Kukho ukungathandabuzeki kangako malunga neenzuzo zama-berke i-lychee, kodwa yonke into ilungile ngokumodareyitha. Isilingo sokutya amajikijolo amaninzi sikhulu, kodwa "ukuzama" okunjalo kubangela ukukhathazeka kokutya kunye nokutyhefuza kwaye ukuphazamiseka kwama-berries akunakuze kunqotshwe, nangona ama-lychees - imveliso ekhethekileyo kwaye ifikeleleke kakhulu.
I-Lychee - enhle kwaye embi kwimpilo
I-Berry inomdla ococekileyo kwaye ivakalise ukunambitha okumnandi. I-peel yinyango, ifihlile phantsi kwayo ngokwayo i-juicy, yincinci, yenyama enamanzi "inyibilika" emlonyeni ize icime ngokupheleleyo. Umxholo ophezulu wamaminerali kunye namavithamini uqinisekisa abantu ngokomzekelo wabo, yintoni enceda i-litchi, xa befaka rhoqo amajikijolo ekudleni okanye bazilungiselele ukutya okuzimeleyo. Izithelo ziyakwazi:
- ukucima imithana yegazi kwii-cholesterol plaques, ukubuyisela ukujikeleza kwegazi (kunye neentsholongwane zegazi);
- qondanisa inqanaba leswekile kwigazi (ngesifo sikashukela);
- unikezela umzimba ngesethi yemihla ngemihla yamavithamini: A, B, C, PP, K, E kunye neamaminerali: i-magnesium, i-potassium, i-phosphorus, isinyithi, i-fluoride kunye nabanye (ngokuxhalaba, ukukhuseleka komzimba, iimeko zokuhamba emva);
- ubuyisele imetabolism (ngokukhuluphala, ukuphazamiseka kwe-hormonal);
- ukukhulula izifo zesisu (kunye nokuqhawuka, isifo sohudo, izilonda ze-duodenum nesisu, isifo se-gastritis, reflux);
- hlambulula ngexesha elifutshane umzimba uvela kwizinto ezinobuthi kunye neetyhefu (kunye nokutyhelwa kotywala, ukuxiliswa kotywala, ukudibanisa emathumbu).
Kwizinto ezinobungozi zeziqhamo zangaphandle aziwazanga, kodwa azinconywa ngabantu abanomdla wokungabikho komzimba kwi-lychee ngendlela yokucaphukisa isikhumba okanye ukuvuvukala kweembrane zomlomo emlonyeni. Unokuvavanya uvakalelo kwimveliso ngokutya 1-2 iintsholongwane kwaye ulinde iiyure ezimbalwa. Ukuba le nto ayichaphazeli kakuhle impilo, iilkees zingenakongezwa ngokuphepha kwimenyu yemihla ngemihla.
Amathambo e-Litchi - okuhle nokubi
Kwi-fresh, omisiwe, ifom efriji isetyenziselwa izityalo ze-lychee, ukusetyenziswa kwethambo kukuxininisa kwezondlo ezangena emzimbeni womntu ngohlobo lwe-powder. Imbewu ye-oblong isomile kwaye ichanekile ngokupheleleyo. Ubukhulu bamathambo bunemihlaba efana kunye kunye ncedisa nge:
- izifo zamathumbu;
- orchitis;
- neuralgia;
- ukuphulwa kweenkqubo zokuxilisa umzimba.
Nangona kunjalo, ukusetyenziswa kwee-ossicle ngokwexabiso eligqithisileyo kusongela utyhefu olunzulu. Iingcali zonyango zikholelwa ukuba ziqulethe, ngaphezu kokuncedisa, kunye nezinto ezinobuthi. Ngaphambi kokusebenzisa imbewu yefowuni kwiinjongo zokwelapha, kufuneka ufumane iingcebiso kwiingcali. Uya kucacisa, ziphi iimeko ezivela kwi-lichi - ezilungileyo, kwaye yintoni-ingozi.
Iziqhamo zaseLitchi - izakhiwo ezinobungcali bendawo
Ekhangela igobolondo elomileyo lamajikijolo, abantu "baqhawula ubuchopho babo", yintoni eluncedo ulusu lwe-litchi, ukuba likhawuleza liphanga iziqhamo eziqwengqileyo kwaye alinanto enomdla njengenyama. I-Peel-ibukeka nzima, kodwa igobolthi ephosakeleyo, eyonakaliswe yingcinezelo yeminwe. Isityebi kwi-fiber eyinqaba kwaye iqukethe i-diuretics. Ngokwe siseko se-peel, i-broth iyakulungiswa, ikunceda ukulahla umkhuhlane ogqithiseleyo.
