Intsingiselo yokuba abantu bayatyeba, ngenxa yokuba bathanda ukutya ngokutya, akulungilekanga, kuba iigourmets zangempela azihlupheki ubunzima obunzima . Iingcali zenzululwazi zesiNgesi, ukubonakalisa oku, zenze uvavanyo apho abantu abahlukeneyo bathatha inxaxheba. Abanye babo babengamaqela emigqomo. Kubo, ietafile ehlukeneyo kunye nezixhobo ezininzi zenziwe, kwakunye neziqholo ezihlukahlukeneyo kunye neasiksi ezisebenzisayo. Enye inxalenye yabantu badla ngomgaqo - into eyona nto iyinto enhle kwaye inelisayo. Ngenxa yoko, abantu abanobunzima obuninzi phakathi kwamagourmets abazange bawufumene, njengoko badla ngokukhawuleza, bahlafuna ngokugqithiseleyo yonke into ukuze banandiphe umdla wesitya.
Ixesha lokuba yi-gourmet
Njengoko kwaziwa, ukuba umntu akafumani imilinganiselo yokuziphatha, ubuciko, kunye nenambatho entle kwinqanaba elincinci, uya kufezekisa loo mvakalelo ngemali edliwe. Ukuba ufuna ukudla ukutya okumnandi, kodwa ungafumani iipounds eziqhelekileyo ukufunda ukufumana ukutya okulungileyo, oko kukuthi, kuba ngumdla wokudla.
Abasetyhini abaninzi bakholelwa ukuba ukuze ulahle iipilisi ezingaphezulu, umele ulahle izitya zakho ezizithandayo uze uqale ukutya ukutya okungekho nto, nangona oku kungafanelekanga. Kufuneka nje ufunde indlela yokutya ngokufanelekileyo.
Esinye seziganeko ezibalaseleyo zezi gourmet yindlela ehloniphekileyo yokutya, kwaye ngenxa yoko, kuwe. Ndiyabulela ukuhlaziya okucothayo kunye nokucokisekileyo kwecandelo ngalinye, ukutya kukugaya kwaye kutywe ngokukhawuleza.
Umgaqo wale gourmet
Iingqungquthela zinomgaqo onjalo "weplate enkulu". Yilapho etaweni enye kukho iintlobo ezininzi zokuhlobisa, umzekelo, ilayisi, iifatate kunye nemigqabi, i-sauces ezimbalwa, iintlobo ezintathu zenyama kunye nesonka. Into ephambili kukuba ubuncinane ubuninzi besitya ngasinye. Siyabulela kule ngethuba ngexesha lokutya, umntu unokunyamekela ngokupheleleyo iqela ngalinye. Into engenakuyenza kodwa iyavuya, ingqungquthela yekhalori yeso sabelo, ngokwemyinge, ayidluli kuma-250 kcal. Lo mgaqo uya kukwanelisa indlala kwaye uhlale kakuhle ixesha elide.
Ngokungafani nezidlo ezizimeleyo, le ndlela yokulahlekelwa isisindo ayizukuzuzisa kuphela, kodwa iyavuya kakhulu. Ukongezelela, abaninzi abantu bayidla ngokuzenzekelayo kangangokuthi intle yokutya imane idibene. Kule meko, umntu uqala ngesantya esikhulu ukuba adle nje "ukuzalisa" isisu. Kwaye oku, njengokuba uyayazi, yenye yezona zizathu ezibalulekileyo zokubonakala kweekhilogram ezingaphezulu. I-gourmet yangempela ingadla isahlulo esincinci kwaye ithole injabulo eyinqabileyo ekudleni, kwaye, ngokwenene, yanele ngokwaneleyo.
Iinkalo eziphambili zeli gourmet
- Ukuba udla ngekrele kunye nefoloko ngexesha lokutya, kwaye kunye nezicatshulwa ezincinci zincinci, kuya kuthatha ixesha elide lokutya, ukuze ufumane ngokwaneleyo.
- Kwi-gourmet yangempela, i-psychoatigical satiation ihamba phambili kwenyama.
- Thatha isidlo kwindawo ezolile, kwaye itafile isetyenziswe, njengokungathi uya kudla kunye nomfazi waseNgesi.
- Ezi gourmet zisebenzisi izidlo, ungathathi iipilisi, njl.
- Ukususela kwisitya ngasinye esidliwe kufuneka ufunde indlela yokonwaba ngokwenene.
- Iingqungquthela azitshintshi ukuzonwabisa ngokulungileyo.
Ngokumalunga neegourm sinokuthi aba bantu bangadla ngamehlo abo. Okokuqala, kunzima ukuguqula ngokutya ngokutya kwakho kwaye kunokuba isabelo esikhulu sokutya isiqwenga seshizi. Ngoko ke, zonke izinto zifanele ziguquke kwaye ziguquke zibe yi-gourmet. Emva kwexesha elifutshane, uya kufunda ukufumana inxalenye encinci yokutya, kwaye ngenxa yoko uya kulahla isisindo ngonaphakade.