I-Broccoli - umnini werekhodi kumxholo we-folic acid kunye nezinye izinto ezincedo kumzimba wethu. Iipuphu zenziwe kuyo, i-casseroles zenziwe. Kwaye ngoku siya kukuxelela indlela yokwenza i-broccoli pie.
I-pie ne-broccoli kunye noshizi
Izithako:
Uvavanyo:
- i-cottage cheese - 125 g;
- ibhotela - 125 g;
- ukupheka powder wokubhaka - 1 ithisipuni;
- umgubo - 200 g.
Ukuzaliswa:
- i-broccoli - 350 g;
- mozzarella - 200 g;
- amaqanda - amaqhekeza amathathu;
- I-cream e-fat-fat-300 ml;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Sidibanisa i-cottage cheese nge bhotela, uze udibanise umgubo oxutywe kunye ne powder baking. Sifaka inhlama, siyifake kwifilimu uze uyibeke efrijini imizuzu engama-20. Ngesikhathi esifanayo i-broccoli ihlelwa kwi-inflorescences, siyanciphisa emanzini abilayo kwaye siyilungele imizuzu engama-3. Ngoku sasaza inhlama ibe ngumbumba, ukuze amacandelo afakwe kwintlama. Sibeka i-broccoli kunye ne- mascarpone phezulu. Amaqabunga ama-whisk ngekhilimu, engeza ityuwa, iziqholo uze uthule umxube wekhekhe. Kwiqondo lokushisa lama-degrees angama-200, bhaka malunga nesiqingatha seyure. Ukuba phezulu phambi kokuba ixesha liqale ukutshisa, kufuneka uhlawule ifom ngefayile.
Ukuthatha le recipe njengesiseko, unokulungisa i-pie kunye ne-salmon kunye ne-broccoli. Emva koko ukuzaliswa kudibanisa i-mascarpone, i-salmon kunye ne-broccoli. Emva koko sipheka ngendlela efanayo.
I-Recipe ye-pie ne-broccoli kunye nenkukhu
Izithako:
Uvavanyo:
- ukhilimu we-15% we-fat content - 100 ml;
- umgubo - 250 g;
- ibhotela - 70 g;
- i-powder yokubhaka inhlama - 0,5 tsp.
Ukuzaliswa:
- Ubisi lwebhokhwe elibilisiweyo - 300 g;
- broccoli - 200 g;
- i-anyanisi - i-1 piece;
- ioyile yemifuno.
Ukuzalisa:
- ukhilimu we-15% we-fat content - 100 g;
- ushizi nzima - 100 g;
- amaqanda - amaqhekeza amathathu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Siphakamisa umgubo kunye nompu wokubhaka, engeza ibhotela elityebileyo kunye netyuwa, ugaye de kube yimiqhekeza. Emva koko, uthele ngekhilimu uze uxoke inhlama. Sisusa kwiqanda malunga neyure.
Senza ukuzaliswa: i-broccoli ibilise emanzini anosawoti malunga nemizuzu emi-5, inyosi yenkuku inqunywe kwiibhubhu ezincinci, kwaye ucoce i-anyanisi ngokukhawuleza, uze ude uze ube mnyama. Emva koko usasaze inkukhu kuyo, udibanise kwaye ucoce ndawonye yonke imizuzu engama-5, wongeza i-broccoli uze uyixube.
Hlanganisa amaqanda nge-ukhilimu, ityuwa kunye nepepper ukuze unambitha, kongeza ushizi osiyiweyo kwaye udibanise. Ifom ifakwe ioli, siyifake inhlama kuyo ukuze amacandelo aphendule. Sisasaza ukulungiswa okulungiselelwe kwaye siwuzalise ngomxube weqanda. Kwiqondo lokushisa lama-180 degrees, bhaka i-pie nenkukhu kunye ne-broccoli malunga nemizuzu engama-40.
Pie "uLaurensky" kunye ne-broccoli
Izithako:
Uvavanyo:
- umgubo - 200 g;
- ibhotela - 50 g;
- amanzi abandayo - 3 tbsp. iipuni;
- amaqanda - i-1 piece;
- ityuwa - 0,5 tsp.
Ukuzaliswa:
- amakhowe - 400 g;
- Ifayile yenkukhu - 300 g;
- broccoli - 200 g;
- i-anyanisi - 100 g;
- ioli;
- ityuwa.
Ukuzalisa:
- ushizi - 150 g;
- amaqanda - ii-2;
- ukhilimu we-20% we-fat content - 200 ml;
- ityuwa, i-nutmeg - ukunambitha.
Ukulungiselela
Ubhotela obusisiwe, ugxobhoze ngeqanda, uze uthele emanzini, wonge ufulawa, ityuwa uze uxoke inhlama. Siyifake kwifilimu kwaye siyifake kwisiqandisini isigqithi seyure.
Okwangoku, silungiselela ukuzaliswa: ifomethi yenkukhu iphekwe kuze kube yilapho ilungile ngamanzi anamanzi, sele sele sele selehlile, uze ucoce. Amakhowe anqunyulwe zibe ziincinci, kwaye i-anyanisi ehlanjwe ngokukhawuleza kunye nefry kwioyile yemifuno. Yongeza kuwo amakhowe
Ngoku senza ukuthulula i-pie: ngokukhawuleza ukubetha amaqanda, wongeza ukhilimu kwaye udibanise, usasaze i-cheated grated kwi-grater efanelekileyo, ityuwa kunye ne-nutmeg yongeza ukunambitha. Ifom yokubhaka igcwele ioli, sisasaza inhlama, senza amacala ayo, sisasaza ukuzaliswa kunye nentloko ngomxube ococekileyo. Kwi-oven ishushu kufika kuma-degrees ayi-180, bhaka i-pie evulekile ne-broccoli, inkukhu kunye nama-mushroom malunga nemizuzu engama-40.