Ziziphi iivithamini kwiitchi?
Kukho igumbi lokugcina lezinto eziwusizo kumabhanji. Inani le-kcal kwi-100 g yalo mveliso ngu-76. Umxholo wamanzi kwi-pulp ngu-81%. Kwisiqhamo sesilwane samavithamini ziqulethelwe kunye nesethi yamaminerali. Ezi zi:
- iivithamini C (ilungisa iikhumba, izipikili kunye neenwele, ziqhelanisa iinkqubo zeempawu zomzimba);
- i-vitamin B (ilawula umsebenzi wesistim se-nervous, ibuyisela imetabolism yeeseli);
- i-vitamin PP (inxaxheba kwi-lipid metabolism);
- I-Vitamin E (ibizwa ngokuthi "i-vitamin ye-beauty" -kukhuthaza ukuvuselelwa, kuphucula imeko yesikhumba kunye neenwele, ukulwa nama-radicals amahhala, okuthintela ukuba angathinteli ama-acid acids).
Uluhlu luxhaswa ngezinto ezimbiwa ngamaminerali:
- zinc;
- manganese;
- iodine;
- zinc.
Iinzuzo zeetchi kubasetyhini
Ukusetyenziswa kweziqhamo ngabasetyhini kunika impembelelo emangalisayo: kwiinyanga ezimbalwa, imibimbi emancinci iyalala kwesikhumba, iya kuba yomelele kwaye i-elastic, i-cellulite iyalala. Ephukile, iinwele ezingenampilo zifumana amandla angaphambili, ziphelile. Ukuphazamiseka kwezifo ze-genitourinary sphere: i-cystitis, urethritis, i-endometritis, i-candidiasis. Iisetyenzisiwe kunye nama-lychee amajikijolo ekulahlekeni kwesisindo (ukulungelelanisa imetabolism emzimbeni nokulawula isetyuli yamanzi).
I-Lychee yokulahleka kwesisindo
Ukusetyenziswa ngokugqithiseleyo kwamanqatha, utywala, ubukhali obuphambili, ukutya kweebhokhwe; Ukutya okungahleleki kukukhokelela kwiingxaki zesondlo sesisu, ukunyanyisa. Unako ukuphuma kule meko ngokuqalisa ukutya ngexesha elinye, usebenzisa imifuno eninzi kunye neziqhamo njengoko kunokwenzeka ukulungiselela izitya. Ukuqiqa ukuba luncedo njani kwisiqhamo se-litchi, kulula ukuqonda izibonelelo zayo:
- Iqukethe ixabiso elikhulu le-fibre eliqhekezayo kunye ne-pectin-lenza umonakalo okhawulezayo wokutya, ukunqanda ukutya.
- Ibuyisela imetabolism.
- Ukudibanisa nokuzilolonga umzimba kukhawuleza inkqubo yokutshisa ii-cell ezigciniweyo.
- Ukusetyenziswa kwansuku zonke kucetyiswa ukuya kuma-250 g amajikijolo kubantu abadala. Esi sibalo sesithelo sanele ukuphumeza ngokugqithiseleyo ukugqithiswa kwamanqatha amaninzi.
- Amajikijolo aqule i-fructose eyaneleyo yokuyifaka kwi-glucose, apho umsebenzi wengqondo uxhomekeke kuyo.
Yingozi kwi-lychee
Nje ngezinye iziqhamo ezingonakaliyo, kukho ukuchasene kwi-lychee, ukungahoywa oko kukukhokelela kwimiphumo yempilo engozi:
- Awukwazi ukusebenzisa amajikijolo kubantu abanesifo sezintso, isifo esiqinileyo sesibindi.
- I-Lychee ayikhuthazwa abantwana abangaphantsi kweminyaka emithathu ubudala.
- Iziqhamo zivunyelwe kubantu abanokungabikho komzimba kwizinto eziqulethwe kwinyama kunye nesikhumba sesiqhamo.
- Ngenyameko enkulu, i-lychee inokudibaniswa kwimenyu yabasetyhini abakhulelweyo - ukusetyenziswa kweenkqubo zokuxilongwa kwiimeko ezinqabileyo zibangele ukulahleka kwamathambo.