I-Rye yityalo yezityalo zonyaka. Inqabile ukushisa kwaye iyakhula nakwihlabathi elumileyo. I-Rye isilwe ngomgubo, ivelisa i-confectionery, ibhiya, ikwabhaka isonka, i-extract malt iveliswa, iyimfuneko ekwenzeni i-kvass. Esi sityalo sinyango lomhlaba. Ivumela ukutshabalalisa iintlekele kunye nokhula.
Izithako ze-rye
I-Rye iqukethe inani elikhulu le-carbohydrate, iiprotheni, amanzi, amafutha, umlotha kunye ne-fiber dietary. Isityebi kwiiminerali ezifana ne-potassium, i-calcium, i-sodium, i-magnesium, isinyithi, i-phosphorus, i-zinc, ithusi, i- selenium kunye ne-manganese. Kule sityalo sesityalo kukho iivithamini A, B, C, K no-E. Le mveliso iphezulu kakhulu kwiikhalori. Kwi-100 grams ye rye igqukethe i-338 kcal.
I-Rye kunye nezibonelelo zayo ezincedo
I-Rye iza kwiindlela ezininzi zokupheka kwamachiza omntu. Ukuqhaqhazeka okungapheliyo kusetyenziswa njenge-laxative elula. I-decoction eyenziwe kwi-rye bran izenzo, ngokuchaseneyo, njenge-arhente yokulungisa. Lo mhlu unesiphumo sokunciphisa kunye nesiphumo esiphumelayo, ngoko sisetyenziselwa i-bronchitis engapheliyo. Inokunxila kunye ne-atherosclerosis, isifo sikashukela, umfutho wegazi ophezulu, i-anemia, izifo ze-thyroid kunye nesifo sofuba se-pulmonary.
I-Rye kvass ithuthukisa ukusetyenziswa kwe-metabolism kunye nokutya, ukuqinisa imithana yegazi nokubuyisela i-microstlora yamathumbu. Ukusetyenziswa kweer rye kuyinto eninzi kakhulu. I-Poultices eyenziwa kwintlama ye-rye ingabancedisa izilonda zesikhumba ezinezilonda. Isonka sesonka se-rye, esinywe ngamanzi, singasetyenziselwa ngamathumba kunye ne-carbuncle. I-Rye izuza kwi-radiculitis. Ukunyanzeliswa kwenhlama ye-rye kufuneka kusetshenziswe kwindawo enzima.
I-Rye ayikwazi ukuzisa kuphela, kodwa inokulimaza. Awukwazi ukuyisebenzisa ukunyanzeliswa kwezilonda zesisu kunye namathumbu emathumbu, kunye ne-gastritis.