I-Mackerel - intlanzi encinci ayiyabizi, i-oily i-oily kwaye iyanceda kakhulu, ngokubulela kwisethi yonke ye-acids ekhethekileyo kunye nomxholo omkhulu we-vitamin D. Ngoko, ekudleni kwethu, kufuneka idibane rhoqo, kanye okanye kabini ngeveki. Unokulungiselela i-mackerel ngeendlela ezahlukeneyo: uhamba ngeenqanawa, gazinga epanini okanye ubhaka kunye nemifuno ehovini. Kodwa lumnandi ngakumbi kwi-aerogril. Ukungafani kwileyunithi yekhitshi kukuba i-mackerel kuyo ayikwazi ukupheka kuphela, kodwa iyabhema. Malunga ne- mackerel yokutshaya, kwi-aerogrill, sele sibhala. Namhlanje, makhe sithethe ngeyona ndlela iluncedo kakhulu kwaye elula yokulungiselela i-mackerel - ukupheka kwayo, kwi-foil nakwi-without.
I-Recipe ye-mackerel ebhaka kwi-aerogrill
Izithako:
- i-mackerel - 1 pc.;
- ityuwa, iziqholo zeentlanzi - ukunambitha.
Ukulungiselela
Sihlambulula i-mackerel, sinqunyulwe intloko, umsila kunye namaqhekeza. Sigubha isidumbu ngetyuwa kunye neziqholo. Shiya ubuncinane ubunesiqingatha seyure, cwina ngeemithi ezivumba. Emva koko faka isidumbu kwisantya esiphezulu se-aerogrill (ungakulibali ukuyilungisa kwangaphambili ukuze iintlanzi zethu zingabambeleli) kwaye ubhake malunga nesiqingatha seyure kwiqondo lokushisa elingama-degrees angama-190. Emva koko uyiphendule kwelinye ibhawuni kwaye umdaka uvela ngaphesheya. Njengoko uyakubona, yonke into ilula, ngokukhawuleza kwaye unemizamo encinane kwinqanaba lakho!
Indlela yokupheka i-mackerel kwi-aerogrill kwi-foil?
Izithako:
- i-mackerel - 1 pc.;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- i-lemon - i-1 piece;
- iminquma - iziqwenga 6;
- uhlaza okotyiweyo-1 ibhola;
- eluhlaza i-lettuce - 1 bunch;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Okokuqala silungiselela intlanzi. Siphula i-mackerel, sisusa intloko, insides kunye neefom. Siyinqumle isigxina esisecaleni sesisu size sithathe amathambo kunye nezimbambo. Isidumbu sihlanjwe, sihlanjululwe kwaye sihluthwe ngetyuwa kunye nepilisi.
I-bakkere mackerel ifake i- half half hour kwi-aerogrill ekushiseni kwama-degrees ama-200. Imizuzu emi-5 yokugqibela ivule i-foil kwaye uvumele intlanzi ibomvu. I-macyrole ekulungeleyo ifake amaqabunga e-saladi eluhlaza, ehlotshiswe ngamagqabha e-lemon, ama-olive kunye ne-anyezi enentsiba. Ukuhlobisa kuphelele ilayisi ebilisiwe okanye iifatate ezibhakiweyo.