I-cowberry jam eyenziwe yinto enomdla kakhulu kwaye, ngokutsho koobuchwephesha, izidlo ezinomdla kakhulu. Yilungiselele ngendlela yendabuko - ngokubilisa ngokubhakabhaka kunye namajikijolo avuthiweyo kwaye angabonakaliyo eqoqwe ehlathini okanye kwintsimi, kwaye kungakhathaliseki ukuba yintoni na, okanye kwindlela. Le mveliso ibonakala iyinto enhle, ine-piquant, inambitheka enomdla kunye nenambitheka enomuncu. Kodwa oku akunakucinwa inzuzo ye-jam kwi- cowberry , inzakalo , nangona kunjalo, kuyo, nayo, inokuthi. Kwaye kufuneka kuziwe oku.
Iipropati eziwusizo ze-jam kwi-cowberries
Iintlawulo ze-cowberry jam zibangelwa ukubunjwa kwayo, njengoko amajikijolo ngokwawo atyebile kakhulu kwizinto eziphilayo. Kwaye kunye nokucoca okucwangcisiweyo, umzekelo, kwi-jam, "imizuzu emihlanu", zigcinwe ngokupheleleyo. Imveliso iqukethe i-pectin, ii-vithamini A, E, B1, B2, ne-B9, i-calcium, i-phosphorus, i-manganese, i-potassium, kunye neziqhamo ze-carbohydrate-fructose. Kukho i-vitamin C kuyo, nangona kunjalo kukho okunye okuninzi kumabhanji.
Ukusetyenziswa kwejam kwi-cowberry kuyimpembelelo yayo kwi-cardiovascular system, iinkqubo zokuxilonga, ukukhuseleka. Ukusetyenziswa kwayo rhoqo kunceda ekuthintekeni kwesifo senhliziyo, unyango lwe-avitaminosis, ukunciphisa izinga lokunyanga kwegazi, ukulungelelanisa umsebenzi weenkqubo zentlungu, ukukhusela i-edema, ukuphucula imeko yesikhumba.
Ukungqinelana
Ngaphandle kweenzuzo, ukususela kwi-jam kwi-cowberry kunye nengozi ingaba. Okokuqala, kuba le mveliso ephezulu kakhulu yeekhalori (244 kcal nge-100 g) kwaye inani elincinci lama-carbohydrates lingakhokelela ekubonakaleni kobunzima obukhulu. Okwesibini, loo mveliso inokubangela ukunyamezela kulabo abaye baxhomekeke kuyo. Okwesithathu, i-jam iyaphikisana nalabo bafumana izifo zesisu, isifo se-gastritis, i- asidi , njl.