Ukutya kweShokoleta iintsuku ezi-7

Phakathi kwenani elikhulu leenkqubo zokulahleka kwesisindo, kukho ukutya okunye okunokwenza abahlobo be-chocolate. Ukutya kwe-chocolate kwindleko yokulahleka kwesisindo kuneendlela ezininzi zokutya kunye nexesha lokuthobela. Njengomthetho, izidlo ezinzima ziyanconywa ukuba zilandele iintsuku ezi-3 ukuya kwezi-7. Ngokuthotyelwa ngokufanelekileyo, kukuvumela ukuba ulahle u-2-5 kg ​​wesisindo esingaphezulu.

Ukutya kweShokoleta iintsuku ezi-7

Kufuneka kuphawule ngokukhawuleza ukuba ukutya kwetshokolethi iintsuku ezingama-7 akufanelekanga nayiphi na i-tshokoleta. Kubalulekile ukukhetha i-tsholatshi kunye nokudibanisa okuncinci kwezithako ezidityaniswayo - izithako ezinomsila, i-emulsifiers, i-additives flavor. Ngokufanelekileyo, udinga i-tsokolate emnyama yemvelo kunye nomxholo we-cocoa ongaphezu kwe-80%.

Izinketho zokutya kweTokotle:

1. I-Mono-yokutya iintsuku ezi-3 ukuya ku-7 yindlela enzima kwaye ayikho yoncedo ekuncipheni umzimba, ngokubhekiselele kwiindlela ezinzulu. Imenyu yosuku lonke yile tile yetshokoledi enomsindo, ihlukaniswe ibe ngamaqhosha ama-5-6 kunye nenani elingenamkhawulo lococekileyo elisekho amanzi. Isiphumo sokulahlekelwa isisindo siphumelele ngenxa yohlukwano olukhulu kwiikhalori ezifunyenweyo nezichithwe. Ngokomyinge, malunga ne-1400-1500 kcal ilahleka ngosuku.
2. I-Shoko-ukusela ukutya iintsuku ezingama-7 - ngokunye kuthiwa yi-chocolate-coffee okanye i-chocolate-tea tea. Ukutya kuqulethelethi emnyama kuphela ngekhofi yendalo okanye itiye eluhlaza. Imenyu yesidlo se-chocolate-cookie ihluke kancinci kwi-variant yokuqala - 100-150 g ye-tsholeta emnyama kunye nekhofi okanye itiye ngaphandle kokushukela kwintando kunye naluphi na ubungakanani.

Phuma kwi-chocolate

Njengazo zonke iintlobo zokutya ezikhuni, ukubuyisela ukutya okuqhelekileyo emva kokutya kwecoleta kuthatha ixesha kunye nengqalelo ekhethekileyo. Ngethuba lokutya, kungekhona kuphela iipounds ezilahlekileyo, kodwa kukho ukunqongophala kwezondlo, amaminerali kunye namavithamini. Abantu abaninzi abaye babona ukutya kwesolethi, baqaphele ukuphosakeka kwethambo lomsila kunye nokuqhekeka kwesikhumba kunye neenwele.

Umphumo onjalo uqondakala kakuhle - ngeveki umzimba ufumana rhoqo iiprotheyini, i- fibre , iivithamini, izityela kunye ne-acid acid, ezingenakuchaphazela kodwa zangaphakathi. Ukuzalisa ukulinganisela nokubuyisela amandla, kufuneka ukwazi indlela yokutya ngokufanelekileyo xa uphuma ukutya kwhokolethi.

Ekudleni kuyimfuneko ukubandakanya kuphela iimveliso ezinobomi eziza kucebisa umzimba. Kubalulekile ukukhetha iziqhamo, i-grains epheleleyo ye-cereal, i-fat-fat boiled or meat steamed, imifuno kunye nemveliso yobisi yobumuncu. Kuyinto enqwenelekayo ukuphelisa ngokupheleleyo kwimenyu yakho enamafutha kunye nemveliso yokutya, kuba ukusebenzisa kwabo kunokukhokelela kuyo yonke imizamo.

Enye into ebalulekileyo ekuphumeni kokutya kukulingana kweziqephu. Ngethuba lokutya, isisu siyashintsha ukufumana ukutya okweqhekeza , ngoko ke xa ushintshe ukutya okuqhelekileyo, kungcono ukugcina le nto. Ngokukodwa ukutya kwiincinci ezincinci kuya kunceda ukugcina nokudibanisa impumelelo.