Ndiyakutya i-strawberries xa ndilahlekelwa ngumzimba?

Kwabaninzi, ihlobo liza kunye nokubonakala kweerberberries kwiibhedi, ezisetyenziselwa ukupheka ukupheka kungekuphela nje ukutya okutya, kodwa kunye nokutya, kunye nama saladi. Ngenxa yokuthandwa kwesondlo esifanelekileyo, kuyaqondakala ukubaluleka kwesihloko - ungadla i- strawberries xa usweleka. Ukungabaza kubangelwa ubumnandi bamajikijolo, obangelwa kumxholo we-fructose, kunye nobukho be-carbohydrates, kuba bavela kwi-5 ukuya kwi-12%.

Iipropati eziwusizo zama-strawberries ukulahleka kwesisindo

Amajikijolo ayawuncedo ngenxa yokwenziwa kwawo kwemichiza, kuba aqukethe iivithamini ezahlukeneyo, amaminerali, iicidi kunye nezinye izinto ezincedo.

Yintoni eluncedo kwiitroberries:

1. Ziqulethe i-pectin berries, eyanceda ukuhlambulula amathumbu, kwaye oku sele kunemiphumo emihle kumsebenzi we-digestive system.
2. Ukongezelela, iinkqubo zokuphuculwa komzimba ziphuculwe, okwenza kube lula ukunciphisa izitolo zeoli.
3. Iipropati ezisebenzayo zeerberries zokulahlekelwa kwesisindo kukuba loo majikijolo athatha inxaxheba ekukhutsheni umthamo ogqithiseleyo ovela emzimbeni, obangela ukubonakala kwe-edema. Mhlawumbi oku kubangelwa ubukho be-diuretic effect.
4. Kufuneka kuqatshelwe ukuba isiqhamo sine-asidi ascorbic acid, ebalulekileyo kumzimba ngexesha lokulahleka kwesisindo.
5. Imiphumo emihle yeebhanki kwi-system ye-nervous, eyabalulekile ekulahlekeleni ubunzima, kuba abaninzi ngexesha elinjalo bafumana uxinzelelo olukhulu.

Abantu abaninzi bayazibuza ukuba ngaba kunokwenzeka ukuba badle ama-strawberries ngokuhlwa xa belahlekelwa isisindo, kwaye ngoko, kuba i-berry iqukethe i-carbohydrates, emini. Ukuba usenza isigqibo sokuqhubeka uzinyatha ngamajikijolo, uze uzinciphise izinto ezimbalwa.

Kukwabaluleka ukufumanisa ukuba i-caloric intake ye-strawberries xa ilahleka, kwaye ngoko-100 g malunga ne-kcal 30. Njengoko uyakubona, ixabiso lincinci kwaye ukuba kukho amajikijolo ngamanani amancinci, ngoko ke umfuziselo akayi kubandezeleka nangayiphi na indlela. Musa ukuhlala kwi- mono-yokutya okungaphezu kwemini, ngaphandle koko unokuba neengxaki kwinkqubo yokutya. Ungalungiselela usuku lwe-strawberry, udla u-1.5 kg wamajikijolo ngosuku.

Kukho nesondlo esenzelwe iintsuku ezine, apho ungalahlekelwa khona ukuya kwiihilogram ezintathu. Imenyu ibonakala kanje:

1. Ukutya kwasekuseni : 1 tbsp. Ubisi olunamafutha aphantsi, ama-350 g amajikijolo kunye neyeyi.
2. I-Snack : i-toast kunye noshi netiyi.
3. Ukutya : isonka semifuno, isiqwenga se-fillet ebilisiwe, isaladi yemifuno kunye ne-strawberry, kunye neyeyi.
4. I-Snack : 300 g yeebhanki kunye nokongezwa kwe-1 ithispoon yeshukela.
5. Ukutya isidlo : 280 g yeebhanki, ibhanana yehafu kunye nentende yekhofi.