Izitya ezivela kwipollock zihlala zifumana ukondla, zibhenca kwaye zilungele ukulungiswa. Ngokukhethekileyo okumnandi kukuba i-pollock, iqhutywe ngemifuno. Esi sidlo sinandi eshushu kwaye sishushu. Inyama yentlanzi ifunyenwe ngamnandi, ithenda, i-spices ethambileyo kunye nemifuno yemifuno.
I-fish pollack, yongeniswa kwitamatato kunye nemifuno - iresiphi
Izithako:
- izidumbu zenyama - 950 g;
- i-anyanisi - 250 g;
- izaqathe - 250 g;
- i-tomato unamathela - 50 g;
- ushukela ogqithisiweyo - 35 g;
- umsila omnyama omnyama - ukunambitha;
- ijusi yamanim (ukukhetha);
- amaqabunga ama-laurel - iziqwenga 1-2;
- iipilisi ezinobumnandi be-pepper - 1-2 pcs.;
- amanzi ahlambulukileyo - 400 ml;
- umgubo wengqolowa - 100 g;
- ioli ecocekileyo yeoyile;
- ityuwa - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka, qiniseka ukuba unamathele izidumbu ze-pollack, uhlambulule ngamanzi abandayo kwaye unomile ngamapilisi ephepha. Emva koko sisusa intlanzi kwiimfono, sinqunyulwe kumathanga, tyulela, ixesha kunye nomthunzi omnyama womhlaba kwaye ushiye imitha engamashumi amabini. Unokwazi ukufafaza i-pollock ngejisi lemon.
Okwangoku, yam kwaye sihlambulula izaqathe kunye anyanisi kwaye siwaqhekeza zibe ngamagubhu okanye ematheni.
Sifaka intlanzi ephakanyisiweyo kumacala onke kumgubo kunye nomdaka imizuzu emibini kwioli echithisayo kwindawo yokupanda.
Ngoku sitshintshisa iinqununu ze-pollock kwi-kazanok okanye epanini elingaphandle, kwaye kwipanki eyoyiyo efanayo i-anyanisi eneeqothu iyaxutywa, xa kuyimfuneko yokongeza i-oyile yemifuno. Emva koko sifaka unamatamatayi, uthele emanzini atshisayo, uphonsa amaqabunga e-laurel, ipeyiti ye-pepper e-sweet, ixesha ngeetyuwa, ushukela, umsila omnyama omnyama uze ufike esibilweni. Gcwalisa i-sauce efunyenwe kunye nemifuno eneenxalenye ze-pollock kwi-Kazanka uze udibanise intlanzi emlilweni olinganiselayo imizuzu elishumi elinesihlanu, iifake izitya nge-lid.
I-Pollock, i-stewed kunye nemifuno kwi-cream eluhlaza kwi-multivariate
Izithako:
- izidumbu zenyama - 950 g;
- i-anyanisi - 250 g;
- izaqathe - 250 g;
- Ipepper yaseBulgaria - 100 g;
- ukhilimu omuncu - 250 g;
- umsila omnyama omnyama - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- umgubo wengqolowa - 100 g;
- ioli ecocekileyo yeoyile;
- ityuwa - ukunambitha.
Ukulungiselela
Izidumbu eziqhekekileyo zikhupha iifom, zihlanjululwe ngamanzi abandayo kwaye zime kakuhle