Ukufuna ukulahlekelwa isisindo, abaninzi bafuna ezi ndlela ezahlukeneyo, kunye nezingaqhelekanga. Inyaniso kukuba akusiwo wonke umntu onokulawula ukutya kwakhe kwaye aqale ukutya ngokufanelekileyo, yingako umbuzo uphakama, indlela yokubangela ukunyaniseka kokutya, ngakumbi xa ingxaki yokutya ngokutya kunye nokwanda kwondlo kunzima.
Indlela yokubangela ukunyaniseka kokutya ukunciphisa umzimba?
Kukho iindlela ezahlukeneyo, ezingafanelekanga kuwo wonke umntu, kodwa unelungelo lokuba khona, apha zi:
- Sebenzisa umlomo uhlambulule. Abanye babo baneempembelelo eziphambeneyo, eziza kuvumela ixesha elithile ukuba lihluthe isondlo kwaye ziyeke ukukhawuleza. Ukuba akukho ndawo iphosta, unokuyibhula nje amazinyo akho.
- Phuza itiye esekelwe kwiimveliso zonyango okanye ikhofi ngaphandle kweshukela. I-tea ne-licorice kunye ne-mint inceda kakhulu, kodwa ayinyanzelwanga ukuba bayisebenzise kakubi okanye basele iikomityi ezintathu ngosuku.
- Abo banomdla kwindlela yokuhlakulela ukuphazamiseka kokutya, ungazama ukubetha isondlo ngokubukela ifilimu yomboniso ebonisa imisebenzi yokuhlinzwa okanye izilwanyana. Imprint kwimemori yesithombe iya kuvela ekhanda lakho ngexesha elifanelekileyo kwaye ibangele ihlazo, kodwa abantu abanesistim se-nervous sensitive.
- Le ndlela ifaniswe nomnye ongaphambili, kwaye uhlambulula isitya se-toilet okanye inkunkuma.
- Unokuvumba into ephumayo iphunga elimnandi, eqala nge-cologne esincinci kwaye iphele ngokuhlamba iimpahla.
- Imidlalo ngokutya kunye nokuchasa imboleko. Ukuguqula into enhle kwi-porridge, unokuchitha ixesha elide unqabise ukutya kwakho, kunye nokutshintshana izicucu ukusuka kwindawo eya endaweni, ukuxubusha, okubhekiselele kubantwana abancinci.
- Abo bafuna ukwazi indlela yokuvuselela ukuphazamiseka kokutya, kuyinto nje yokutya ngokutya, nangona le ndlela iyindlela eqhelekileyo. Kulula nje ukutya okufanayo kathathu ngosuku, umzekelo, i-phulle ye-buckwheat kwaye ekupheleni kosuku lwesibini kuya kuba yinto enyanyekayo ukujonga.