Ukutya okunonophelo kunye okunomsoco wemifuno kupheka nje, nangona kungekhona wonke umntu owazi kakuhle ukuba yenziwe njani. Uninzi lwethu, ukuthatha i-cauliflower, sikhonze kwitheyibhile kwifom etyilisiweyo, okanye kwi-batter, kwaye ngokufanelekileyo. Siza kukuxelela indlela yokulungisa i-cauliflower ukuze uhlolisise kwaye wenze ngendlela yokuqala.
I-Recipe ye-cauliflower ekuhloliseni
Izithako:
- ibhotela ye-peanut - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- ukhilimu - 400 ml;
- i-curry - 2 tbsp. iipuni;
- i-sauce yentlanzi - 2 tbsp. iipuni;
- ijusi ye-lime - 1 tbsp. isipuni;
- ushukela omdaka - 1 tbsp. isipuni;
- ukholifulawa - 600 g;
- intambo yeembotyi;
- amaqabunga e-coriander;
- pepper.
Ukulungiselela
Epenini, siyatshisa ioli kwaye masinyane thaka igalikhi kuyo. Sityhala i-ukhilimu kwi-prying pan, yongeza i- curry , i-sauce yeentlanzi, i-juice yelisi kunye noshukela. Siphuphuma umphunga kuze kube yinyani. Iklabishi idibaniswe kwi-inflorescences kwaye iphekwe emanzini anosawoti kunye neembotyi kude kube yimizuzu ekulungele. Imifuno egqityiwe ngesigxina isasazeka epanini kunye ne-sauce kwaye imemeza ize ithambile. Ngaphambi kokuba usebenze, ufafaze iklabishi ngohlobo lwe-chili kunye ne-coriander.
Ukulungiswa kwiintlobo zeBrussels
Izithako:
- I-Brussels ihluma - 500 g;
- ioli yomnquma - 2 tbsp. iipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- igrated "Parmesan" - 1 ½ st. iipuni;
- iigqabi.
Ukulungiselela
Sika amahlumela aseBrussels ibe ngama-halves uze uwahlambe umxube weoli kunye neviniga imizuzu engama-15-20, emva koko sitshala iklabishi kwi-baking sheet kwaye sibhaka nge-200 degrees imizuzu engama-20. Emva kokuba iklabishi ikulungele, yiphonsa ngeeshizi kunye namanqatha.
I-broccoli ihlaziyi
Izithako:
- i-broccoli - i-1 piece;
- ioli yomnquma - 3 tbsp. iipuni;
- igalikhi - 6-8
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sahlula i-broccoli kwi-inflorescences kwaye siyayigeza. Vumela iklabishi isomile kwiphilisi yekhitshini, uze uthele ngeoli uze udibanise kakuhle ukuze i-inflorescence nganye ifakwe. Iklabishi yonyaka kunye neetyuwa kunye nepepper, gxiba i-tray baking.
Iigrave ze-Garlic zinqunyiwe zibe ngamacwecwe obukhulu obuphakathi kwaye zandwendwela phezu kwe-inflorescences yeklabishi. Siyabhaka i-broccoli ngaphantsi kwe-foil kwi-210 degrees 20-25 imizuzu, imizuzu engama-7-10 ngaphambi kokuba umlenze ulungele ukususwa.
Ukulungela i-broccoli nayo inokufafaza ngeeshizi ezigayiweyo, iinqompe ezikhethiweyo, i-pepper, okanye ithululelwe nge-sauce yakho oyintandokazi, kodwa kwifom yeprayimari yazo iyanelisa ngokufanayo.