Wonke umntu uyazi ukuba ukuze unciphise umzimba, kufuneka usebenzise rhoqo. Kodwa okokuqala kuyimfuneko ukuseka imetabolism ye-fat emzimbeni, kunye nokulawula inkqubo yokutya. Ngaloo nto umzimba uya kuqala ukulwa nekhwalithi kunye neentlawulo ezingenasidingo. Uncedo oluhle lokubuyiselwa kwe-metabolism luya kuba yioli yeflexol, eye isetyenziselwa ukulahleka kwesisindo ixesha elide kwaye ukusebenza kwayo kuqinisekiswe ngaphezu kweyodwa.
Ioli e-flaxse ilungile kakhulu kuba inepropati ekhethekileyo yokwahlula i-glycerin kunye namanzi. Kuyaziwa ukuba iinqununu zokugqibela zomzimba azigciniwe kwaye zisuswe ngokuphepha kuyo. Ioli evela kwimbewu yefleksi isele ilungile ngoba "isebenza" ngokusemini ebusuku, xa zonke iinkqubo zomzimba zinciphisa. Oku akuvumeli kuphela ukuphucula imilinganiselo yeempawu, kodwa kunqanda ukubunjwa kwamaseli amatsha amancinci, kunye nokukhupha izitya ze-cholesterol.
Ukusetyenziswa kweoli ye-linseed
Ioli efihliweyo kufuneka isetyenziswe kungekhona nje ukulahleka kwesisindo, kufuneka ifakwe ekudleni komntu ngamnye. Lo mveliso uncedo kakhulu, ongaphezulu kweoli yeentlanzi kwimixholo ye-polyunsaturated fatty acids. Kwakhona ioli yefelkhi iqukethe iivithamini A, B, E ne K.
Zonke ezi zinto zisebenzayo zinceda ukulwa nezifo zesifo senhliziyo kunye nesisu, isifo sikashukela, isifo se-asthma kwaye sikulungele ukulungelelanisa ukunyanzeliswa komzimba, umbono, ukuxothwa kweesxibisi kunye neesxinali ezisuka emzimbeni. Kwakhona, ioli e-flaxse inefuthe elihle kumsebenzi weengqondo, iphakamisa amandla, iyanciphisa i-heartburn kunye neebhubu, kwaye iphucula isikhumba kunye neenwele. Ioli ye-Flax isetyenziswa rhoqo kwi-cosmetology. Kufakwe kwiindidi ezahlukeneyo zokunceda uhlaziye ulusu kwaye wenze izinwele zibe zilula kwaye zenzeke.
Ukutya kunye neoli edibeneyo
Ukunciphisa isisindo ngeoli e-linseed kalula. Ukwenza oku, kufuneka kusetyenziswe ithisipuni enye ngaphambi kokutya kwasekuseni nangaphambi kokulala. Emva kweveki kamva, xa umzimba usebenziseka, umthamo unganyuswa kwipunipoon enye kabini ngosuku. Ukuba awuyithandi ukusebenzisa ibhotela enjalo, unokuhlala uyifaka kwiididi ezahlukeneyo, izifundo zokuqala, zesibini. Into emele uyikhumbule ayiyikuveza ioli edibeneyo yokutshatyalaliswa kwonyango, njengoko iya kulahla zonke izakhiwo zayo ezincedo.
Xa usebenzisa i-linseed ioli yokulahleka kwesisindo, kuyinqweneleka ukuba ungabandakanyi kwi-baking yakho yokutya, ukutya okunomsoco kunye namanqatha. Ngokuqhelekileyo, kufuneka udle imifuno, iziqhamo, inkukhu, amaqanda, i-nut, i-cottage shizi, intlanzi kunye neentlobo ezahlukeneyo zeentshizi, kuphela i-fat fat. Ioli ngokwayo kufuneka igcinwe kwifriji kwaye ikhuselwe kwiinguqu zokushisa.
Ukugqiba ioli efihliweyo kufuneka ibe yinto yonke imihla, ngezinye izihlandlo yenza iintsuku ezingamashumi amane-iintsuku. Ewe, iziphumo ezizodwa ezivela kwisicelo aziyi kubonwa ekuqaleni, kodwa ngokuhamba kwexesha kuya kubonakala ukuba umsebenzi we-intestinal ubuyiselwa njani, ukunyuka kwesisindo, ukuphuculwa kakuhle kwentlalo, ubuchopho buba nempilo, kwaye iinwele ziba nzima.
Ukungqinelana nokusetyenziswa kweoli ye-linseed
Ioli ye-Flax idla ngokucetyiswa ukunciphisa umzimba, kodwa njengawo nawuphi na umuthi, inokuchasene. Ayikwazi ukusetyenziswa kubantwana, oomama abakhulelweyo nabaqhawulayo, abaneengxaki ze-bile ducts, uxinzelelo lwe-hypertension, i-cholecystitis, i-hepatitis, i-pancreatitis engapheliyo kunye nezinye iingxaki ngepakreta. Kwakhona, i-oyile ayinconywa xa kuthatha i-anti-depressants kunye neyeza-anti virus, kunokubangela ukuba kwezinye iimeko zithinteke. Ukungqinisiswa kokusetyenziswa kunokunokusebenza njenge-atherosclerosis, cyst, ukuphuma kwamanzi. Kwimeko nayiphi na, ngaphambi kokuba uthathe ioli ye-flaxse, qhagamshelana nogqirha.