Izidlo zesitya esikude ukusuka kwisidlo sakusihlwa asikwazi ukufudumala, kodwa ziphendulelwe kwisitya esahlukileyo. Umzekelo ocacileyo weli irayisi yaseAsia kunye nemifuno, kwi-teknoloji yokugcoba apho i-cereal ephekiweyo ihlaziywa ngokushisa okuphezulu kwindawo yokucima kunye neendonga ezincinci (ok), enezela izongezo ukunambitha.
Ilayisi kunye nemifuno kwipani yokupanda
Ngokuxhomekeke kwixesha elithile kwi-arsenal, kubakho ubuncinane isisitshixo semifuno esisisiseko. Ngaphandle kwexesha, unokwenza irayisi kunye nemifuno enqabileyo, emva kwekhnoloji efanayo. Ngaphantsi kwesiqingatha seyure etafileni yakho iya kubonisa ukutya okuqinisekileyo kwe-Asia. Isiseko kuso, ngendlela, sinokutshintshwa ngokulula ngeglasi okanye i-noodle yengqolowa.
Izithako:
- wagqiba irayisi - 300 g;
- i-bacon - 2 iincindi;
- i-shallots - iziqwenga 2;
- iigrafu eziluhlaza - 90 g;
- I-Chili, i-anyanisi imifino - ukunambitha;
- i-soy sauce - 15 ml.
Ukulungiselela
- Ukusalela ioli kwi-wok kwaye uphonsa kuyo i-shallots etyunyiwe kunye neengcezu zebhekoni. Xa zixutywe, zityhala kwiibhokhwe, zongeza iifolo kunye nesoya.
- Lungisa irayisi ebosiweyo kunye nemifuno evuselela rhoqo imizuzu engama-2-3, kwaye usebenze ngepilisi eshushu kunye nee-anyanisi.
Ilayisi kunye nemifuno ngesiTshayina
Kwiindawo ezahlukeneyo zaseAsia, irayisi edikiweyo ilungiselelwe ngokweendlela ezahlukeneyo zokupheka. Inkobe yesiTshayina ihlala iquka amaqanda aluhlaza aphethwe ngokukhawuleza ngokushisa okukhulu kakhulu okanye athululelwe phezulu phezulu imizuzu emibini de kube yilungile. Akunakutsholwa ukuba le ntshukumo inika isidlo ukuba sibonakale sibonakale, kodwa i-taste, inzuzo kunye nokuxhamla-ngokuqinisekileyo.
Izithako:
- wagqiba irayisi - 350 g;
- amaqanda - ama-5 amaqhosha.;
- i-anyanisi - 100 g;
- i-pepper e-sweet - 100 g;
- iindawo ezimbalwa zemifuno eluhlaza;
- nge-pinch ye-paprika ne-turmeric.
Ukulungiselela
- Hlekisa onke amaqanda ngezinongo kwaye uthele malunga nengxenye yesithathu kwi-wok yokwakheka. Fry ngokukhawuleza kwaye ubeke kwindawo ehlukile.
- Gcina i-anyanisi kunye nepeleyi, uthathe amacwecwe amancinci, ude ulungiselelwe ihafu, wongeze i-croup kunye neeperesi kubo.
- Emva kwemizuzu emibini, uthele iqanda elisele kwaye, ukuxuba ngokukhawuleza, ulibuyisele kulo.
- Yenza irayisi elishisayo ngesiTshayina ngamaqanda kunye nemifuno, uyizalise ngemifuno.
Ilayisi kunye nama-shrimps kunye nemifuno
I-Indian version ye-recipe ayibandakanyi ukuthoba iibini kunye namanye amacandelo eluhlu lwezithako. Ezi zilandelayo zidibene kunye, zongezwa ngobisi lwekakhukhunathi nge curry, kwaye zenzeke ngokwahlukileyo okanye zathengiswa kwizinto ezihlosiweyo phezulu. I-Curry paste ingenziwa ngezandla zakho, kodwa kulula kakhulu ukuthenga umxube ococekileyo olungele ukulungiswa kwiindawo ezizodwa.
