Umzobo uyisiqhamo esakhula emkhiwaneni kwindawo epholileyo kunye nendawo eshushu. Eyona nto inomdla kwaye iyanamnandi, yenza njengenye yeziqhamo ezimangalisayo kwihlabathi. Kusetyenziswa ngokubanzi ekuphekeni, kodwa nakwiicandelo nakwiyeza. Ziziphi iivithamini kumakhiwane - kweli nqaku.
Ziziphi iivithamini ezinamakhiwane?
Isiqhamo somthi womkhiwane, obizwa ngokuba ngumkhiwane nomkhiwane wamakhiwane, uqukethe isethi esikhulu sezondlo kunye namayeza. Iqukethe iivithamini A, C, E, iqendu B, amaminerali - i-magnesium, i-potassium, i- calcium , i-sodium, i-iron, i-phosphorus kunye ne-polyunsaturated fatty kunye ne-acids, i-starch, i-pectin, i-mono-ne-disaccharides, i-fibers, njl njl. Bayiqonda iinqununu zezi siqhamo, ezibandakanya:
- Ukukwazi ukubonelela umzimba ngamandla, ukuphucula amandla kunye nobukhulu.
- Ukuthintela isifo se-vascular and heart, thrombosis. I-peach yomkhiwane inciphisa umgangatho we-cholesterol "engalunganga" egazini, ibeka ngokuqhelekileyo uxinzelelo lwegazi, iqinisa imilenze kwaye ilwa ne-anemia.
- Iphucula ukugaya, i-normalizes peristalsis yamathumbu. I-vitamin enjalo kumakhiwane, njenge-pectin, ihlambulula umzimba weetyikitya zokubulala izibulala-zinambuzane, izinto ezinokuvuthayo kunye nezinto ezinzima. I-Normalizes le "impilo yomzimba" kunye nemetabolism.
Ukwakhiwa kwamavithamini kunye neemaminerali kumakhiwane kuvumela ukuyisebenzisa ekwenzeni izifo ze-bronchopulmonary - i- bronchitis , i-asthma, i-tonsillitis, i-influenza, i-pneumonia, njl njl. Abemi bezentathuko ezisenyakatho nasenyakatho abanakudla iziqhamo ezintsha, kuba kungenakuzithuthwa kwaye zibole ngokukhawuleza, kodwa banethuba lokutya izithombisi ezomileyo, ezikulo ndlela azibonakali zihluke kwalabo bachithwa emthini.