Uncedo kangakanani i-aple cider viniga?

Ukukhangela indlela yokulahlekelwa isisindo kunye neendlela zokwenza unyango lwasekhaya kwimithambo yegazi, umbuzo uphawula ukuba i-aple cider iviniga iyaluncedo kwaye uyayisebenzisa njani. Eli pheko lendalo lisetyenziselwa abaninzi abadumileyo ukulahleka ngokukhawuleza. Enye yeenzuzo zayo - ukufumaneka kunye noqoqosho, kuba i-aple cider iviniga iphelelwe ekhitshini kuyo yonke inkosikazi.

Nangona kunjalo, ukusela i-aple cider iviniga kungakhuseleka, ngoko kufuneka uqikelele ngokucacileyo umyinge wayo. Ngaphambi kokuba uqale ukuyisebenzisa, kufuneka uqale ubonane nomgqirha.

Iipropati ezisebenzayo ze-aple cider viniga

Ukuba ufuna ukufumana oko kukunceda i-aple cider iviniga, kwanele ngokwaneleyo ukuqwalasela ukubunjwa kwezinto eziphilayo. Kwimifino ye-apple cider yemvelo iqulethe:

• iivithamini B1, B2, B6, A, E;
• Iintlobo ezili-16 ze-amino acid;
• iziqhamo zamacidi (i-citric, acetic, i-oxalic, i-malic, kunye nobisi);
• izityuli zethusi, i-chromium, i-potassium, i-zinc, i-magnesium, i- selenium , i-phosphorus;
• esters;
• cellulose kunye ne-pectin.

Abasetyhini abaninzi bafuna ukufumana ukuba i-aple cider iviniga iyaluncedo, njengendlela yokunciphisa umzimba. Ukuze uphendule lo mbuzo, makhe sijonge kwiindawo ezixhamlayo ze-aple cider viniga:

1. Uphucula i-peristalsis kwaye inceda isisu sibe siqhelo ngokuqhelekileyo.
2. Igcina ibhalansi ye-asidi emzimbeni wakho yonke imini.
3. Ikhuthaza kwaye isebenzise i-metabolism.
4. Nciphisa ukutya.
5. Isusa i-toxins emzimbeni.
6. Ukukhuthaza ukucoca ngokukhawuleza kwamafutha.
7. Ukomeleza inkqubo ye-nervous, ixhasa ithoni ye-muscle, iyandisa ukhuseleko .
8. Uqinisa kwaye uhlambe iimpahla kwiiplati.
9. Iyanelisa igazi nge-oxygen.

Ukuphendula umbuzo, yiyiphi i-apple i-vinegar e-vinegar yokulahleka kwesisindo, kubalulekile ukuba uqaphele ukuba le mveliso inokusetyenziswa ngaphakathi naphandle. 1-2 iisipuni zeviniga, zihlanjululwe kwiglasi yamanzi kunye nobusi, zithatha kathathu ngosuku ngaphambi kokutya kwaye usule iindawo zengxaki imihla ngemihla ngetyuwa ne-aple cider viniga - ezi nkqubo ziya kuba nefuthe elikhawulezayo nelisigxina.

Ezi zakhiwo ezifanayo ziphendula umbuzo wendlela efanelekileyo ngayo i-aple cider viniga. Ikhono lokucima iinqanawa kunye nokutshabalalisa iipilisi ze-cholesterol, phucula ukufikelela kwe-oksijini kwiiseli kwenza le mveliso ibaluleke kakhulu ukunyanga imithana yegazi. Umyalelo wokusebenzisa ukucocwa kwemithambo yegazi iyafana, thabatha isisombululo kwisisu esingenanto esingasisiqingatha seyure ngaphambi kokutya kwasekuseni, ikhosi enye yeentsuku ezingama-30.

Ukungqinelana

Nangona ubuninzi bezinto ezixhamlayo, i-aple cider viniga kunye nokuchasene. Awukwazi ukuthatha iviniga ukuba unesisu seengxaki, i-cirrhosis, i-hepatitis, isifo sesifo. Phuza isiselo ngesiseko osifunayo ngotshani, ukuze ungalimazi i-eyinyosi yamazinyo. Musa ukusela iviniga nakwimeko ehlanjululwe kubantwana abangaphantsi kweminyaka engama-3 kunye nokunyamezela.