Intlanzi ebhaka kwi-oven iyisidlo esinomsoco, esilungileyo esilungile emlonyeni. Isitya esinjalo siya kuba yintsikelelo yangempela yetafile yakho kwaye ilungele naluphi na uhlobiso.
Intlanzi ebomvu ephosa kwi-oven
Izithako:
- iziqholo ;
- iintlanzi ezibomvu (iifolthi) - 1 kg;
- i-lemon - i-1 piece;
- i-bulb - 1 piece;
- iqabunga lawa.
Ukulungiselela
Ifayili yeentlanzi ihlanjululwe kwaye igalelwe emancinci, kodwa neengcezu. Ifom yokubhaka ihlanganiswe ne-foil yokutya kwaye sisasaza i-anyanisi, iindandatho ezihlambulukileyo kunye nezikratshi. Yongeza amaqabunga ambalwa e-laurel uze ubeke i-lemon, ehlanjwe kwiisangqa. Iinqaba zentlanzi nganye zixutywa ngeengqungquthela kwaye zihanjiswe kwi-mold, zityhala phezulu ngejisi lemon. Emva koko sigubungela yonke into nge-foil. Sifumana malunga nemizuzu engama-30, sibeka ubushushu kuma-degrees ama-200. Isitya esilungeleyo senziwa kunye naluphi na umsila kunye nesitya sokutya.
Intlanzi kunye nemifuno ephosa kwi-oven
Izithako:
- hake - 700 g;
- izaqathe - iziqhekeza ezi-2;
- utamatisi - ii-3 ii-pcs.;
- i-bulb - 1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ixesha lokutya - ukunambitha;
- iziqholo;
- iifriji ezintsha - 1 iqela.
Ukulungiselela
Sithatha intlanzi yaselwandle, sinqunyulwe iifom epholileyo kwaye siyihluthe. Emva koko somile, sinqume kunye kwaye sahlukane namathambo. Iifayili ezigqityiweyo zihlambulukileyo, zityuwe ukuze zithande kwaye zihluthwe ngexesha. Sithatha i-bulb ecacileyo kunye ne-semirings kwaye sidlule imizuzu emininzi kwioli efudumeleyo. Iikroti zicutshungulwa kwaye zihlahliwe i-rubbed, kunye neetamatati zincinci zincinci. I-sweet pepper isinqunyiwe ngesiqingatha, thatha imbewu uze uyichithe iibhubhu. Ngaphantsi kwefomu sisasaza iphepha lokubumba, senza amahlangothi, sisasaza ngezantsi kunye neoli kwaye sisasaza i-anyanisi. Emva koko usasaze iintlanzi zeentlanzi, ufafaze i-pepper yaseBulgaria uze ubeke uluhlu lwamatamatayi. Yongeza kancinci isitya, uyifake ngokuqinileyo nge-foil bese ubhaka imizuzu engama-40 kwiqondo lokushisa lama-180 degrees. Ukulungele ukuloba kunye nemifuno efafazwe ngamacube, ubeke iiplate plate kwaye usebenze etafileni.
Kufaka intlanzi kwi-oven
Izithako:
- intlanzi - 500 g;
- ioli ;
- igalikhi - ii-cloves 2;
- i-lemon - i-1 piece;
- coriander - 1 ithisipuni;
- iziqholo.
I-sauce:
- i-tomato - 1 pc.;
- i-avocados - i-1 piece;
- iziqholo;
- igalikhi - 2 cloves.
Ukulungiselela
Senza intlanzi, siyihlukanise namathambo kwaye sinqumle i-fillet kwiindawo. Kwisitya esincinci uthele ioli yeoli, ukongeza iziqholo, i-coriander uze udibanise kwi-press garlic. Iincindi ezinqabileyo zelisi. I-podsalivaem yeentlanzi, yicubungele ngomxube olungiselelwe kunye ne-pickle 20 imizuzu. Kulo mzobo ubeka iindidi ezimbalwa zemon, emva kweengcezu zeentlanzi uze uzibophe. Bhaka imizuzu engama-20, kwaye okwangoku ulungise i-sauce. Ukuze senze oku, sihlambulule i-avocado, susa ilitye uze ufefe ngejisi lemon. Ngamatamatisi sisusa isikhumba size sikhuphe inyama ibe ngamaqhezu amancinci. Emva koko ugaye yonke into kwi-blender, engeza igalikhi, ucacisa ngokushicilela, kwaye uyongeze ukuba uyinambitha. Sisebenzela intlanzi ekulungeleyo nayiphi na isidlo sesibini, sityhala phezulu kunye ne-sauce yangaphambili.
Intlanzi edibeneyo kwi-oven
Izithako:
- i-mackerel - 1 pc.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-courgette - 200 g;
- iziqholo;
- ioli;
- iviniga ye-apula - 1 tbsp. isipuni;
- i-lemon, i-cranberry, imifuno entsha-yokulungisa.
Ukulungiselela
Zonke iifuno zihlanjululwa, zihlanjululwe kwaye zihlanjululwe ngamanqatha amancinci. Emva koko ubabeke epanini yokucoca, uthele ioli kunye ne-fry, ulunge lokutya kunye neenongo. Senza intlanzi, sisuse iibilini, size sisitye kwi-apple vidergar, sifeze ityuwa kwaye ususe imizuzu engama-30 kwiqrijini. Emva koko, sisasaza kwi-foil kwaye siyifake kunye nokuzaliswa kwemifuno. Emva koko siyibhinqa ngentambo eqinile, yifake kwi-foil bese ubhaka inhlanzi ehovini imizuzu engama-25.