Ngoku abantu baqala ukuthembela kakhulu kwimpilo yabo "izipho zendalo", kunokuba zenziwe ngamakhemikhali e-vitamin complexes. Ngoko ke, ukutya, ininzi egcwele imifuno kunye neziqhamo, kuye kwaba ngumkhwa wemihla ngemihla.
Ukuba wonke umntu uyazi malunga neenzuzo zamakhukhamba, iklabishi kunye neebhitrudi ixesha elide, ngoko ke bambalwa kakhulu abantu bayazi ukuba iivithamini zithini kwi-zucchini kwaye ukuba le mifino elula yifumaneka kwabo bafuna ukunciphisa ubunzima okanye abanokubandezeleka . Kwaye konke ngenxa yokuba i-zucchini iqulethe amanzi amaninzi, anokukhishwa kalula kumzimba.
Ziziphi iivithamini ezifumaneka kwi-zucchini?
Akukho zininzi, kodwa kunele ukuqonda ukuba luncedo nje kuphela ekudleni, kodwa nakwindawo yokutya kwabantwana.
Ngoko, kwimimbo yemifuno kukho iivithamini ezilandelayo, ezivumela inzuzo kumntu womzimba:
- I-B1, iphucula umgangatho wesistim somnyuba kwaye ibeka ngokuqhelekileyo ukulinganisela kweseyile yamanzi;
- I-B2, ngokufanelekileyo ibizwa ngokuthi "i-vitamin yobuhle", ayizuzi nje kuphela imeko yesikhumba, inokuphucula iinkqubo zayo, ukubuyisela iiseli eziphelile, kodwa kunye nesakhiwo seenwele kunye nezipikili;
- I-B3, iqule iiprotheni, amafutha kunye ne-carbohydrate, iphucula i-digestion, inceda ukulungelelanisa i-cholesterol egazini;
- I-B6, igalelo ekuqiniseni inkqubo ye-nervous body, iyindlela yokukhusela izifo zentliziyo;
- i-vitamin C, iqinisa amandla omzimba, iqinisekisa ukugcinwa kweeseli zesistim se-nervous, ithatha inxaxheba kwi-synthesis ya collagen;
- i-vitamin E, iyomeleza inkqubo yesistim yomzimba, ukukhusela ukubunjwa kwegazi.
Ukongeza kwinto yokuba i-zucchini iqulethe uluhlu olubanzi lwevithamini, nazo ziqulethe amaminerali:
- isinyithi (0.4 mg / 100 g), ukwandisa umsebenzi womzimba womntu, i-mineral ingakwazi ukugcina izinga eliqhelekileyo le- hemoglobin egazini;
- I-Potassium (240 mg / 100 g), ithatha ukutshintshwa kwemizwa yomzimba, ebangela ukunciphisa ngokuqhelekileyo inkqubo ye-muscular.
Bambalwa abantu bayazi ukuba inyama yale mifuno iyakudliwa kwaye ifanele idliwe eluhlaza, kule meko i-zucchini onke amavithamini agcinwa ngendlela engatshintshiyo, kwaye ngexesha lokutshatyalaliswa kobushushu abanye balahlekelwa yipropati yabo.
Ngoku, xa kwaziwa ukuba yiyiphi iivithamini kunye neemaminerali ziqukethe i-zucchini, le mifuno ingakwazi ukuphumelela ngokufanelekileyo kwindawo yayo efanelekayo ekudleni kwimihla ngemihla, phakathi kwezinye izinto ezinokubaluleka kwimvelo yezityalo zegadi.