Esinye isizathu se-nettle sinxulumene ngokucacileyo kubantu abaninzi abalambile. Apha, bathi, ngexesha lokulwa kwakungekho nto yokutya, kwaneenkumbi. Kodwa eqinisweni, ukuba kungengenxa yeenqanawa, mhlawumbi abaninzi balabo abahlala nathi manje abayi kuba.
I-Nettle yindleko yemvelo yamavithamini. Ngokomxholo we-ascorbic acid, idlula i-currant emnyama, kunye ne-carotene - izaqathe kunye ne-sea buckthorn. Ukongezelela, iqukethe amanye amavithamini kunye nezinto ezilandelelanayo. Kungaba budenge ukungawusebenzisi lesi sipho semvelo, usebenzisa izongezo zokufakelwa endaweni yobomi bendalo.
Ukusuka kwi-nettle kulungiselelwa kakhulu izitya ezininzi, siya kuthetha namhlanje malunga nendlela yokwenza isobho seenhlanzi.
- ukuqokelela amahlumela kuphela kwiindawo ezikude kwindlela, kunye nokukhuseleka kokusingqongileyo;
- ngokutya okufunayo ukuqokelela kuphela amaqabunga aphezulu, amancinci e-nettle;
- ukwenzela ukuba i-nettle ayifuni, amaqabunga afanele atyhidiwe okanye atywe ngamanzi abilayo.
Isobho se-Nettle kunye neqanda
Izithako:
- Inkomo ngesithambo - 500 g;
- nettle - 200 g;
- iifatata - 700 g;
- iqanda - 2 iziqwenga;
- anyanisi - 1 pc.;
- ityuwa, ipepper - ukunambitha;
- ukhilimu omuncu.
Ukulungiselela
Sipheka umhluzi wenkomo . Gweba i-ray ngokukhawuleza, kwaye gazinga nge-drop of oil. Sika iiitatayi zibe ngamagumbi. I-Nettle ihlulwe ngokukhawuleza. Ngomhluzi songeza amazambane. Emva kwemizuzu eyi-15 sifaka kwi-soup i-anyanisi etyutheni kunye neenetha, mayeke imizuzu emihlanu.
Sibetha (ngefoloko) amaqanda amabini, kwaye uthele umxube kwisobho, uvuselela isobho ngokugqithiseleyo ngesipuni. Isobho esinjalo senambuzane kunye nekhilimu omuncu.
Isobho se-Nettle kunye nenyama
Izithako:
- Inyosi yenkukhu - 500 g;
- nettle - 300 g;
- i-sorrel - 200 g;
- anyanisi - 1 pc.;
- amaqanda (anzima-abilisiwe) - amaqhekeza amathathu;
- umgubo - 0.5 tbsp. iipuni
- izaqathe - i-1 piece;
- ukhilimu omuncu;
- ioyile yemifino - yokugcoba;
- imifuno;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sipheka umhluzi wenkukhu.
Iintlobo ze-nettle zihlanjululwe kakuhle, kwaye imizuzu emihlanu siyiphantsi kwipuphu epheni ngamanzi abilayo, mayeke. Emva koko i-sorrel ne-nettle zidluliselwa kwi-grinder yokutya.
Ukusuka kwi-anyanisi kunye neeqathe zenza i-frying, igcwalise nge-spoonful of flour. Pheka malunga nemizuzu eyi-10.
Yilungele ixesha le-soup flavored nge-cream cream, kwaye uyibeke kwisitya sesiqingatha seqanda.
Ukuba ukhetha iisobho ezondla kakhulu, unako ukupheka le isobho ngokudibanisa iitatayi.
Isosi entsha ye-nettle isondlo kwaye inempilo yokuba ukuba awuzange uyipheke ngaphambili, zama - awuyi kuzisola.