimbalwa, okumele kubangele ukulahleka kwesisindo. Zonke ezi zikhethiweyo zithuba elifutshane zineenkcukacha eziqhelekileyo, ezingavumelekanga ukuba ziphumelele: emva kokuba zigqityiwe, umntu ubuyela kwisidlo esiqhelekileyo kwaye ngokukhawuleza aphinde athole iipounds ezilahlekileyo.
Naliphi na, kwindlela yokutya kunye neyingozi engenakuyingozi inokuphela ngokufumana inzuzo yokuphindaphinda. Ngokuqhelekileyo oku kubangelwa kukuba ukutya kwakukho-calori ephantsi, kwaye umzimba wakhiwa kwakhona, wanciphisa umetabolism. Xa umntu ebuyela kwisondlo esiqhelekileyo, unikwe amandla amaninzi, kwaye umzimba uyawugcina ngokuthe ngcembe kwindlela yokwakheka kwamathambo emzimbeni.
Ukutya okunempilo kakhulu kwihlabathi
Ukuphepha isangqa esichukumisayo kunye nokuqeshwa rhoqo kunye nokulahleka kwesisindo kukuvumela ukutya okulula kunye nokuchanekileyo-ukutya okunomsoco. Ukuba unamathela rhoqo, awugcini nje ukulinganisela ubunzima, kodwa unako ukuwugcina ngokusemgangathweni oyifunayo. Le yindlela yodwa yokungaze ujamelane neengxaki zesisindo.
Abaninzi bakholelwa ukuba ukutya okunomsoco kunomdla kwaye kutsha. Enyanisweni, inokuba yinto eyahluke kakhulu. Ayifaki iiskese kuphela, ukutya okunamafutha kunye okuthosiweyo, kunye nemveliso yefriji. Oku kuvinjelwe kuphela kuphela kwisigaba sokulahleka kwesisindo. Xa ugcina ubunzima, unokuzivumela i-1-2 ngamaxesha ngeveki into eluhlu lwezinto zokuthintela ngaphandle kokulimala kumfanekiso.
Nangona ufikelela kwisisindo esifanelekileyo, ukutya kufuneka kube ngale ndlela:
- Isidlo sakusasa: ukukhonza isitya okanye isitya samaqanda ama-2, itiye ngaphandle kweshukela.
- Ukutya: isonka sesobho, isonka sezonka zesonka.
- I-Snack: i-yogurt okanye isiqhamo.
- Ukutya okudliwayo: inyama encinci yeoli, izinkukhu, intlanzi kunye nokuhlobisa imifuno, okusanhlamvu okanye i-pasta ukusuka kwengqolowa yenkomo.
Emva kokuba ufikelele kwisisindo esifanelekileyo, kufuneka udle iiveki ezi-2-3 ukulungisa. Emva koko, unokongeza intle encinci kwisidlo sasekuseni, okanye ususe isidlo sasemini nesitya sakho esizithandayo 1-2 ngamaxesha ngeveki. Ukutya ngoko, uza kufumana ukutya okunempilo kunye ne-regimen yosuku oluya kukuvumela ukuba ugcine ubunzima obufunayo.