Zingaphi iikhalori ezisezintanjeni?

Izitshisi ezikhuniweyo, i-croissants, isaladi yesondlo kunye nezinye izitya zokunisela umlomo zingalungiswa ngokusebenzisa izityambo ezinqabileyo. Ziyimveliso emihle kakhulu yokutya. Ingakumbi luncedo njengokuba kufakwe i-sandwiches high-calories, isibindi kunye nezinye izinto ezibhaka. Ukuba sithetha malunga nokuba ziphi iikhalori ziqulethwe kwi-stick crab, kubalulekile ukuqaphela ukuba ziqulethe i-vitamin PP, kunye ne-nickel, i-chlorine, i-molybdenum kunye ne-zinc.

Ukubunjwa kunye neekhalori zeentonga ze-crab

100 g yemveliso malunga ne-80 kcal. Imveliso enkulu yokutya, into enjengesisithako esikhulu samakarada amaninzi. Nangona kunjalo, ukuba ukhetha umkhiqizo onobulunga, umlinganiselo wokutyhefu uphezulu.

Ngoko, iimbobe zesikhumba azibandakanyi inyama yesikhumba. Isiseko yintlanzi yeentlanzi zeentlanzi ezingabizi, ezibizwa ngokuba yi- surimi . Ukongeza, loo mveliso ingaquka isitatshi, iprotheni yamanzi, ukusela kwamanzi, isinci setyuwa, iswekile, i-glutamate ye-sodium, eyona yintsebenziswano, kunye neoli yeqanda kunye neoli.

Ukuthetha nge-surimi, kubalulekile ukuba uqaphele ukuba ibhekisela kwiintlanzi kunye nomzimba omhlophe, apho kungabi nanye amafutha. Ukuxhamla okukhulu kwenyama yokuloba intlanzi kukuba xa kuqhutyelwa ingqalelo, ayithotywanga unyango. Kwaye oku kuthetha ukuba kwi-crab stick, ngaphandle kwexabiso elikhulu, kodwa iivithamini kunye neemaminerali ezivela kwi-pollack, hek, navaga, i-cod okanye i-white whiting zigcinwa. Ngendlela, iintlanzi ezinjalo zintathu kuphela.

Kwakhona kubalulekile ukuba uqaphele ukuba kwi-100 g yemveliso kukho i-18 g yeeprotheni, i-3 g yeenqatha kunye ne-carbohydrates.

Isiqulatho sekharoriki seenkuni ze-crab kwi-batter

Ngalo mveliso omnandi, unokwenza uninzi oluninzi lokunisela umlomo kwaye ngexesha elifanayo izitya eziphantsi kweekhalori ezikhohla iminwe yakho! Ngoko ke, yonke iresiphi eyaziwayo yokutshiza iinqwelo zokuhlamba ayikwazi ukulimaza isibalo ngenxa yesizathu esilula ukuba iqukethe i-kcal 70 kuphela nge-100 g yemveliso, kunye ne-1 g yamafutha, i-7 g yeeprotheni kunye ne-11 g ye-carbohydrates. Nangona kunjalo, akukhuthazwa ukuba uncike kwisitya, ukuba awufuni ukufumana i- cholesterol "embi".

Izitya ze-Crab - i-caloric yokudla ngokutya

Le mveliso ayithathwa njengendlovu ephezulu yokutya. Enyanisweni, kwaye ayibonakali njengeluncedo ngokukhethekileyo ngenxa yokuba inezinto ezimbalwa zendalo ezizuzisa umzimba. Ngalesi sizathu, nokuba uquka izikhonkwane zesikhumba ekudleni kwakho okanye cha, kuxhomekeke kwisifiso sakho.