ImiNquma - into efunwa ngabantu abaninzi, esetyenziselwa ngokwahlukileyo kwaye njengenxalenye yezitya ezahlukahlukeneyo. Ubutyebi kunye nobutyebi bentlaba, ukuhlanganiswa okubanzi kunye nesicelo esisodwa kwii-salads, ii-pizzas, inyama kunye nemifuno yemifuno, yenza le mveliso ithandwa kakhulu kuwo onke amazwekazi.
Umxholo we-caloric weminquma neminqumo
Kulabo abalandela umzobo wabo kwaye basebenziselwa ukulawula ukutya kwabo , umbuzo wokuba mangaphi iikhalori kwiminquma yendalo kwaye iyaqondakala. Umxholo we-caloric weminquma nemifuno ye-olives ihluke, nangona kunjalo ukuba ziqhamo zemihlobo eminye yemithi. Imifuno eluhlaza, ihlanjululwe emthini phambi kokuba amajikijolo avuthwe ngokupheleleyo, i-caloric engaphezu kwemifino emnyama, evuthiweyo kwaye iyancipha kwisebe.
ImiNquma, okanye njengoko kuthiwa ngamazwe omnyama avelisa amafutha omnyama, abe nexabiso lekharori ye-115 kcal nge 100 g yemveliso. Iimveliso zomnqumo eziluhlaza kakhulu zinexabiso lekhalori ye-296 kcal nge-100 g. Kodwa le yidatha yeziqhamo ezisandul 'ukutsha, ezithe zenzeke ngokutya kwethu.
ImiNquma kunye neminqumo eye yacutshungulwa iyawela etafileni lethu, ixabiso le - calorific yemifuno ekhutshiwe lilingana nama-145 kcal, iminquma-115 kcal. Eyona nto iluncedo, ngokuqinisekileyo, izityalo ezitsha, kodwa zinexesha elidlulileyo emva kokusasaza kunye nobomi obuncinane.
Eminye imifuno esebenzayo kakuhle, izinto zabo ezixhamlayo zigcinwa - iivithamini zeqela B, A, E, PP, kunye ne-sodium, i-calcium, i-magnesium, i-potassium ne-phosphorus. Iminquma kunye neoli yeoli iyanokuthi ibe yimizimba yokutya yemifuno, iyenze ibe nefuthe kwaye inenzuzo. Xa kutyilwa, kufuneka kukhunjulwe engqondweni ukuba kwiminquma yemiqatha eninzi ityuwa kunye nokusetyenziswa kwayo kakhulu kunokubangela ukugcinwa kwamanzi emzimbeni, ngoko ke ukukhukhuma.