Ukuba ugqiba ukupheka ngokukhawuleza iphariji elinempilo kunye elanelisayo kwisidlo sasekuseni okanye isidlo sakusihlwa, siya kukuxelela indlela yokupheka iphalaji yempuphu kunye ne-millet. Esi sidlo sinomsoco kwaye sinambitheka. Emva kwakho konke, ithanga liqukethe iivithamini ezininzi kwaye lunempembelelo enkulu ekutyeni.
I-Recipe ye-porridge ye-pumpkin ne-millet nobisi
Izithako:
- ithanga - 500 g;
- ubisi - izinto ezi-3;
- i-millet - 200 g;
- ushukela - 150 g;
- izithelo zomvini ezikhanyayo - 70 g;
- ibhotela - 50 g;
- ityuwa i-pinch encinci;
- amanzi - ukuba kuyimfuneko.
Ukulungiselela
Ngoko, amavuno asephambi kokuhlamba, athululelwe ngamanzi athile abilayo kwaye ashiye imizuzu engama-30. Okwangoku, silungiselela zonke izithako: sihlamba ithanga, siyihlambulule kwaye siyinqumle kwiincinci ezincinci. Emva koko faka encinci encinci, uthele ubisi obandayo uze upheke phezu kobushushu obuphakathi kwemizuzu engama-30. Emva koko, galela ishukela egciniweyo ukuba uzonambitha uze udibanise kakuhle ngepuni. Sibeka isiqhekeza sebhotela kunye nemizuzu eyi-15 ngaphambi kokuba ithanga lilungele, lifafazwe nge-millet, likhuphe ngesiqhekeza kwaye libuthathaka isidlo. Ekugqibeleni siphosa iinqabileyo ezivuthwayo, udibanise kakuhle, wongeza ityuwa kwi- porridge yobisi lobisi kunye ne-millet ngentando kwaye ubize wonke umntu etafileni.
I-Recipe ye-phalgi ye-pumpkin ne-millet
Izithako:
- ithanga - 300 g;
- i-millet croup - into e-1;
- amanzi aphethwe - izinto ezi-2,5;
- ityuwa ilungile - ukunambitha;
- ibhotela - 30 g;
- ukhilimu omuncu yi-fat fat-to taste.
Ukulungiselela
Ukwenza iphariji yamatope kunye ne-millet, hlambulula amaxesha amaninzi. Emva koko, kwisitya encinci, uthele amanzi, ubeke emlilweni uze ube ngamathumba, i-podsalivaya ukunambitha. Iphunga iqhutywe, inqunyulwe kwiikerubhi ezincinci kwaye ibeke ngokufanelekileyo emanzini ashushu. Yipheke kuze kube yincinci, uze ucofe ngokucokisekileyo amanzi asele kwisitya. Sifaka umhluzi ematheni emlilweni, ubilise kwaye ulale ebomini olulungisiweyo. Ngokukhawuleza ukuba iphepheni iphekwe, sisasaza iinqutyana ezivela phezulu kwaye sithumela izitya kwi-oven, sithukuthele ukuya kuma-degrees ayi-180. Siphawula imizuzu engama-15, kwaye sikhonze iphariji ne-bhotela kunye ne-ukhilimu omuncu.
I-Recipe ye-porridge ye-pumpkin kunye ne-millet kwi-multivark
Izithako:
- i-millet - 1 into;
- ubisi - izinto ezi-3;
- izinto zeshukela - 1,5;
- ithanga - 350 g;
- ibhotela - 25 g;
- ityuwa.
Ukulungiselela
Ihlanzi ihlambuluke kwaye ihlambuluke ukusuka kwi-crust kunye nembewu. Siyinqumle inyama ibe ngamabhobho amancinci okanye sitshitshise kwi-grater enkulu. I-Millet ihlanjululwa kwaye igxothwa ngamanzi abilayo kakhulu ukuze kungabikho ukukrakra okusele kwi-croup. Ngoku ubeke iingcezu zeengqimba phantsi kwe-multivark, ufefe i-millet, uphonsa ushukela kunye netyuwa ukuze uzonambitha. Ukuze wenze iphariji ibe mnandi kwaye ibe mnandi, faka idiza encinci yeoli epanini uze uyixube. Vala ifowuni ngesiqhekeza, faka iprogram ye "pork porridge" kwaye ulungiselele isidlo ngeyure eli-1. I-beep iya kukuxelela xa isidlo silungile. Sifaka iphalaji elitshisiweyo kwikomityi yodongwe, yongeza ioli, yidityanise kwaye uyisebenze kwitheyibhile.
Iphunga lephunga kunye ne-millet
Izithako:
- izinto ze-millet - 1,5;
- ithanga - 500 g;
- amanzi aphethwe - izinto ezi-3;
- Imifuno enamanzi, i-paprika yomhlaba - ukunambitha;
- ukhilimu okanye ukhilimu omuncu wokukhonza;
- ityuwa.
Ukulungiselela
Geza ithanga, usule ithawula kwaye uyihlambulule kwi-crust and seed. Inyama eqhutywe ixutywa kwi-grater enkulu. I-Millet ihlanjululwe kakuhle, ihlambuluke okanye idibene ngokucokisekileyo kwioli yelanga. Ukwenza oku, uthele i-croup kwisitya se-multivark, vala isiqwenga somsebenzi, vala inkqubo "Frying" kwaye uyimake imizuzu emi-5. Emva koko, yongeza ithanga, uthele emanzini uze usityule isitya ukuze unambitha. Khetha i-"Milk porridge" kwimbonakalo kwaye upheke iyure. Ngasekupheleni kokupheka, siphosa iziqholo, izityalo eziqholiweyo kwaye sisebenzela iphalaji yempuphu ngekhilimu omuncu okanye ukhilimu.