Ukuba ufuna ukupheka isonka esiluncedo kwi-flour epheleleyo kunye nesandla sakho, ngoko ke ukukhethwa kweziphepheli ezikule ndawo kuza kukukhonza kakuhle.
Isonka esivela kwi-wholemeal ngaphandle kwemvubelo
Ukuba ukhetha ukungabambisi isonka , enye "ukuphakamisa" isonka ingaba ngumvubelo. Ukupheka kwesonka ngesonka kuthethwa ngenye yeyona ndlela yamandulo kunye nokusetyenziswa kwazo kuye kwavavanywa ikhulu leminyaka.
Izithako:
- isonka esimuncu - 380 g;
- umgubo wengqolowa (ibanga lokuqala) - 115 g;
- umgubo, umgubo we-rye osiweyo-540 g;
- amanzi 430 ml;
- ityuwa - 2 ithisipuni.
Ukulungiselela
- Okokuqala, kufuneka usebenze umqalisi ngokulungiselela i-spoon. Ukwenza oku, kwi-ferment yasekuqaleni kufuneka ungeze isiqingatha samanzi afudumeleyo, isiqingatha somgubo wengqolowa kunye nomgubo ogqithiseleyo we-rye ukuzisa i-spoon ngokuvumelana nokucoca ukomisi.
- Umxube kufuneka ushiywe kumfudumalo kwiiyure ezingama-5-6.
- Xa i-oparus iqhubezela, amanzi aseleyo athululwa kuyo, ukuyongeza okokuqala, kunye nokongeza umgubo werhasi.
- Emva kokuxoka inhlama, ikwafakwe kwiifom zokupheka kwesonka, iphinde ikhutshwe kwaye ithunyelwe ukushisa kwenye iindidi ezimbalwa.
- Iibhasi zebhasi zibhake kwi-degrees ezingama-200, zibeka kwindawo ekuhlala kuyo kunye neefom zityhi na amanzi. Emva kwemizuzu eyi-10 yokuqala, ubushushu buyancitshiswa ukuya kwi-180 kunye nesonka esasibhakabhaka esibhakabhakeni kwimiqolo yonke yengqolowa kwiminye imizuzu engama-40.
Isonka esinomhlophe esenziwe kwi-recipe ye-wholemeal - recipe
Ekubeni i-wholemeal ngokwayo iqukethe i-fiber kakhulu ukwenzela ukuvelisa isonka esiqhekezayo ngokugqithiseleyo, ngokuqhelekileyo i-flour ecocekileyo edibaniswe nomgubo ophezulu webanga lokuqala. Kule meko, ufumana izonka ezimhlophe zentlanzi ezimhlophe, eziye zagcina ezinye zeetayibhile ziwusizo.
Izithako:
- Umqolo wokuqala wengqolowa - 245 g;
- Umgubo-ongu-190 g;
- imvubelo eyomileyo - 10 g;
- amanzi - 245 ml;
- ubhiya - 95 ml;
- umxube weembewu - 45 g;
- iqanda - 1 pc.
Ukulungiselela
- Ukufudumala kwamanzi.
- Yenza ubhiya kwiqondo lokushisa.
- Thele i-liquids kwi-mixer mixer kwaye ufake imvubelo. Emva koko thumela izithako ezomileyo, ngaphandle kwembewu.
- Ngenyameko, ubuncinane imizuzu eyi-10, uxoke inhlama uze uyishiye ifudumele kwisibhozo seeyure ezisibhozo (unokwandisa ixesha lokubonisa ukufikelela kwisiqingatha semini).
- Ukufikelela kwintlama, yenza isonka, ugcobe ngeqanda elibethiwe uze ufefe imbewu. Shiya enye iindidi zeeyure ukuya kwindlela yesibini.
- Bhaka isinkwa kwi-degrees ezingama-180 malunga nemizuzu engama-40-50.