Inkumbulo yethu iyasebenza kakhulu kude kube yiminyaka emithathu: sikhumbula yonke into! Ukongezelela, iinkqubo ziphosa, kodwa ingqondo yethu iqokelela ulwazi olutsha rhoqo kwisibini. Akusoloko kulula ukuba "uyifumane" ukusuka kwiithala ezikude zengqondo. Isizathu - ekunciphiseni kweempembelelo zentsholongwane, ezithumela ulwazi kwingqondo nangaphandle.
Kwakhona "izikhalazo" kwiingqondo zibuhlungu kakhulu kwixesha elifutshane kunye nexesha elide. Imemori yesikhatshane esifutshane kufuneka isincede xa sidinga ukukhumbula ixabiso elithile lexesha elifutshane (umzekelo, umzekelo). Kwaye inkumbulo yesikhathi eside iquka xa ulwazi olukwimemori elifutshane luba luleke kakhulu kuthi, ngoko ingqondo iyawugcina unyaka unyaka ukulungele ngokupheleleyo ukusebenzisa ulwazi.
Isikolo kunye nenkumbulo
Nangona ininzi yokuba iinkqubo zobomi bomsebenzi zenzeka kubantwana abancinci kwaye zikhawuleza, umzuzu onoxanduva kunye noxinzelelo kubo kukuqala kokuphila kwesikolo. Kulo xesha, iivithamini zenkumbulo zibaluleke kakhulu kubantwana besikolo. Ukuhamba kweenkcukacha kwimimandla emikhulu, ukungabikho kwezakhono zokukhumbula ngokugqibeleleyo nokufunda izinto, ukukhathala, urhulumente ongaqhelekanga wolu suku - konke oku kuphazamisa abantwana bethu.
Xa kuthengiswa kukho iivithamini zezingane ezikhethekileyo kwimemori. Ziyakulungele abantwana ukususela kwiminyaka eyi-6 ukuya kwe-12, oko kukuthi-yiminyaka nje yesikolo esiprayimari. Kwivitamin ezinjalo njenge-Pikovit, i-Complivit kunye ne-Astrum Kidz ayilona kuphela iivithamini zeememori, kodwa kunye nezinto ezincinci kunye nezikhulu ezixhasa ukukhusela kwabo, okubaluleke kakhulu xa ufumana kwindawo entsha. Zineenkcukacha ze-iodine kunye ne-selenium. Oku kuya kubathintela ukuphazamisa i-thyroid gland, ukwandisa i-goiter, kunye nokukhula okucothayo. Ngokutsho kwe-WHO, inani elikhulu labantwana baseMpuma Yurophu banokungabikho kwe-iodine.
Abaselula
Iintsholongwane zingadinga iivithamini ezingaphezulu kunabantwana abaselula. Kule minyaka, ukuqala kobuntwaba kuqala, umzimba wonke uguquka. Iintshukumo zikholisa ubomi obusebenzayo kakhulu: zihamba ngomdlalo kunye nezemidlalo, kodwa kufuneka zifunde ezininzi kwaye iimviwo azikude. Abaselula bafuna nje iivithamini ngenkumbulo. Nsuku zonke ngezifundo ezi-6-7, abaqeqeshi kunye nezifundo, ukuqeqeshwa nokulungiselela ukugqweswa kunye nokuhlolwa kwamangenelo, konke oku kulandelelana okukhulu kolwazi oluthululela ngobunzima babo obungapheliyo.
Enye yezona zithandwa kakhulu yi-Aviton Ginkgo Vit eyinkimbinkimbi, engabandakanyi iivithamini kuphela, kodwa i-micro-, macronutrients, isethi epheleleyo ye-amino acid, kunye ne-extract ye-ginkgo biloba. Olunye ulungiso oluyinkimbinkimbi yi-Vitrum kunye nentloko ye-Vitrum.
Abadala
Kwenzeka ukuba abantu abaneminyaka engama-70 abanomxholo ocacileyo kunye nenkumbulo, kwaye kwenzeka ukuba sele usu-30 uvakalelwa kukuba awukwazi ukugcina nto entloko yakho. Ukuze ulondoloze imemori kubalulekile ukuqeqesha rhoqo: khumbula, ufundise, ufunde. Inketho enkulu ingafunda ulwimi lwangaphandle. Ukongeza kokutya okunokulinganisela kunye nomxholo ophezulu we "intandokazi" iqela lamavithamini kwingqondo - B, kufuneka uthathe amavithamini amnandi kwimemori. Ukongezelela, nangona inkumbulo kunye neengqondo, bonke abantu emva kweminyaka engama-40 kuboniswa ukutya okungaphezulu kwamavithamini okwenza umsebenzi wengqondo. Oku kuya kuba ngumqobo wokuthintela isifo.
Ungasebenzisa izidakamizwa uLecithin eziyinkimbinkimbi, Selmevit okanye Complivit.
I-glucose
Ingqondo yethu yiyona "eyona nto idliwayo" ye-glucose. Ukuba unememori embi, ukungabikho kwengqondo, ukungabi namandla okwaneleyo ukuqokelela ingqondo yakho kwaye ufike emsebenzini, unokufuna i-glucose okanye amandla. Ingqobhoko yetshokolethi emnyama ayikho into ebonwa ngumhlobo wabo bonke abafundi ngaphambi kokuhlolwa. Zama!
Kwaye sifumene nesihloko sethu namhlanje, sicebisa ukuba uzifundele uluhlu lwethu lwe-vitamin complexes.
Uluhlu lweivithamini zakhiwo
- I-Vitamin Complex "iProkovit" (KRKA, Slovenia).
- I-Complex yevithamini "Astrum Kidz" (CROTEC / US GROUP, EU.SA).
- I-Complex yama-amino acid kunye namavithamini "Aviton Ginkgo Vita" (iKardea Group, Russia).
- I-vitamin-mineral complex "Yiba yi-smart" (iNutripharma Ltd, eFransi).
- I-vitamin-mineral complex of Komplivit Active (Pharmstandard, i-Ufa Vitamin Plant).
- I-Vitrum-Mineral Complex I-Vitrum Baby (Unipharm Inc., eU.SA).
- I-vitamin-mineral complex complex Vitrum Kidz (Unipharm Inc., eU.SA).
- I-Vitrum Mineral Complex i-Vitrum Juniors (i-Unipharm Inc., eU.SA).
- I-Vitrum-mineral complex complex Vitrum Tinejger (Unipharm Inc., eU.SA).
- I-vitrum-mineral complex complex Vitrum Mamori (Unipharm Inc., eU.SA).
- I-Vitamin Complex "Lecithin Complex" (iDopelgerz, Quayser Pharma, GmbH & Co. KG, eJamani).
- I-vitamin-mineral complex "iTeravit Antistress" (iSagmel Inc., eU.SA).
- I-Vitamin complex "Selmevit" (Pharmstandard, Ufavita, iRashiya).
- I-Vitamin ne-mineral complex "Complivit" (i-Pharmstandard, i-Ufavita, i-Russia).