Ama-amino acids, njengezinye iintlobo zemidlalo yokondla , ukuze kube lula ukuba abadlali baveliswe ngeefom ezahlukeneyo. Omnye ulungele ukuthabatha amacwecwe kunye neepsulules, kwaye umntu ukhetha amino acid amachiza. Iingcali ziqinisekile: li-liquide-eyona nto ikhethekileyo yokufumana amino acid. Yingakho ixabiso eliphezulu lifanelekile. Kule meko, unokukhetha phakathi kwebhotile efanelekileyo okanye iifomsile. Cinga indlela yokuthatha i-amino acids kuma-capsules.
Amino acids kwiifomsile: ezimbini iintlobo
Iipsisi ziyakulungeleka kakhulu: unokuthatha nabo ukuba bathathe ngokukhawuleza emva kokuqeqesha, bahambe nabo kwaye bahlale bekhona xa befuneka. Esi sizathu sokwanda kwabo.
Iifomsules zinokuquka i- amino acids okanye i-liquid. Kwimeko yokuqala, ufumana iziganeko ezingaphezulu zokugcina izinto kunye nokulungelelana okuhambelanayo, okwesibini - ngokubhekiselele ngakumbi, ngokweengcali, impembelelo. Kuthe malunga nokukhetha oku - zigqibo kuwe, ngokusekelwe kwiimeko zakho namathuba.
Ungayiphuza njani i-amino acid kwiifomsile?
Ukuze ukhethe ixesha elifanelekileyo lokungeniswa, kufuneka uqikelele xa umzimba ulungele ukuyila le mveliso, kwaye xa i-amino acids ifunwa ngumzimba. Ngoko ke, bacetyiswa ukuthatha imizuzu engama-20 phambi kokutya okanye ngqo ngexesha lokutya. Ukongezelela koko, banxiliswe emva kokuqeqesha kwaye ngaphambi kokulala. Ukuba uthe uthatha i-BCAA, kufuneka badakwe ngokukhawuleza emva kokuzivocavoca, xa bethandwa kakhulu.
Ungazikhetheli ngokuzikhethela kwaye uzibekelele ezemidlalo kwisondlo - qiniseka ukubonisana phambi kokuba uthathe umqeqeshi onamava ongeke nje akucebise kwi-scheme efanelekileyo kunye nokulinganisa, kodwa nendlela yokudibanisa i-amino acid nezinye iintlobo zemidlalo yokutya.