Izithako:
- ubisi lwekakhukhunathi - 400 ml;
- irayisi ibilisiwe - 200 g;
- ibhotela - 50 g;
- i-anyanisi - 100 g;
- i-curry paste - 1 ½ tbsp. iipuni;
- i-pepper e-sweet - 100 g;
- utamatisi - 100 g;
- ushukela - 10 g;
- I-Shrimp - 400 g.
Ukulungiselela
- Emva kokuqhayisa ibhotela, sebenzisa ukuba ugqoke i-anyanisi kunye nepepper.
- Yongeza i-curry paste kunye ne-shrimp kwi-prying pan.
- Xa i-crustaceans ikulungele, faka ii-cubes zetamatati kwaye uhlaziye lonke ubisi lwekakhukhunathi.
- Vumela i-curry ifinyelele emathunjini, i-sweeten ize ityule, uze usebenze irayri yerayisi kunye nemifuno emva kokupheka.
Ilayisi kunye nemifuno kwi-multivark
Ilayisi kunye nemifuno - iresiphi ifikeleleka kwaye ikhawuleze, ngokukodwa xa usebenzisa umkhiqizo ogqityiweyo ovela kwivenkile kwaye uyipheke usebenzisa iindlela zobugcisa ezifana ne-multivark. Olu hlobo lokugqibela, luya kuvumela ukuba idibanise ngokufanelekileyo imveliso ngenxa yokusasazwa kokushisa, kwaye igcine iphunga kunye nenzuzo yamacandelo.
Izithako:
- irayisi - 200 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- umhluzi - 300 ml;
- ukuxuba imifuno efriziwe - 200 g;
- Iwayini elimhlophe elimhlophe - 50 ml;
- i-pinch ye-oregano eyomileyo.
Ukulungiselela
- Ngaphambi kokuba upheke irayisi kunye nemifuno, gcina umxube odibeneyo kwi-"Baking". Xa kufike kwisiqingatha esiphekiwe, gcoba igarlic uze ufefe imbewu ehlanjwe.
- Emva kokuba irayisi eneenkomfa, ityuwa kunye ne-oregano, yongeza utywala kwiluhlu uze ukhethe "Ukucima" okanye "Pilaf" phambi kokuba umqondiso.
Ilayisi kunye nenkukhu nemifuno
Olu hlobo lugcwele izambatho zesintu zesiTshayina: i-soy, i-ginger, i-garlic kunye ne-spicy chili-ezine ezingenakungenakulungiswa ezizalisa ngokupheleleyo iintlanzi kunye neenkukhu. Ngezantsi kuchazwe nje inketho yokugqibela, apho inyama kunye nezolimo zidibene kunye kuze kube lula. Ukulungiswa kwisitya esinye kunye nokushisa okuphantsi, irayisi ithatha kalula yonke into enqwenelekayo kunye neendapu.
Izithako:
- broccoli - 200 g;
- inkukhu inyama (fillet) - 200 g;
- Ingcambu yeginger - 15 g;
- amazinyo e-garlic -2 ii-pcs.;
- i-anyanisi ebomvu - 1 pc.;
- Iipilisi ezinomsoco - i-piece 1;
- i-soy sauce - 25 ml;
- irayisi - 250 g;
- iiflegi ze-chili - ukunambitha.
Ukulungiselela
- Hlanganisa zonke izithako kwisitya sesixhobo uze uphalaze amanzi kabini inani lelayisi.
- Vula indlela ye "Pilaf" kwaye ulinde umqondiso.
- Emva koko, irayisi echitshiweyo kunye nemifuno ishiywe ukuma imizuzu eyi-10-15.
