I-Bran yimveliso yomgubo. Zizo: ukolweni, i-rye, i-oat, ibhali, ingqolowa, ilinen, i-buckwheat, njl.
Enyanisweni, i-bran iyimigobolongo yomhlaba, enquma izixhobo zayo ezincedo. Igobolongo yembewu yinto enokuthi i-spacesuit ekhusela intsholongwane yefuthe kwiimpembelelo ezimbi zehlabathi langaphandle. Ngako oko, iqukethe imizimba enamandla kakhulu kangangokuba umzimba wethu awukwazi ukugaya. Zivele zithatha amanzi, zivule kwaye ziphume, ngoko kuthetha, ngendlela engatshintshiyo, ngokukhawuleza ukuxhamla zonke iibhox kunye neetekisi eziqokelele emathunjini. Ngaloo ndlela, ukusebenzisa i-bran kukuhlanjululwa ngokubanzi komzimba, kwaye kuyayisebenzisa ukuyichitha rhoqo ngamaxesha.
Kunokuba luncedo kumbindi wabantu:
- ngenxa yokuba i-bran igujwa ngokukhawuleza, i-carbohydrate emva kokutya kungena ngegazi kancane, akukho ukuphuma ngokukhawuleza kwinqanaba lezeshukela, kwaye oku kunceda ukulawula inani le-insulin, ebaluleke kakhulu kubantu abaneesifo seswekile;
- i-bran iyanciphisa izinga le-cholesterol, ngoko isetyenziselwa ukuthintela i-atherosclerosis;
- kwi-bran iqukethe iivithamini (B1, E, A) kunye nezinto ezilandelelanayo (i- phosphorus , i-zinc, ithusi, i-potassium, i-magnesium), ebenza ukuba basebenziselwe unyango kunye nokuthintela i-hypo-and avitaminosis;
- i-fiber, equlethwe kwi-bran, ngokukhawuleza ukuphatha ukuzitywa, okukuthintela umhlaza wesilonda;
- Izibonelelo ezixabisekileyo ze-bran kunye nokulahlekelwa kwesisindo: iintambo zezityalo, ukuvuvukala, ngokukhawuleza kwaye ngokusisigxina kunika umvakalelo wokuxhamla, ngelixa ungafaki iikhalori ezongezelelweyo ekudleni.
Imigaqo yokuSebenza
Nangona kunjalo, xa usebenzisa le mveliso, kubalulekile ukukhumbula imithetho embalwa elula ukuze ukuthatha i-bran kungabangela ingozi.
- Ngomhla ungadli ngaphezu kwama-gramu angama-30 (iipunipoli ezintathu) ze-bran.
- I-Bran kufuneka ihlambuluke ngezinye izinto, njengokuba i-fiber ibamba amanzi amaninzi. Umthamo wamanzi otshatywayo kufuneka unyuswe ngu-0.5-1 ilitha ngosuku.
- Ungadli ibhulogi ngokuqhubekayo ngaphezu kweveki nesiqingatha. Qinisekisa ukuthatha ikhefu kwiiveki ezingama-2-3 phakathi kwezifundo.
- Amachiza kufuneka athathwe ngaphandle kweeyure ezingama-6 ngaphambi kokusetyenziswa kwe- bran .