Ilayisi kunye nemifuno kwi-oven
Unokupheka irayisi kunye nemifuno kungekuyo kuphela kwifom yefriji-fries, kodwa nangendlela ye-casserole, elula ukuhlanganisana kunye nemveliso eseleyo kwifriji, ubhaka kwikusasa okanye uhambe kunye nawe. I-carbohydrate eziyinkqubo eziyiluncedo kunye neeprotheni zemveliso yobisi kunye namaqanda zenza isidlo sinomsoco kwaye sinomsoco, sigxininise isigxina sendlala.
Izithako:
- Iipilisi ezinomsoco - i-piece 1;
- igalikhi - amazinyo ama-2;
- intambo yeembotyi - 100 g;
- zucchini - 400 g;
- izaqathe - 200 g;
- idiza yemifuno;
- i-cherry tomate - 150 g;
- amaqanda - ii-2;
- irayisi ibilisiwe - 150 g;
- izicathulo zesonka;
- i-handful of cheese hard cheese.
Ukulungiselela
- Ngaphambi kokuba upheke irayisi kunye nemifuno, ugaye uze ulondoloze kunye neyokuqala ezisixhenxe kwizithako eziluhlu.
- Hlanganisa i-roast nge-croup, usasaze kwi-mold kwaye uthele amaqanda ambalwa atshaywayo.
- Phula ngeeshizi kunye namaqabunga.
- Bhaka kwi-180 degrees malunga nemizuzu engama-30-45.
Ilayisi ngenyama kunye nemifuno
Ukufumana uguquko olwanelisayo ngakumbi welayisi kunye nemifuno, endaweni yenyama yezinkukhu ezimhlophe kunye nenkomo. Akuyimfuneko ukusebenzisa izicucu ezibizayo, kuba iziqwenga zobisi zokucima ziza kuba zilungele ukuba zilungiswe kakuhle kwaye zichanekile kakuhle. Ukongeza kwiprotheyini ethembekileyo yeprotheni, kunye nomzimba, ufumana umhluzi ocebileyo , udidi olufanelekileyo.
Izithako:
- i-soy sauce - 45 ml;
- hoisin - 15 ml;
- iginger - grated 1 tbsp. isipuni;
- yenkomo - 500 g;
- ukuxuba imifuno yokucima - 400 g;
- irayisi ibilisiwe - 400 g.
Ukulungiselela
- Iibhokhwe ezinkulu zeenkomo ezibhakabhaka, ixesha kunye ne-ginger, i-sauces kwaye uphalaze amanzi ukuze uhlambe.
- Yimisa inyama malunga neyure, xa kuyimfuneko ukuthulula amanzi.
- Hlanganisa ngokwahlukileyo umxube. Hlanganisa ne-pulp.
- Khonze irayisi kunye nenkomo kunye nemifuno, ubeka inyama yenkomo phezu komlambo ovela kuhlobiso.
Ilayisi kunye nemifuno kunye namakhowe
I-recipe yerayisi yaseMpumalanga yasemaphandleni kunye nemifuno ngamakhowe, iquka iklabishi yaseTshayina ebizwa ngokuthi "gai lan". Njengoko kungenakufikeleleka kwalo mkhiqizo kummandla wethu, kungcono ukuyifaka esikhundleni saloo-analog esivamile, njengeembotyi eziluhlaza okanye i-broccoli i-inflorescences ngqo kwiimpawu ezinamafutha.
Izithako:
- intambo yeembotyi - 150 g;
- i-soy sauce - 45 ml;
- umjela ushukela - 25 g;
- i-shiitake amakhowe-120 g;
- anyanisi - 1 pc.;
- igalikhi - iziqwenga 2;
- amaqanda - ii-2;
- irayisi ebomvu (abilisiwe) - 2 tbsp.
Ukulungiselela
- Blanch iimbotyi.
- Umhlanguli we-Shiitake kunye anyanisi oqoshiwe, kwaye xa kuphuma umswakama obuninzi, kongeza i-garlic, iswekile kunye ne-soy.
- Hlanganisa irayisi enomdla kunye nemifuno, amakhowa kunye nesoya, ubetha amaqanda ambalwa uze uwavumele, athabathe, atshisa kakhulu.